{"id":22249,"date":"2022-09-20T08:00:00","date_gmt":"2022-09-20T12:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9064"},"modified":"2022-09-20T08:00:00","modified_gmt":"2022-09-20T12:00:00","slug":"changing-seasons-change-up-your-workout","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/09\/changing-seasons-change-up-your-workout\/","title":{"rendered":"Changer les saisons, changer votre entra\u00eenement"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a> <\/div>\n\n

Changer les saisons, changer votre entra\u00eenement<\/h1>\n\n
\n\n 20 septembre 2022<\/span>\n\n
\n\n Partager<\/span>\n\n
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L'\u00e9t\u00e9 est termin\u00e9, et que ce soit une raison pour vous de c\u00e9l\u00e9brer (hourra pour les temp\u00e9ratures plus fra\u00eeches !) ou de redouter (o\u00f9 est pass\u00e9 le soleil ?), vous r\u00e9aliserez peut-\u00eatre qu'\u00e0 mesure que les saisons changent, vos besoins en mati\u00e8re d'exercice \u00e9voluent \u00e9galement. Chaque fois que nous changeons de saison, nos routines ont tendance \u00e0 changer un peu. Lorsque la chaleur de l\u2019\u00e9t\u00e9 s\u2019\u00e9loigne, l\u2019air vif et frais de l\u2019automne nous invite \u00e0 \u00eatre actifs \u00e0 l\u2019int\u00e9rieur et \u00e0 l\u2019ext\u00e9rieur de diff\u00e9rentes mani\u00e8res. <\/p>\n<\/div>

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\u00c9tant donn\u00e9 que votre jogging matinal ne n\u00e9cessite plus de bain glac\u00e9 par la suite, vous vous demandez peut-\u00eatre ce que vous pouvez ajouter d'autre \u00e0 votre routine pour m\u00e9langer les choses. Lorsque nous nous installons dans un programme d'exercices, nous pouvons nous sentir bien, jusqu'\u00e0 ce que ce ne soit plus le cas. Le besoin d'ajouter diff\u00e9rentes choses et d'en mettre d'autres de c\u00f4t\u00e9 n'est qu'une fa\u00e7on pour notre corps de nous dire que la vari\u00e9t\u00e9 est l\u00e0 o\u00f9 elle se trouve. <\/p>\n<\/div>

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La vari\u00e9t\u00e9 est la cl\u00e9 d\u2019une prise de muscle et d\u2019une perte de poids r\u00e9ussies.<\/h3>\n<\/div>
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En ce qui concerne le corps humain, il existe des millions de fa\u00e7ons de bouger, de faire de l\u2019exercice et de s\u2019exprimer. Si vous aimez courir longtemps et bien pendant les premi\u00e8res heures de l'\u00e9t\u00e9, vous vous sentez probablement bien parce que vous commenciez votre journ\u00e9e avec un peu de bont\u00e9 pour br\u00fbler les graisses et faire battre le c\u0153ur. Cependant, maintenant que nous nous dirigeons vers l\u2019automne et l\u2019hiver, il pourrait \u00eatre encore plus b\u00e9n\u00e9fique de donner une pause \u00e0 votre corps en faveur d\u2019un tout autre type de mouvement.<\/p>\n<\/div>

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Mouvements r\u00e9p\u00e9titifs<\/h3>\n<\/div>
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Effectuer les m\u00eames mouvements r\u00e9p\u00e9titifs encore et encore peut causer des blessures et, malheureusement, \u00e0 mesure que notre corps s'acclimate, nous nous ennuyons \u00e9galement. C\u2019est pourquoi le m\u00e9langer est un excellent moyen de rem\u00e9dier au marasme. Ainsi, si vous \u00eates un coureur (ou un nageur ou un cycliste), l'ajout d'un entra\u00eenement de force ou d'autres mouvements \u00e0 votre routine peut non seulement am\u00e9liorer votre course plus tard, mais contribuera \u00e9galement \u00e0 pr\u00e9venir les blessures r\u00e9p\u00e9titives et \u00e0 augmenter votre potentiel de combustion des graisses. D\u2019un autre c\u00f4t\u00e9, si vous vous concentrez principalement sur l\u2019entra\u00eenement en force, l\u2019ajout d\u2019un \u00e9l\u00e9ment de cardio va dynamiser votre entra\u00eenement.<\/p>\n<\/div>

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D\u2019excellentes fa\u00e7ons de m\u00e9langer les choses cet automne.<\/h3>\n<\/div>
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Peu importe ce que vous avez fait cet \u00e9t\u00e9, voici quelques excellentes fa\u00e7ons d\u2019essayer quelque chose de nouveau cet automne\u00a0:<\/p>\n<\/div>

