{"id":36502,"date":"2023-04-21T14:31:00","date_gmt":"2023-04-21T14:31:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=36502"},"modified":"2024-03-04T16:16:31","modified_gmt":"2024-03-04T16:16:31","slug":"live-a-healthy-happy-life-before-during-and-after-menopause","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2023\/04\/live-a-healthy-happy-life-before-during-and-after-menopause\/","title":{"rendered":"Vivez une vie saine et heureuse avant, pendant et apr\u00e8s la m\u00e9nopause"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a>Conseils de sant\u00e9<\/a> <\/div>\n\n

Vivez une vie saine et heureuse avant, pendant et apr\u00e8s la m\u00e9nopause<\/h1>\n\n
\n\n 21 avril 2023<\/span>\n\n
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Les femmes sont confront\u00e9es \u00e0 des batailles contre leurs hormones d\u00e8s la pubert\u00e9, et l\u2019une des vagues les plus importantes \u00e0 surmonter arrive sous la forme de la p\u00e9rim\u00e9nopause, de la m\u00e9nopause et de la postm\u00e9nopause. Pendant longtemps, la m\u00e9nopause a \u00e9t\u00e9 un sujet presque tabou, rarement \u00e9voqu\u00e9 et d\u00e9sign\u00e9 uniquement sous le nom de \u00ab changement \u00bb. Mais il n\u2019y a aucune raison d\u2019avoir honte, et il n\u2019y a certainement aucune raison de souffrir uniquement des sympt\u00f4mes.<\/p>\n<\/div>

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O\u00f9 que vous en soyez dans votre parcours vers la m\u00e9nopause, Hancock Health est l\u00e0 pour vous aider \u00e0 comprendre vos sympt\u00f4mes et \u00e0 trouver un rem\u00e8de.<\/p>\n<\/div>

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Premi\u00e8re \u00e9tape\u00a0: p\u00e9rim\u00e9nopause<\/h2>\n<\/div>
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La m\u00e9nopause survient g\u00e9n\u00e9ralement entre 45 et 55 ans, la plupart des femmes commen\u00e7ant vers 51 ans. P\u00e9rim\u00e9nopause<\/a> Cela se produit lorsque les ovaires produisent moins de follicules et plus faibles jusqu'\u00e0 ce que, finalement, la femme cesse compl\u00e8tement d'ovuler. Les sympt\u00f4mes de la m\u00e9nopause peuvent appara\u00eetre alors que les femmes ont encore leurs r\u00e8gles, c'est pourquoi beaucoup ne r\u00e9alisent pas qu'elles sont au stade de la p\u00e9rim\u00e9nopause. Certains sympt\u00f4mes de cette \u00e9tape comprennent des sautes d'humeur, de l'anxi\u00e9t\u00e9, un mauvais sommeil et une prise de poids, mais peuvent ou non inclure les bouff\u00e9es de chaleur classiques associ\u00e9es \u00e0 la m\u00e9nopause.<\/p>\n<\/div>

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Heureusement, il y a de nombreuses fa\u00e7ons de r\u00e9duire les sympt\u00f4mes<\/a> vous vivez, m\u00eame \u00e0 ce stade pr\u00e9coce. Pour commencer, envisagez de rejoindre un groupe de soutien pour parler \u00e0 d\u2019autres femmes qui souffrent de sympt\u00f4mes de m\u00e9nopause. Exercice, y compris le yoga<\/a>, peut \u00e9galement aider \u00e0 r\u00e9duire les sympt\u00f4mes d\u2019anxi\u00e9t\u00e9 que vous pourriez ressentir.<\/p>\n<\/div>

