{"id":22257,"date":"2022-09-28T09:00:00","date_gmt":"2022-09-28T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9046"},"modified":"2024-03-04T16:17:45","modified_gmt":"2024-03-04T16:17:45","slug":"autumn-sandwiches-and-wraps-that-are-good-to-go","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/09\/autumn-sandwiches-and-wraps-that-are-good-to-go\/","title":{"rendered":"Sandwichs et wraps d'automne pr\u00eats \u00e0 emporter"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a> <\/div>\n\n

Sandwichs et wraps d'automne pr\u00eats \u00e0 emporter<\/h1>\n\n
\n\n 28 septembre 2022<\/span>\n\n
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Vous ne pensez peut-\u00eatre pas aux pique-niques pendant la fra\u00eecheur de l'automne, mais avoir quelques repas dans votre manche \u00e0 emporter est toujours une bonne chose. Cela est particuli\u00e8rement vrai pendant la saison des f\u00eates d'\u00e9tape et des repas scolaires, ainsi que lors d'autres activit\u00e9s auxquelles les familles occup\u00e9es participent pendant la saison d'automne. <\/p>\n<\/div>

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Cette ann\u00e9e, pensez au-del\u00e0 des pots de beurre de cacahu\u00e8te et de gel\u00e9e. Essayez certaines de ces recettes super savoureuses qui sont non seulement pleines de saveurs mais pratiques \u00e0 jeter dans une bo\u00eete \u00e0 lunch ou un panier de pique-nique \u00e0 tout moment de l'ann\u00e9e !<\/p>\n<\/div>

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Pour les amateurs de viande<\/h3>\n<\/div>
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Salade de poulet \u00e0 l'ail et au yaourt avec pesto de tomates s\u00e9ch\u00e9es<\/strong> - Si celui-ci<\/a> cela semble trop beau pour \u00eatre vrai, ne vous inqui\u00e9tez pas, nos papilles gustatives le pensaient aussi. Mais le meilleur, ce n\u2019est pas seulement la saveur. Le pain ciabatta fait un excellent travail en emp\u00eachant ce sandwich de devenir d\u00e9tremp\u00e9. <\/p>\n<\/div>

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Sandwichs instantan\u00e9s au poulet Buffalo<\/strong> \u2014 Ces app\u00e9tissants petits curseurs<\/a> sont \u00e9tonnamment faciles et rapides \u00e0 pr\u00e9parer, surtout si vous avez un pot instantan\u00e9. <\/p>\n<\/div>

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Le sandwich pique-nique ultime aux trois viandes<\/strong> \u2014 Ne vous m\u00e9prenez pas, nous le savons celui-ci<\/a> ne n\u00e9cessite pas n\u00e9cessairement de recette. Mais si vous aimez ajouter de la vinaigrette sur votre sandwich, assurez-vous de suivre les instructions et d'en appliquer g\u00e9n\u00e9reusement. Si vous souhaitez qu'il reste en place plus longtemps, assurez-vous d'inclure ces petits cure-dents sophistiqu\u00e9s pour am\u00e9liorer votre jeu de pique-nique.
Wraps BLT faciles<\/strong> \u2014 Vous voulez profiter de tous les avantages d'un BLT sur la route ? Il suffit de conclure<\/a>! Mieux encore, vous pouvez le personnaliser comme vous le souhaitez, en ajoutant des m\u00e9langes amusants comme de la sriracha, de la charcuterie, des \u0153ufs et m\u00eame de l'avocat.<\/p>\n<\/div>

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Pour am\u00e9liorer votre jeu v\u00e9g\u00e9tarien<\/h3>\n<\/div>
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Vous recherchez des options plus saines ou v\u00e9g\u00e9tariennes ? Nous vous avons.<\/p>\n<\/div>

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Wraps au chou et au houmous<\/strong> \u2014 Saviez-vous que le chou vert (ou tout autre gros vert d'ailleurs) constitue le petit roul\u00e9 parfait pour un d\u00e9licieux sandwich<\/a>? Ajoutez quelques l\u00e9gumes suppl\u00e9mentaires \u00e0 celui-ci et compl\u00e9tez avec du houmous pour les prot\u00e9ines et vous obtenez un petit paquet de vitalit\u00e9 saine qui n'attend que de toucher vos papilles gustatives. <\/p>\n<\/div>

