{"id":22266,"date":"2022-09-27T09:00:00","date_gmt":"2022-09-27T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9334"},"modified":"2024-03-04T16:17:47","modified_gmt":"2024-03-04T16:17:47","slug":"checking-in-with-yourself-world-mental-health-day-tips-and-resources","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/09\/checking-in-with-yourself-world-mental-health-day-tips-and-resources\/","title":{"rendered":"Prenez soin de vous-m\u00eame\u00a0: conseils et ressources pour la Journ\u00e9e mondiale de la sant\u00e9 mentale"},"content":{"rendered":"
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\n Bien-\u00eatre mental<\/a> <\/div>\n\n

Prenez soin de vous-m\u00eame\u00a0: conseils et ressources pour la Journ\u00e9e mondiale de la sant\u00e9 mentale<\/h1>\n\n
\n\n 27 septembre 2022<\/span>\n\n
\n\n Partager<\/span>\n\n
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La sant\u00e9 mentale est un aspect important et souvent n\u00e9glig\u00e9 de notre bien-\u00eatre global. Il peut \u00eatre difficile de savoir quand regarder \u00e0 l\u2019int\u00e9rieur et \u00e9valuer son propre bien-\u00eatre. Et m\u00eame apr\u00e8s avoir franchi cette \u00e9tape, il peut \u00eatre encore plus difficile de savoir par o\u00f9 commencer \u00e0 travailler sur vous-m\u00eame. \u00c0 l'occasion de la Journ\u00e9e mondiale de la sant\u00e9 mentale, le 10 octobre, nous avons rassembl\u00e9 quelques conseils cl\u00e9s pour vous aider \u00e0 comprendre votre propre sant\u00e9 mentale et ce que vous pouvez faire pour vous assurer de fonctionner le mieux possible.<\/p>\n<\/div>

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C'est plus que juste heureux et triste<\/h2>\n<\/div>
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La sant\u00e9 mentale est complexe et englobe votre bien-\u00eatre \u00e9motionnel, social et psychologique. Cela affecte la fa\u00e7on dont nous pensons, ressentons et agissons, et influence notre comportement et nos relations avec les autres. Lorsque nous sommes aux prises avec notre sant\u00e9 mentale, cela entrave notre capacit\u00e9 de r\u00e9flexion, notre comportement et notre humeur, ce qui pourrait entra\u00eener des difficult\u00e9s dans d\u2019autres domaines de notre vie. <\/p>\n<\/div>

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Heureusement, de nombreuses ressources sont disponibles pour ceux qui sont en difficult\u00e9, et nous avons \u00e9galement des conseils pour vous aider \u00e0 naviguer dans les complexit\u00e9s de la sant\u00e9 mentale.<\/p>\n<\/div>

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La cl\u00e9 d\u2019une sant\u00e9 mentale positive<\/h2>\n<\/div>
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Personne n'a de bons jours tout le temps, mais ce qui est important est de garder une attitude positive, peu importe le d\u00e9roulement de votre journ\u00e9e. Une attitude mentale positive influencera grandement votre sant\u00e9 mentale et vous encouragera \u00e0 voir le bon c\u00f4t\u00e9 des choses plus souvent, ce qui conduit \u00e0 moins de pens\u00e9es n\u00e9gatives et \u00e0 un bien-\u00eatre mental global plus positif. <\/p>\n<\/div>

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Voici d\u2019autres moyens de maintenir votre sant\u00e9 mentale en pleine forme\u00a0:<\/p>\n<\/div>

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Tenir un journal.<\/strong> Si vous avez des probl\u00e8mes de sant\u00e9 mentale, \u00e9crire des choses et mettre tous vos sentiments sur papier vous aidera \u00e0 organiser vos pens\u00e9es et \u00e0 r\u00e9fl\u00e9chir de mani\u00e8re rationnelle. <\/p>\n<\/div>

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Prenez le temps de rire. <\/strong>Regardez un film comique, sortez avec un ami amusant ou trouvez simplement de quoi rire et sourire chaque jour. Il est prouv\u00e9 que rire aide \u00e0 r\u00e9duire l\u2019anxi\u00e9t\u00e9 et le stress.<\/a><\/p>\n<\/div>

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Entretenez vos relations.<\/strong> Passez du temps avec un ami que vous n'avez pas vu depuis un moment ou connectez-vous avec des membres de votre famille. Faites quelque chose de gentil pour quelqu'un dans votre vie. Pr\u00eater attention \u00e0 vos relations et travailler pour les aider \u00e0 s\u2019\u00e9panouir soutiendra votre sant\u00e9 mentale globale. Relevez le d\u00e9fi de sant\u00e9 mentale de 30 jours.<\/strong> Hancock Health a d\u00e9velopp\u00e9 ce d\u00e9fi amusant<\/a> pour encourager les autres \u00e0 adopter de nouvelles habitudes tout en travaillant \u00e0 une meilleure sant\u00e9 mentale. Combien d\u2019\u00e9l\u00e9ments de d\u00e9fi pouvez-vous rayer\u00a0?<\/p>\n<\/div>

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Tu n'es pas seul<\/h2>\n<\/div>
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Peu importe ce que vous rencontrez, Hancock Health est l\u00e0 pour vous. Nous offrons opportunit\u00e9s de conseil<\/a> pour une vari\u00e9t\u00e9 de probl\u00e8mes de sant\u00e9 mentale, et nous serons heureux de vous servir. La Hancock Health Foundation travaille \u00e9galement sur sensibiliser \u00e0 la sant\u00e9 mentale<\/a> probl\u00e8mes rencontr\u00e9s par notre communaut\u00e9. De plus, notre Centre Sant\u00e9365<\/a> offre un service gratuit et confidentiel aux personnes aux prises avec des probl\u00e8mes de sant\u00e9 mentale ou de toxicomanie. <\/p>\n<\/div>

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En cette Journ\u00e9e mondiale de la sant\u00e9 mentale, prenez le temps de regarder \u00e0 l\u2019int\u00e9rieur et de faire le point sur vous-m\u00eame. N'oubliez pas que vous n'\u00eates pas seul et qu'il existe de nombreuses ressources disponibles pour vous aider, quelles que soient les difficult\u00e9s que vous rencontrez.<\/p>\n<\/div>

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World Mental Health Day is October 10. Read on to get tips on how to keep your mental health in check and find out what services Hancock Health has available to you. <\/p>","protected":false},"author":6,"featured_media":9335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[451,468,436,131,69,1180],"service":[],"class_list":["post-22266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-anxiety","tag-brain-health","tag-depression","tag-health-possible","tag-mental-health","tag-world-mental-health-day"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nChecking In with Yourself: World Mental Health Day Tips and Resources - 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