{"id":36545,"date":"2023-10-04T15:58:13","date_gmt":"2023-10-04T15:58:13","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=36545"},"modified":"2024-03-04T16:16:24","modified_gmt":"2024-03-04T16:16:24","slug":"a-dieticians-guide-to-managing-high-cholesterol","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2023\/10\/a-dieticians-guide-to-managing-high-cholesterol\/","title":{"rendered":"Guide du di\u00e9t\u00e9ticien pour g\u00e9rer un taux de cholest\u00e9rol \u00e9lev\u00e9"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a>Conseils de sant\u00e9<\/a> <\/div>\n\n

Guide du di\u00e9t\u00e9ticien pour g\u00e9rer un taux de cholest\u00e9rol \u00e9lev\u00e9<\/h1>\n\n
\n\n 4 octobre 2023<\/span>\n\n
\n\n Partager<\/span>\n\n
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Au d\u00e9but, avoir un taux de cholest\u00e9rol \u00e9lev\u00e9 ne semble pas si grave. Apr\u00e8s tout, il n\u2019y a aucun sympt\u00f4me qui l\u2019accompagne, vous n\u2019aurez donc peut-\u00eatre pas l\u2019impression que c\u2019est quelque chose qui doit \u00eatre trait\u00e9 imm\u00e9diatement. Mais un taux de cholest\u00e9rol \u00e9lev\u00e9 peut pr\u00e9senter plus de dangers que vous ne le pensez, il est donc plus important que jamais de v\u00e9rifier votre taux et de discuter de toute pr\u00e9occupation avec votre m\u00e9decin. <\/p>\n<\/div>

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Si vous souffrez d\u2019hypercholest\u00e9rol\u00e9mie, poursuivez votre lecture pour entendre l\u2019un de nos di\u00e9t\u00e9tistes vous expliquer comment att\u00e9nuer ses effets.<\/p>\n<\/div>

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Qu\u2019est-ce que le cholest\u00e9rol ?<\/h2>\n<\/div>
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Le cholest\u00e9rol est une substance grasse pr\u00e9sente dans toutes les cellules de votre corps. C'est tout \u00e0 fait normal avec mod\u00e9ration, mais une trop grande quantit\u00e9 peut provoquer l'obstruction des vaisseaux sanguins par des d\u00e9p\u00f4ts graisseux, limitant le flux sanguin et pouvant entra\u00eener des probl\u00e8mes m\u00e9dicaux graves tels qu'un accident vasculaire c\u00e9r\u00e9bral ou une crise cardiaque. <\/p>\n<\/div>

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\u00ab\u00a0Une alimentation saine et des d\u00e9pistages annuels sont essentiels pour att\u00e9nuer l\u2019hypercholest\u00e9rol\u00e9mie\u00a0\u00bb, a d\u00e9clar\u00e9 Sara Hardin, coordinatrice clinique de la nutrition. "Un accident vasculaire c\u00e9r\u00e9bral ou une crise cardiaque provoqu\u00e9 par un taux de cholest\u00e9rol \u00e9lev\u00e9 peut mettre la vie en danger."<\/p>\n<\/div>

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Que puis-je faire pour traiter l\u2019hypercholest\u00e9rol\u00e9mie ?<\/h2>\n<\/div>
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Heureusement, l\u2019hypercholest\u00e9rol\u00e9mie est facile \u00e0 traiter avec un r\u00e9gime alimentaire et de l\u2019exercice. Essayer des entra\u00eenements simples comme cardio<\/a> ou yoga<\/a> peut faire des merveilles pour aider \u00e0 r\u00e9duire le taux de cholest\u00e9rol dans le sang, et garder un \u0153il sur les aliments riches en graisses et en cholest\u00e9rol et en r\u00e9duire votre consommation peut \u00e9galement am\u00e9liorer vos niveaux. <\/p>\n<\/div>

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Cependant, si vous luttez d\u00e9j\u00e0 contre un taux de cholest\u00e9rol \u00e9lev\u00e9, vous pouvez prendre certaines mesures pour en r\u00e9duire les effets nocifs. Nos di\u00e9t\u00e9ticiens recommandent pour commencer une alimentation riche en fibres solubles. <\/p>\n<\/div>