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Deuxi\u00e8me \u00e9tape\u00a0: la m\u00e9nopause<\/h2>\n<\/div>
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Le voici : le m\u00e9nopause<\/a> lui-m\u00eame. \u00c0 ce stade de votre parcours vers la m\u00e9nopause, vous n\u2019avez plus de r\u00e8gles depuis douze mois cons\u00e9cutifs. La diminution des niveaux de production d\u2019hormones dans votre corps peut entra\u00eener des changements majeurs, notamment tous les sympt\u00f4mes mentionn\u00e9s pr\u00e9c\u00e9demment. Les articulations peuvent \u00e9galement \u00eatre touch\u00e9es, notamment les hanches, les genoux, les mains et les doigts.<\/p>\n<\/div>

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\u00c9tant donn\u00e9 que l'hormone \u0153strog\u00e8ne diminue pendant la m\u00e9nopause (et que cette hormone renforce \u00e9galement les os de la femme), elle est plus importante que jamais \u00e0 ce stade. prendre bien soin de son corps<\/a>. Maintenez une alimentation riche en calcium, \u00e9vitez le tabac et faites de l'exercice fr\u00e9quemment pour g\u00e9rer les douleurs articulaires et osseuses qui peuvent accompagner cette \u00e9tape.<\/p>\n<\/div>

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Troisi\u00e8me \u00e9tape\u00a0: postm\u00e9nopause<\/h2>\n<\/div>
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Vous l'avez fait. Vous avez atteint l\u2019\u00e9tape \u00ab apr\u00e8s \u00bb de la m\u00e9nopause. Il ne vous reste plus qu\u2019\u00e0 apprendre \u00e0 vivre avec les changements permanents que la m\u00e9nopause a apport\u00e9s \u00e0 votre corps. La cl\u00e9 la plus importante est de bien g\u00e9rer votre stress. L'exc\u00e8s de stress peut r\u00e9duire la production surr\u00e9nalienne d'hormones qui aident \u00e0 r\u00e9guler vos sympt\u00f4mes et votre humeur. qui stressent au minimum autant que possible<\/a>. La m\u00e9ditation, la respiration consciente, l\u2019exercice et le simple fait de faire des choses que vous aimez sont tous d\u2019excellents moyens d\u2019\u00e9liminer le stress.<\/p>\n<\/div>

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La bonne nouvelle concernant la m\u00e9nopause, c\u2019est qu\u2019elle comporte de nombreux avantages. M\u00eame si nous entendons souvent parler de sympt\u00f4mes et de changements qui peuvent nous rendre anxieux, la m\u00e9nopause pr\u00e9sente \u00e9galement certains avantages. Par exemple, vous pourriez vous sentir plus cr\u00e9atif, \u00e9quilibr\u00e9 et lib\u00e9r\u00e9. Sans r\u00e8gles mensuelles ni sympt\u00f4mes du syndrome pr\u00e9menstruel, de nombreuses femmes se sentent plus capables et plus en contr\u00f4le de leur vie.<\/p>\n<\/div>

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Il est important de comprendre que la m\u00e9nopause fait partie de la vie tout \u00e0 fait naturelle et qu\u2019il n\u2019est pas interdit d\u2019en parler. Si vous avez besoin d'aide pour g\u00e9rer vos sympt\u00f4mes, notre sp\u00e9cialistes de la sant\u00e9 des femmes<\/a> sont l\u00e0 pour vous accompagner tout au long de la m\u00e9nopause, quelle que soit l'\u00e9tape dans laquelle vous vous trouvez.<\/p>\n<\/div>

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<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Post, peri, or just plain meno, each stage of menopause brings its own unique challenges\u2014and looks and feels different for every woman. Check out our post to find out everything you need to know.<\/p>","protected":false},"author":6,"featured_media":36503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387,1312],"tags":[390,196,500,455,106],"service":[],"class_list":["post-36502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-healthcare-tips","tag-health-wellness","tag-menopause","tag-perimenopause","tag-reproductive-health","tag-womens-health"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nLive a Healthy, Happy Life Before, During, and After Menopause - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/fr\/2023\/04\/live-a-healthy-happy-life-before-during-and-after-menopause\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Live a Healthy, Happy Life Before, During, and After Menopause - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Post, peri, or just plain meno, each stage of menopause brings its own unique challenges\u2014and looks and feels different for every woman. 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