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Tarte pique-nique arc-en-ciel aux l\u00e9gumes<\/strong> - Vouloir quelque chose compl\u00e8tement diff\u00e9rent<\/a>? C'est en partie de la p\u00e2te feuillet\u00e9e, en partie un sandwich, et tout est bon. Cela peut prendre un peu plus de temps que l'assemblage d'un simple wrap (principalement \u00e0 cause du temps de cuisson), mais nous sommes certains que vous allez adorer les r\u00e9sultats !<\/p>\n<\/div>

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Burgers de lentilles \u00e9pic\u00e9s au cumin<\/strong> \u2014 Ceux-ci demandent un peu de pr\u00e9paration<\/a> \u00e9galement, mais vous pouvez \u00e9galement les remplacer par des hamburgers v\u00e9g\u00e9tariens pr\u00e9emball\u00e9s. Faire griller le pain plat au pr\u00e9alable lui donne un peu de croquant suppl\u00e9mentaire (d\u00e9licieux). <\/p>\n<\/div>

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N'oubliez pas les paninis.<\/h3>\n<\/div>
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Si vous voulez quelque chose qui puisse vous garder au chaud lors d'un pique-nique froid d'automne, essayez ces sandwichs panini. Et vous n'avez pas non plus besoin d'\u00e9quipement sp\u00e9cial, car une po\u00eale sur la cuisini\u00e8re ou m\u00eame un gaufrier font un excellent travail pour rendre ces d\u00e9licieuses bouch\u00e9es croustillantes. <\/p>\n<\/div>

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Panini au poulet Caprese<\/strong> \u2014 Si vous aimez une salade caprese fra\u00eeche en \u00e9t\u00e9, apportez-la en automne en ajoutant un peu de poulet et un peu de chaleur. Nous aimons ces<\/a> pour une f\u00eate de hayon froide\u00a0!<\/p>\n<\/div>

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Wraps au cheeseburger grill\u00e9<\/strong> \u2014 Saviez-vous que les wraps peuvent se transformer comme par magie en r\u00e9cipients croustillants pour toutes les garnitures ? Essayer ces wraps au cheeseburger<\/a> la prochaine fois que vous pique-niquerez et transporterez-vous dans un barbecue d'\u00e9t\u00e9. <\/p>\n<\/div>

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Sandwich grill\u00e9 au beurre de cacahu\u00e8te et \u00e0 la banane<\/strong> \u2014 OK, nous ne pourrions tout simplement pas \u00e9crire un blog sur les sandwichs sans avoir quelques<\/em> beurre de cacahu\u00e8te impliqu\u00e9. Mais ce sandwich au beurre de cacahu\u00e8te<\/a> a \u00e9volu\u00e9. Vous pourriez m\u00eame ne pas vouloir partager avec les enfants. <\/p>\n<\/div>

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L\u2019automne est une p\u00e9riode magique pour sortir et s\u2019amuser en plein air. La prochaine fois que vous regarderez les feuilles changer sur un sentier de randonn\u00e9e ou que vous jouerez pour votre \u00e9quipe de football pr\u00e9f\u00e9r\u00e9e, apportez une de ces d\u00e9licieuses bouch\u00e9es. Et pour d'autres bonnes recettes, consultez notre Section alimentaire<\/a> sur la sant\u00e9 possible.<\/p>\n<\/div>

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Who says picnics are for summer alone? Autumn is a great time to pack a meal on the go and enjoy the changing leaves or take in a football game while chowing down on a delicious sandwich.<\/p>","protected":false},"author":1,"featured_media":9047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[1171,802,241,946,480,131,1168,486,1172],"service":[1363],"class_list":["post-22257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-autumn","tag-cooking","tag-fall","tag-fall-food","tag-food","tag-health-possible","tag-healthy-food","tag-recipes","tag-sandwich-recipes","service-nutrition-dietary-support"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nAutumn Sandwiches and Wraps That Are Good To Go - 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