{"id":36490,"date":"2023-04-21T11:28:00","date_gmt":"2023-04-21T11:28:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=36490"},"modified":"2024-03-04T16:16:32","modified_gmt":"2024-03-04T16:16:32","slug":"put-yourself-first-for-a-change","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2023\/04\/put-yourself-first-for-a-change\/","title":{"rendered":"Mettez-vous en premier pour changer"},"content":{"rendered":"
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\n Bien-\u00eatre mental<\/a> <\/div>\n\n

Mettez-vous en premier pour changer<\/h1>\n\n
\n\n 21 avril 2023<\/span>\n\n
\n\n Partager<\/span>\n\n
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Il peut \u00eatre trop facile de se laisser entra\u00eener par les besoins des autres : conjoints, enfants, membres de la famille, coll\u00e8gues de travail, amis ou toute autre personne dans votre vie. Mais souvent, les besoins des autres se font au d\u00e9triment de notre propre bien-\u00eatre. C'est pourquoi en mai, Hancock Health vous invite \u00e0 prioriser ton <\/em>sant\u00e9 mentale, et rappelez-vous qu'il est tout \u00e0 fait normal de prendre du temps pour soi.<\/p>\n<\/div>

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Faire face au stress peut \u00eatre difficile.<\/h2>\n<\/div>
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C'est pourquoi il est si important de v\u00e9rifier avec vous-m\u00eame avant<\/em> vous vous \u00e9puisez. Prenez un moment pour r\u00e9fl\u00e9chir aux choses de la vie qui vous causent le plus de stress. M\u00eame s'il est tout \u00e0 fait normal de ressentir occasionnellement les effets de l'inqui\u00e9tude, stress chronique<\/a> peut vite devenir invalidant. Si vous avez l'impression que tout devient trop compliqu\u00e9, essayez-en quelques-uns. conseils pour \u00e9vacuer le stress :<\/a><\/p>\n<\/div>

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Dis juste non. <\/strong>Si trop d'obligations sont \u00e0 l'origine de vos soucis, n'h\u00e9sitez pas \u00e0 refuser certaines choses en faveur de votre sant\u00e9 mentale.<\/p>\n<\/div>

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Respirez plus facilement.<\/strong> <\/strong>Exercices de respiration consciente<\/a> sont un excellent moyen de vous calmer et d\u2019att\u00e9nuer le stress.<\/p>\n<\/div>

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Faire une promenade. <\/strong>Exercice simple et marche consciente<\/a> peut \u00eatre un excellent moyen de r\u00e9duire le niveau de stress que vous ressentez.<\/p>\n<\/div>

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Soyez conscient des sympt\u00f4mes de d\u00e9pression et d\u2019anxi\u00e9t\u00e9.<\/h2>\n<\/div>
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Nous avons tous entendu parler du trouble affectif saisonnier, ou du \u00ab blues de l'hiver \u00bb qui nous frappe lorsque le temps se refroidit, mais d\u00e9pression au printemps<\/a> est tout aussi courant. Gardez un \u0153il sur votre sant\u00e9 mentale et n\u2019ignorez pas les sympt\u00f4mes de d\u00e9pression si vous commencez \u00e0 les ressentir.<\/p>\n<\/div>

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Anxi\u00e9t\u00e9<\/a> peut \u00e9galement \u00eatre un probl\u00e8me de sant\u00e9 mentale courant \u2013 et si vous faites face au stress de prendre soin des autres en plus de votre propre stress, votre anxi\u00e9t\u00e9 pourrait \u00eatre aggrav\u00e9e. G\u00e9rer vos sympt\u00f4mes de d\u00e9pression et d\u2019anxi\u00e9t\u00e9 peut \u00eatre \u00e9puisant, mais il existe plusieurs fa\u00e7ons de remettre votre sant\u00e9 mentale au premier plan de votre esprit :<\/p>\n<\/div>

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M\u00e9ditation.<\/strong> Pratiquer la pleine conscience par la m\u00e9ditation peut \u00eatre difficile \u00e0 justifier lorsque vous avez un emploi du temps charg\u00e9, mais m\u00eame si vous m\u00e9ditez seulement cinq \u00e0 dix minutes par jour, cela peut faire une \u00e9norme diff\u00e9rence.<\/p>\n<\/div>

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Passez du temps avec vos amis. <\/strong>C'est bien de passer du temps seul pendant que vous reposez votre corps et votre esprit, mais \u00eatre avec d'autres personnes peut vous procurer un \u00e9clat de joie bien m\u00e9rit\u00e9.<\/p>\n<\/div>

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Mettez les boissons de c\u00f4t\u00e9.<\/strong> Il pourrait \u00eatre facile de penser que vous pouvez \u00e9viter vos probl\u00e8mes en buvant. Mais r\u00e9duire votre consommation d\u2019alcool peut r\u00e9duire les sympt\u00f4mes d\u2019anxi\u00e9t\u00e9 et de d\u00e9pression, et m\u00eame vous aider \u00e0 mieux dormir.<\/p>\n<\/div>

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Quoi qu\u2019il se passe dans votre vie, ce n\u2019est jamais un mauvais moment pour prendre des nouvelles de vous-m\u00eame et voir comment vous allez. Si vous avez besoin d'une pause, faites-en une. Et si vous avez besoin de l\u2019aide d\u2019un professionnel, demandez-la. Services de sant\u00e9 mentale et de conseil de Hancock Health<\/a> sont l\u00e0 pour vous, quels que soient vos besoins.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

This Mental Health Awareness Month, take time to prioritize your mental well-being with these simple ways to check in with yourself.<\/p>","protected":false},"author":6,"featured_media":36491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[69,1400,1401],"service":[],"class_list":["post-36490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-mental-health","tag-mental-health-awarness","tag-mental-wellness"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nPut Yourself First for a Change - 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