{"id":22276,"date":"2023-02-22T08:00:00","date_gmt":"2023-02-22T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10909"},"modified":"2024-03-04T16:16:36","modified_gmt":"2024-03-04T16:16:36","slug":"running-into-marathon-season","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2023\/02\/running-into-marathon-season\/","title":{"rendered":"D\u00e9but de la saison du marathon"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a>Relations saines<\/a> <\/div>\n\n

D\u00e9but de la saison du marathon<\/h1>\n\n
\n\n 22 f\u00e9vrier 2023<\/span>\n\n
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Le samedi 6 mai 2023, plus de 20 000 personnes se rassembleront \u00e0 Indianapolis pour la Mini-marathon du festival OneAmerica 500.<\/a> <\/p>\n<\/div>

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Et ce n\u2019est pas \u00e9tonnant, car la course \u00e0 pied pr\u00e9sente de grands avantages pour la sant\u00e9. La course \u00e0 pied est id\u00e9ale pour am\u00e9liorer votre sant\u00e9 cardiovasculaire<\/a>, maintenir un poids sant\u00e9 et soulager le stress. M\u00eame faire une promenade l\u00e9g\u00e8re ou un jogging chaque jour gardera non seulement votre c\u0153ur en bonne sant\u00e9, mais d\u00e9veloppera \u00e9galement votre endurance. <\/p>\n<\/div>

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Maintenant, vous pensez peut-\u00eatre que nous sommes d\u00e9j\u00e0 en mars et que mai est trop tard pour commencer \u00e0 vous entra\u00eener pour une course de fond. Mais il n'est jamais trop tard pour commencer \u00e0 vous mettre en forme et commencez \u00e0 vous entra\u00eener si vous envisagez de participer \u00e0 l\u2019avenir.<\/a> Et m\u00eame si la course \u00e0 pied n'est pas vraiment votre truc, nous vous proposons tous les meilleurs conseils d'entra\u00eenement pour r\u00e9ussir votre course \u00e0 pied.<\/p>\n<\/div>

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Courir dans le froid ne doit pas \u00eatre une mauvaise chose.<\/h2>\n<\/div>
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Vous pourriez \u00eatre nerveux \u00e0 l\u2019id\u00e9e de battre le trottoir alors qu\u2019il pourrait encore \u00eatre verglac\u00e9, et faites-nous confiance, nous comprenons\u00a0: Courir dans le froid<\/a> cela ne semble peut-\u00eatre pas \u00eatre le bon moment. Mais le temps frais vous aide en r\u00e9alit\u00e9 \u00e0 rester alerte, \u00e0 moins vous fatiguer et bien plus encore. <\/a>Votre corps d\u00e9pense une bonne partie de son \u00e9nergie simplement \u00e0 se rafra\u00eechir pendant que vous faites de l'exercice, et lorsqu'il est d\u00e9j\u00e0 refroidi, la moiti\u00e9 du travail est fait pour vous.<\/p>\n<\/div>

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Il existe \u00e9galement des options int\u00e9rieures.<\/h2>\n<\/div>
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D'accord, alors peut-\u00eatre que vous \u00eates moins enclin \u00e0 aller courir quand il fait encore froid dehors. Heureusement, le Centres de bien-\u00eatre Hancock Health<\/a> il y a des tonnes d'opportunit\u00e9s d'entra\u00eenement en salle et m\u00eame des endroits o\u00f9 courir. Que vous souhaitiez simplement vous entra\u00eener sur le tapis roulant, que vous ayez besoin d'un entra\u00eeneur personnel ou que vous recherchiez un cours ou deux pour rencontrer un copain de course, les centres de bien-\u00eatre ont tout ce dont vous pourriez avoir besoin.<\/p>\n<\/div>

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Rep\u00e9rez le montage de formation.<\/h2>\n<\/div>
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Ne vous m\u00e9prenez pas\u00a0: s'entra\u00eener pour une course de distance demandera beaucoup de travail, mais voici quelques excellentes fa\u00e7ons de partir du bon pied. <\/p>\n<\/div>

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Changez votre alimentation. <\/strong>Si vous mangez de la restauration rapide en rentrant du travail, il est peut-\u00eatre temps de r\u00e9duire votre consommation en faveur de aliments bons pour le c\u0153ur<\/a> cela maintiendra votre sant\u00e9 cardiovasculaire pendant que vous \u00eates en mode entra\u00eenement. <\/p>\n<\/div>

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Investissez dans le tron\u00e7on. <\/strong>Il y a beaucoup de des \u00e9tirements incroyables<\/a> cela gardera votre corps d\u00e9tendu et souple avant de courir, et gardera \u00e9galement votre c\u0153ur heureux.  <\/p>\n<\/div>

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Trouvez un copain qui court. <\/strong>Nous ne plaisantions pas en rencontrant un ami dans un cours dans un centre de bien-\u00eatre. Parfois, la meilleure motivation pour courir un marathon est d\u2019avoir quelqu\u2019un pour le faire avec vous et vous tenir responsable. <\/p>\n<\/div>

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Alors qu'est-ce que tu attends? Descendez de ce canap\u00e9 et lancez-vous\u00a0! Bien s\u00fbr, il faudra beaucoup de d\u00e9vouement et de temps pour passer en mode marathon, mais nous sommes convaincus que vous pouvez le faire. On se retrouve \u00e0 la ligne d'arriv\u00e9e !<\/p>\n<\/div>

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Even if distance running isn\u2019t really your thing, we\u2019ve got you covered on all the best training tips for how to be successful when running. <\/p>","protected":false},"author":6,"featured_media":10919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387,1313],"tags":[170,1286,1287,715,1047],"service":[279,1369],"class_list":["post-22276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-healthy-relationships","tag-fitness","tag-marathon","tag-mini-marathon","tag-running","tag-wellness-center","service-orthopedics","service-sports-medicine"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nRunning into Marathon Season - Hancock Health<\/title>\n<meta name=\"description\" content=\"It\u2019s almost running season again! 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