{"id":22267,"date":"2022-10-05T09:00:00","date_gmt":"2022-10-05T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9389"},"modified":"2024-03-04T16:17:43","modified_gmt":"2024-03-04T16:17:43","slug":"fall-into-fitness-with-cardio","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/10\/fall-into-fitness-with-cardio\/","title":{"rendered":"Mettez-vous au fitness avec le cardio"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a> <\/div>\n\n

Mettez-vous au fitness avec le cardio<\/h1>\n\n
\n\n 5 octobre 2022<\/span>\n\n
\n\n Partager<\/span>\n\n
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Il semble que juste hier<\/a> nous vous \u00e9crivions pour vous donner de l'inspiration sur la fa\u00e7on de faire votre cardio \u00e0 l'ext\u00e9rieur pour l'\u00e9t\u00e9. Et maintenant, comme si presque aucun temps ne s'\u00e9tait \u00e9coul\u00e9, nous nous dirigeons vers le temps frais de l'automne. Un changement de saison signifie presque toujours un changement de routine, mais cela ne devrait pas emp\u00eacher votre dose quotidienne de forme physique.<\/p>\n<\/div>

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Maintenant que les enfants sont de retour \u00e0 l\u2019\u00e9cole et que la journ\u00e9e semble un peu plus programm\u00e9e, il peut sembler plus facile de s\u2019adapter \u00e0 une bonne s\u00e9ance d\u2019entra\u00eenement. Mais la question demeure : quel type de cardio souhaitez-vous ? Cela peut sembler agr\u00e9able de faire quelque chose de familier, mais il y a toujours des avantages, tant physiques que mentaux, \u00e0 m\u00e9langer un peu les choses. En mati\u00e8re de cardio, les options qui s'offrent \u00e0 vous sont illimit\u00e9es. Alors lequel choisir ?<\/p>\n<\/div>

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Que veux tu accomplir?<\/h2>\n<\/div>
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L\u2019avantage d\u2019avoir autant d\u2019options est que vous pouvez trouver au moins une chose pour vous aider \u00e0 atteindre un objectif de remise en forme sp\u00e9cifique. De nombreuses personnes se lancent dans le cardio pour le facteur sant\u00e9 cardiaque. D\u2019autres le font pour perdre du poids ou br\u00fbler des calories. Et certains y participent pour le c\u00f4t\u00e9 amusant et \u00e9nergisant mentalement. Peu importe o\u00f9 vous atterrissez, il y a quelque chose pour vous.<\/p>\n<\/div>

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Augmenter votre endurance<\/h2>\n<\/div>
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Vous souhaitez augmenter votre endurance et retrouver plus d\u2019endurance ? Peu importe o\u00f9 vous commencez, le cardio peut vous aider \u00e0 exercer votre syst\u00e8me respiratoire afin qu'il puisse fonctionner plus efficacement. Si vous partez de la case d\u00e9part, la marche est une excellente option. En fait, les promenades quotidiennes cet automne aideront non seulement \u00e0 faire travailler votre c\u0153ur, mais vous aideront \u00e9galement \u00e0 rester mentalement alerte et en forme tout au long de la saison hivernale. La marche est une fa\u00e7on merveilleuse et durable de bouger toutes les \u00e9tapes de la vie<\/a>. <\/p>\n<\/div>

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Le jogging, la course, le v\u00e9lo et la natation sont \u00e9galement parfaits pour augmenter votre endurance. Bien que le jogging et la course aient plus d'impact sur les articulations, ils sont tout \u00e0 fait accessibles et de nombreuses personnes appr\u00e9cient une bonne course le matin. Le v\u00e9lo et la natation pourraient cependant \u00eatre un peu plus doux pour les genoux, les chevilles et d\u2019autres articulations \u00e0 risque. Centres de bien-\u00eatre Hancock<\/a> proposent des piscines int\u00e9rieures accessibles pour la baignade matinale dont vous avez besoin pour bien commencer votre journ\u00e9e.<\/p>\n<\/div>

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Br\u00fbler des calories et perdre du poids<\/h2>\n<\/div>
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Si vous souhaitez obtenir l\u2019entra\u00eenement le plus efficace pour perdre du poids, ajoutez un peu de musculation \u00e0 votre cardio. Alors que la marche, la natation et le jogging sont parfaits pour augmenter votre fr\u00e9quence cardiaque, le cardio comme le HIIT et l'entra\u00eenement en circuit augmentent la combustion des graisses en sollicitant divers groupes musculaires. Les centres de bien-\u00eatre Hancock, encore une fois, sont un endroit id\u00e9al pour des cours d'exercices en groupe qui vous aideront \u00e0 gagner de la masse musculaire et \u00e0 br\u00fbler les graisses. HIIT, Aqua Tabata, Aqua Core et autres sont d'excellentes options pour travailler avec des instructeurs qualifi\u00e9s pour vous aider \u00e0 obtenir votre dose quotidienne d'exercice tout en atteignant vos objectifs de mise en forme.<\/p>\n<\/div>

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Les cours en groupe sont \u00e9galement amusants et peuvent vous aider \u00e0 rester motiv\u00e9, m\u00eame lorsque vous ne souhaitez pas vous pr\u00e9senter. Consultez les horaires complets des cours pour chacun des trois sites du Hancock Wellness Center en cliquant sur en direction de leur site Web.<\/a> <\/p>\n<\/div>

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Alors que beaucoup d'entre nous consid\u00e8rent un entra\u00eenement cardio comme une dur\u00e9e standard de 20 minutes sur un tapis roulant, effectuer une grande vari\u00e9t\u00e9 de mouvements aidera votre corps \u00e0 gagner en force et \u00e0 r\u00e9duire vos risques de blessures. Par cons\u00e9quent, la meilleure solution pourrait \u00eatre de garder vos options ouvertes cet automne. M\u00e9langez-le avec des cours de votre centre de bien-\u00eatre local ainsi qu'une promenade ou un jogging avec un ami sur l'un des Les magnifiques sentiers du comt\u00e9 de Hancock<\/a>. Quoi qu\u2019il en soit, le cardio est une excellente forme d\u2019exercice pour la sant\u00e9 et le bien-\u00eatre tout au long de la vie.<\/p>\n<\/div>

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Getting your daily dose of cardio this fall doesn\u2019t have to feel hard. 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