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"Les aliments contenant des fibres solubles r\u00e9duisent naturellement le taux de cholest\u00e9rol dans le sang", a d\u00e9clar\u00e9 Hardin. "Les scientifiques pensent que les fibres solubles forment un gel et se lient au cholest\u00e9rol, o\u00f9 elles sont ensuite excr\u00e9t\u00e9es par l'organisme." <\/p>\n<\/div>

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Hardin recommande de manger 5 \u00e0 10 grammes de fibres solubles par jour. Les aliments comme les choux de Bruxelles, l'avoine, les courges d'hiver, les haricots et les poires sont tous naturellement riches en fibres solubles et contiennent environ 2 \u00e0 3 grammes de fibres par portion, ce qui en fait les choix alimentaires parfaits \u00e0 ajouter \u00e0 votre alimentation. <\/p>\n<\/div>

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"Il a \u00e9galement \u00e9t\u00e9 d\u00e9montr\u00e9 que les jus de raisin blanc et rouge augmentent les lipoprot\u00e9ines de haute densit\u00e9 (HDL), qui sont une forme de bon cholest\u00e9rol", a d\u00e9clar\u00e9 Hardin. "Des niveaux ad\u00e9quats de HDL neutralisent les effets nocifs des lipoprot\u00e9ines de basse densit\u00e9 (LDL), qui sont le mauvais cholest\u00e9rol." <\/p>\n<\/div>

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Hardin a \u00e9galement recommand\u00e9 de consommer des aliments contenant des phytost\u00e9rols, qui ont la capacit\u00e9 de r\u00e9duire votre taux de cholest\u00e9rol. <\/p>\n<\/div>

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"Ces compos\u00e9s entrent en comp\u00e9tition avec le cholest\u00e9rol pour l'absorption dans le tube digestif et \u00e9liminent le cholest\u00e9rol, r\u00e9duisant ou annulant la quantit\u00e9 absorb\u00e9e par votre corps", a d\u00e9clar\u00e9 Hardin. <\/p>\n<\/div>

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Les aliments contenant des phytost\u00e9rols comprennent les grains entiers, les fruits, les l\u00e9gumes, les noix et les l\u00e9gumineuses.<\/p>\n<\/div>

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Comment puis-je savoir si j\u2019ai un taux de cholest\u00e9rol \u00e9lev\u00e9 ?<\/h2>\n<\/div>
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Si vous craignez un taux de cholest\u00e9rol \u00e9lev\u00e9, parlez \u00e0 votre m\u00e9decin de la possibilit\u00e9 de faire un test sanguin. <\/p>\n<\/div>

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\u00ab Vous pouvez \u00e9galement demander \u00e0 votre m\u00e9decin de vous orienter vers un di\u00e9t\u00e9tiste clinicien ambulatoire \u00bb, a d\u00e9clar\u00e9 Hardin, ajoutant : \u00ab Nous serions ravis de vous parler de l'am\u00e9lioration de votre sant\u00e9 cardiaque ! <\/p>\n<\/div>

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Qu'il s'agisse d'en parler \u00e0 votre m\u00e9decin ou \u00e0 un di\u00e9t\u00e9tiste clinicienne<\/a>, envisagez de prendre des mesures pour v\u00e9rifier votre taux de cholest\u00e9rol d\u00e8s aujourd'hui.<\/p>\n<\/div>

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<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Il existe de nombreux dangers associ\u00e9s \u00e0 un taux de cholest\u00e9rol \u00e9lev\u00e9, mais il n\u2019existe pratiquement aucun sympt\u00f4me permettant aux m\u00e9decins de le d\u00e9tecter. C'est pourquoi il est important de passer des examens r\u00e9guliers pour contr\u00f4ler votre taux de cholest\u00e9rol. <\/p>","protected":false},"author":6,"featured_media":36551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387,1312],"tags":[1418,403,480,390,483],"service":[],"class_list":["post-36545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-healthcare-tips","tag-cholesterol","tag-diet","tag-food","tag-health-wellness","tag-nutrition"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nA Dietician\u2019s Guide to Managing High Cholesterol - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/fr\/2023\/10\/a-dieticians-guide-to-managing-high-cholesterol\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Dietician\u2019s Guide to Managing High Cholesterol - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"There are many dangers associated with high cholesterol, but there are virtually no symptoms to help doctors detect it. 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