{"id":22265,"date":"2022-10-05T14:58:00","date_gmt":"2022-10-05T18:58:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9287"},"modified":"2024-03-04T16:17:42","modified_gmt":"2024-03-04T16:17:42","slug":"get-in-the-groove-of-healthy-eating","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/10\/get-in-the-groove-of-healthy-eating\/","title":{"rendered":"Entrez dans le rythme d\u2019une alimentation saine"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a> <\/div>\n\n

Entrez dans le rythme d\u2019une alimentation saine<\/h1>\n\n
\n\n 5 octobre 2022<\/span>\n\n
\n\n Partager<\/span>\n\n
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Mangez-vous les bons aliments sains ? Y a-t-il trop de produits laitiers dans votre alimentation ? Combien de sucre est aussi <\/em>beaucoup? \u00c9tonnamment, la r\u00e9ponse \u00e0 toutes ces questions sur une alimentation saine se trouve dans un guide simple \u00e0 suivre : l\u2019assiette Eatwell pour les enfants ! <\/p>\n<\/div>

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Qu'est-ce que l'assiette Eatwell pour enfants ?<\/strong><\/h2>\n<\/div>
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Le Assiette Eatwell<\/a> est un guide pour bien manger et est con\u00e7u pour aider les enfants \u00e0 obtenir la bonne quantit\u00e9 de nourriture et de nutriments dans leur alimentation. L\u2019assiette Eatwell est divis\u00e9e en cinq sections ou groupes alimentaires. Ces cinq sections fonctionnent ensemble pour vous indiquer quels aliments vous devez consommer quotidiennement et en quelle quantit\u00e9. <\/p>\n<\/div>

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Quelles sont les 5 sections de l\u2019assiette Eatwell pour enfants ?<\/strong><\/h2>\n<\/div>
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  • Fruits et l\u00e9gumes<\/li>
  • Les glucides<\/li>
  • Prot\u00e9ines<\/li>
  • Produits laitiers et autres alternatives<\/li>
  • Huiles et graisses<\/li><\/ul>\n<\/div>
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    Fruits et l\u00e9gumes: <\/strong><\/h2>\n<\/div>
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    Cette section de l'assiette Eatwell repr\u00e9sente les vitamines et min\u00e9raux importants dont le corps a besoin pour la croissance et le d\u00e9veloppement ; cela comprend les vitamines C, A et K ainsi que le calcium, le fer et le folate. Avoir des fruits et des l\u00e9gumes devrait \u00eatre aussi important que boire de l\u2019eau chaque jour !<\/p>\n<\/div>

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    Les glucides:<\/strong> <\/h2>\n<\/div>
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    La section glucides repr\u00e9sente les aliments qui fournissent de l\u2019\u00e9nergie comme les sucres, les c\u00e9r\u00e9ales ou les f\u00e9culents. Le riz, les p\u00e2tes et les pommes de terre sont tous des aliments riches en glucides. Les enfants devraient manger des quantit\u00e9s \u00e9gales de fruits, de l\u00e9gumes et de glucides. <\/p>\n<\/div>

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    Prot\u00e9ines\u00a0:<\/strong> <\/h2>\n<\/div>
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    La section prot\u00e9ines repr\u00e9sente des aliments comme la viande, le poisson ou les \u0153ufs qui contiennent tous les acides amin\u00e9s essentiels n\u00e9cessaires \u00e0 notre corps pour d\u00e9velopper la masse musculaire. Les prot\u00e9ines sont super importantes ! Nous en avons besoin pour aider nos os, nos muscles et nos organes \u00e0 se d\u00e9velopper.<\/p>\n<\/div>

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    Produits laitiers et autres alternatives\u00a0:<\/strong> <\/h2>\n<\/div>
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    Cette section de l'Assiette Eatwell comprend des produits laitiers tels que du fromage ou du yaourt, mais comprend \u00e9galement des alternatives non laiti\u00e8res comme le lait de soja ou le lait d'amande qui peuvent \u00eatre utilis\u00e9es \u00e0 la place du lait de vache si n\u00e9cessaire par une personne allergique ou intol\u00e9rante aux produits laitiers. Ce groupe alimentaire aide les enfants \u00e0 avoir des os plus solides et des muscles plus sains. <\/p>\n<\/div>

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    Huiles et graisses\u00a0:<\/strong><\/h2>\n<\/div>
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    La section des huiles et des graisses repr\u00e9sente des sources d\u2019\u00e9nergie concentr\u00e9es pr\u00e9sentes dans de nombreux aliments et sont constitu\u00e9es d\u2019\u00e9l\u00e9ments constitutifs appel\u00e9s acides gras. Pensez aux aliments gras et aux boissons ou friandises sucr\u00e9es. La quantit\u00e9 d\u2019huile et de graisses que vous consommez doit \u00eatre limit\u00e9e \u00e0 de petites quantit\u00e9s. Sinon, trop manger peut augmenter votre taux de cholest\u00e9rol, ce qui augmente le risque de maladie cardiaque. <\/p>\n<\/div>

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    Pourquoi est-il utile de suivre les directives d\u2019Eatwell Plate\u00a0?<\/strong><\/h2>\n<\/div>
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    L\u2019assiette Eatwell est un excellent moyen de comprendre quels aliments doivent \u00eatre consomm\u00e9s plus souvent et lesquels doivent \u00eatre consomm\u00e9s moins souvent. Il vous montre comment \u00e9quilibrer votre alimentation pour vous assurer que vous consommez chaque jour la bonne quantit\u00e9 de vitamines, de min\u00e9raux et d\u2019autres nutriments.<\/p>\n<\/div>

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    Par exemple, l\u2019Eatwell Plate montre que la plupart de nos aliments devraient provenir des principales parties de l\u2019assiette : des f\u00e9culents complets comme les pommes de terre, le pain et le riz ; fruits, l\u00e9gumes et viande. <\/p>\n<\/div>

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    Nous ne devrions consommer que de petites quantit\u00e9s d\u2019aliments provenant des autres parties de l\u2019assiette : des produits laitiers entiers comme le beurre et la cr\u00e8me ; les aliments frits ou battus tels que les b\u00e2tonnets de poisson ou les nuggets de poulet\u00a0; bonbons sucr\u00e9s et boissons additionn\u00e9es de sucre. En exc\u00e8s, ces aliments contiennent trop de graisses et de sucres ce qui peut entra\u00eener une prise de poids ou d'autres probl\u00e8mes de sant\u00e9 si vous en mangez trop.<\/p>\n<\/div>

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    Remarque pour les parents\u00a0: <\/strong>Encouragez votre enfant \u00e0 suivre les directives d'Eatwell Plate d\u00e8s son enfance afin qu'il puisse apprendre \u00e0 quoi ressemble une alimentation saine d\u00e8s son plus jeune \u00e2ge. Bien manger aidera vos enfants \u00e0 rester actifs et forts, tant mentalement que physiquement\u00a0!<\/p>\n<\/div>

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    <\/div>","protected":false},"excerpt":{"rendered":"

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