{"id":22251,"date":"2022-09-16T09:00:00","date_gmt":"2022-09-16T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9081"},"modified":"2022-09-16T09:00:00","modified_gmt":"2022-09-16T13:00:00","slug":"just-say-no-to-go-to-these-foods","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/09\/just-say-no-to-go-to-these-foods\/","title":{"rendered":"Dites simplement \u00ab\u00a0non \u00e0 emporter\u00a0\u00bb \u00e0 ces aliments"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a> <\/div>\n\n

Dites simplement \u00ab\u00a0non \u00e0 emporter\u00a0\u00bb \u00e0 ces aliments<\/h1>\n\n
\n\n 16 septembre 2022<\/span>\n\n
\n\n Partager<\/span>\n\n
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Septembre est le Mois national de la s\u00e9curit\u00e9 alimentaire et, m\u00eame si vous pensez comprendre la teneur en bact\u00e9ries et en moisissures de tout ce qui se trouve dans votre r\u00e9frig\u00e9rateur, d\u00e9trompez-vous. Ces petites choses que nous ne pouvons pas voir, comme les bact\u00e9ries, les toxines et autres particules, peuvent constituer un gros probl\u00e8me lorsqu'il s'agit de restes alimentaires. <\/p>\n<\/div>

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S\u00e9curit\u00e9 alimentaire 101.<\/h3>\n<\/div>
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Pr\u00e9parer les aliments en toute s\u00e9curit\u00e9 est important, mais cela ne repr\u00e9sente que la moiti\u00e9 de la bataille. Vous ou le restaurant pr\u00e9parant votre repas avez peut-\u00eatre suivi les cinq \u00e9tapes de la s\u00e9curit\u00e9 alimentaire, notamment\u00a0: <\/p>\n<\/div>

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  1. Gardez un espace propre<\/li>
  2. S\u00e9parer les aliments crus et cuits<\/li>
  3. Bien cuire<\/li>
  4. Conservez les aliments \u00e0 des temp\u00e9ratures s\u00fbres<\/li>
  5. Utilisez de l\u2019eau et des mati\u00e8res premi\u00e8res saines. <\/li><\/ol>\n<\/div>
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    Assez simple et surtout de bon sens, non ? Mais ces \u00e9tapes indiquent ce qu'il faut faire pendant que en train de pr\u00e9parer<\/em> la nourriture. Alors, que faites-vous avec les restes ? Ton plat pr\u00e9f\u00e9r\u00e9 \u00e0 emporter ou au restaurant<\/a> peut ne pas \u00eatre propre \u00e0 la consommation si vous le rapportez \u00e0 la maison et le laissez au r\u00e9frig\u00e9rateur pendant quelques jours. Comment un fin gourmet peut-il savoir ce qui peut \u00eatre consomm\u00e9 sans danger et ce qui pourrait vous rendre malade\u00a0?<\/p>\n<\/div>

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    Certains choix populaires devraient probablement \u00eatre laiss\u00e9s de c\u00f4t\u00e9.<\/h3>\n<\/div>
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    Certains de vos plats pr\u00e9f\u00e9r\u00e9s pourraient ne pas \u00eatre s\u00fbrs si vous les rapportez \u00e0 la maison pour les r\u00e9chauffer plus tard. D\u00e9couvrez ce que nous avons trouv\u00e9 sur vos plats \u00e0 emporter favoris\u00a0:<\/p>\n<\/div>

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    Frites ou autres friandises frites<\/strong> ne sont pas une option de r\u00e9chauffage saine.<\/strong><\/p>\n<\/div>

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    Si les frites ou les rondelles d'oignons ont un go\u00fbt tout simplement d\u00e9licieux le jour o\u00f9 elles sont pr\u00e9par\u00e9es, les r\u00e9chauffer \u00e0 la maison ne donnera pas le m\u00eame r\u00e9sultat et pourrait au contraire entra\u00eener une consommation de toxines. Vous voyez, les huiles de friture ne sont pas stables si elles sont r\u00e9chauff\u00e9es \u00e0 des temp\u00e9ratures \u00e9lev\u00e9es (AKA, le micro-ondes) et commencent \u00e0 lib\u00e9rer des toxines nocives. Si vous insistez pour manger ces frites s\u00e9ch\u00e9es le lendemain, vous devez allumer le four \u00e0 basse temp\u00e9rature et les r\u00e9chauffer de cette fa\u00e7on. Le probl\u00e8me? Le r\u00e9sultat sera probablement p\u00e2le en comparaison de ce que vous avez mang\u00e9 la veille. <\/p>\n<\/div>