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Emportez tout dehors<\/strong>. Maintenant que le temps est plus frais, utilisez l\u2019ext\u00e9rieur comme terrain de jeu g\u00e9ant. M\u00e9langez-le pour faire de la randonn\u00e9e, du v\u00e9lo, du jogging, jouer \u00e0 un jeu de ramassage et bien plus encore. Vous pouvez m\u00eame utiliser des \u00e9quipements de jeux<\/a> comme salle de sport en attendant que les enfants sortent de l'\u00e9cole. <\/p>\n<\/div>

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HIIT en marche<\/strong>. Connu sous le nom d\u2019entra\u00eenement par intervalles de haute intensit\u00e9, le HIIT est un guichet unique pour tout l\u2019entra\u00eenement de force et de cardio dont vous avez besoin. Le meilleur, c'est que vous pouvez compl\u00e8tement personnaliser ces entra\u00eenements avec des mouvements qui vous conviennent, et ils sont relativement courts en raison de leur forte intensit\u00e9. V\u00e9rifiez Horaires du centre de bien-\u00eatre Hancock<\/a> pour les cours collectifs HIIT et plus encore !<\/p>\n<\/div>

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Alternez cardio et force.<\/strong> Une autre fa\u00e7on de m\u00e9langer les choses cet automne est d'alterner vos s\u00e9ances de cardio quotidiennes ou hebdomadaires avec un entra\u00eenement en force. Vous pouvez m\u00eame vous concentrer sur des groupes musculaires sp\u00e9cifiques tout au long de la semaine, en effectuant des exercices de force ciblant le haut du dos et les bras un jour et vos jambes un autre, par exemple.<\/p>\n<\/div>

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Tonifier les choses avec le Pilates<\/strong>. Vous pourriez penser \u00e0 Pilates<\/a> comme les \u00e9tirements, mais cet entra\u00eenement bas\u00e9 sur l'alignement et la force est tr\u00e8s efficace pour aider \u00e0 tonifier le corps, cr\u00e9ant des muscles longs et maigres. C\u2019est \u00e9galement un excellent outil \u00e0 utiliser pour d\u00e9velopper la force des grands et des petits muscles qui soutiennent votre corps tout en effectuant des exercices cardio et autres. <\/p>\n<\/div>

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Relevez le d\u00e9fi avec le CrossFit<\/strong>. Le CrossFit am\u00e8ne le mouvement humain \u00e0 un niveau sup\u00e9rieur avec la vari\u00e9t\u00e9 \u00e0 sa base. Ce programme d'entra\u00eenement sp\u00e9cialis\u00e9 de haute intensit\u00e9 est parfait si vous essayez de m\u00e9langer votre routine et d'ajouter un peu de d\u00e9fi suppl\u00e9mentaire. Si vous \u00eates d\u00e9butant (voire pro), les Hancock Wellness Centers disposent Cours de CrossFit<\/a> pour toi! <\/p>\n<\/div>

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Prendre la pose<\/strong>. Est-ce que vous vous \u00e9tirez avant et apr\u00e8s l\u2019exercice ? Avoir de la flexibilit\u00e9 et une amplitude de mouvement est un excellent moyen d\u2019\u00e9viter les blessures. Rendez-vous dans un yoga<\/a> cours un ou plusieurs jours par semaine et voyez comment vous pouvez b\u00e9n\u00e9ficier du renforcement de la force, d\u2019une flexibilit\u00e9 accrue et d\u2019une atmosph\u00e8re reposante. S'accorder une journ\u00e9e de repos avec le yoga est un excellent moyen d'ajouter de la vari\u00e9t\u00e9 \u00e0 d'autres entra\u00eenements plus intenses. <\/p>\n<\/div>

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Que vous soyez pr\u00eat ou non pour l\u2019automne, c\u2019est officiellement \u00e0 nos portes. Nous pensons qu'une excellente fa\u00e7on d'appr\u00e9hender cette saison est de modifier votre routine d'entra\u00eenement pour vaincre l'ennui avant qu'il ne s'installe. Apr\u00e8s tout, votre routine d'exercice devrait \u00eatre une fa\u00e7on amusante et agr\u00e9able de soulager le stress.<\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Ready for a change in your exercise routine before the cold sets in? Check out these tips to beat the boredom!<\/p>","protected":false},"author":1,"featured_media":9065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[241,170,390,131,1109,203],"service":[279,1369],"class_list":["post-22249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-fall","tag-fitness","tag-health-wellness","tag-health-possible","tag-healthy-lifestyle","tag-workout","service-orthopedics","service-sports-medicine"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nChanging Seasons, Change Up Your Workout - 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