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    La pizza froide n'est peut-\u00eatre pas bonne pour la sant\u00e9.<\/strong><\/p>\n<\/div>

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    Il peut sembler que nous essayons de vous \u00e9loigner de tous les plaisirs de la vie universitaire, mais nous vous promettons que nous avons les meilleures intentions. La pizza, avec son fromage, ses viandes, sa sauce et sa p\u00e2te, ne doit pas rester sur le comptoir plus de deux heures. Pass\u00e9 ce d\u00e9lai, des bact\u00e9ries peuvent se d\u00e9velopper et doivent \u00eatre conserv\u00e9es dans un r\u00e9cipient herm\u00e9tique. Si vous souhaitez savourer ces restes, les r\u00e9chauffer est probablement le meilleur moyen de garantir que vos aliments sont s\u00fbrs et exempts de bact\u00e9ries. D\u00e9sol\u00e9 pour vous tous, amateurs de pizza froide, mais mangez \u00e0 vos risques et p\u00e9rils\u00a0!<\/p>\n<\/div>

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    La volaille peut d\u00e9velopper des salmonelles m\u00eame apr\u00e8s avoir \u00e9t\u00e9 cuite.<\/strong><\/p>\n<\/div>

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    La plupart des chefs \u00e0 domicile savent qu'il faut faire attention \u00e0 la volaille crue en raison de la menace de bact\u00e9ries telles que la salmonelle. Cependant, ce que vous ne savez peut-\u00eatre pas, c\u2019est que cette bact\u00e9rie peut se reproduire dans le poulet cuit, m\u00eame s\u2019il est conserv\u00e9 au r\u00e9frig\u00e9rateur. De plus, les micro-ondes peuvent ne pas toujours p\u00e9n\u00e9trer dans les aliments avec des niveaux de chaleur uniformes, ce qui facilite la dissimulation des bact\u00e9ries. Si vous pr\u00e9voyez de r\u00e9chauffer les restes de votre d\u00eener de poulet de la nuit derni\u00e8re, utilisez la cuisini\u00e8re ou le four et assurez-vous que la viande atteint une temp\u00e9rature uniforme de 165 degr\u00e9s.<\/p>\n<\/div>

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    Peut-\u00eatre simplement \u00e9viter le buffet.<\/strong><\/p>\n<\/div>

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    M\u00eame si vous ne rapportez pas de sacs de nourriture sous forme de buffet \u00e0 la maison, il vaut mieux \u00e9viter cette fa\u00e7on de manger. Vous ne savez pas depuis combien de temps les aliments sont rest\u00e9s dehors ou s'ils ont toujours \u00e9t\u00e9 conserv\u00e9s \u00e0 une temp\u00e9rature s\u00fbre. Certains restaurants r\u00e9chauffent les aliments pour les placer sur le buffet, ce qui les rend encore plus susceptibles de contenir des bact\u00e9ries. Et ne nous lancez m\u00eame pas sur la contamination crois\u00e9e.<\/p>\n<\/div>

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    Manger des aliments sains et exempts de bact\u00e9ries nocives est important dans tout mode de vie sain. Non seulement les toxines ou les bact\u00e9ries peuvent vous rendre imm\u00e9diatement gravement malade, mais elles peuvent parfois persister dans votre syst\u00e8me ou causer d'autres probl\u00e8mes. Tenez-vous-en \u00e0 des portions plus petites au restaurant et \u00e0 la maison afin de ne pas \u00eatre tent\u00e9 de manger trop souvent les restes. Lorsque vous d\u00e9cidez d'opter pour quelque chose de facile comme des restes, assurez-vous de prendre les pr\u00e9cautions appropri\u00e9es pour assurer votre s\u00e9curit\u00e9 et celle de votre famille.<\/p>\n<\/div>

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    <\/div>","protected":false},"excerpt":{"rendered":"

    It is National Food Safety Month, and we are talking about leftovers. What should you skip boxing up after dining out?<\/p>","protected":false},"author":1,"featured_media":9082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[590,480,1159,1160,131,956],"service":[1363],"class_list":["post-22251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-dining-out","tag-food","tag-food-safety","tag-food-safety-month","tag-health-possible","tag-restaurants","service-nutrition-dietary-support"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nJust Say "No To-Go" to These Foods - 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