{"id":22224,"date":"2022-06-01T09:00:00","date_gmt":"2022-06-01T09:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8285"},"modified":"2023-09-06T13:24:14","modified_gmt":"2023-09-06T13:24:14","slug":"going-alternative-with-pain-management","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/06\/going-alternative-with-pain-management\/","title":{"rendered":"Opter pour une alternative \u00e0 la gestion de la douleur"},"content":{"rendered":"
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\n Conseils de sant\u00e9<\/a> <\/div>\n\n

Opter pour une alternative \u00e0 la gestion de la douleur<\/h1>\n\n
\n\n 1 juin 2022<\/span>\n\n
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La douleur est, dans l\u2019ensemble, l\u2019un des principaux sympt\u00f4mes de nombreux probl\u00e8mes de sant\u00e9. Certaines conditions cr\u00e9ent une douleur aigu\u00eb, tandis que d\u2019autres cr\u00e9ent un probl\u00e8me plus chronique, continu et incroyablement frustrant. Quoi qu\u2019il en soit, il est difficile de vivre une vie pleine et agr\u00e9able avec une douleur mena\u00e7ante ou persistante en arri\u00e8re-plan. C\u2019est l\u00e0 que la gestion de la douleur devient votre meilleure amie.<\/p>\n<\/div>

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Mais ne pouvez-vous pas simplement l'\u00e9liminer avec des m\u00e9dicaments ?<\/h2>\n<\/div>
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Il existe deux types de douleur physique : aigu\u00eb et chronique. La douleur aigu\u00eb appara\u00eet soudainement, est de courte dur\u00e9e et accompagne g\u00e9n\u00e9ralement une blessure ou une maladie. La douleur chronique, en revanche, persiste au-del\u00e0 du temps de gu\u00e9rison attendu (plus de trois mois). Les deux types peuvent aller de l\u00e9gers \u00e0 graves. Les deux peuvent \u00eatre assez d\u00e9bilitantes, mais la douleur chronique a tendance \u00e0 \u00eatre la pire car elle peut durer des ann\u00e9es sans aucun soulagement.<\/p>\n<\/div>

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Les analg\u00e9siques sont une solution \u00e9vidente au probl\u00e8me, mais ils cr\u00e9ent eux-m\u00eames des probl\u00e8mes ici, Indiana<\/a>. Les m\u00e9dicaments comme les opio\u00efdes cr\u00e9ent une d\u00e9pendance. Non seulement ils font ressentir moins ou pas de douleur au patient, mais ils offrent \u00e9galement un effet calmant et semblable \u00e0 celui d'un high. Cela am\u00e8ne de nombreuses personnes \u00e0 se tourner vers des analg\u00e9siques pour engourdir les probl\u00e8mes de sant\u00e9 physique ou mentale sous-jacents. La d\u00e9pendance sous forme de toxicomanie est une v\u00e9ritable maladie et de nombreux m\u00e9decins prennent plus au s\u00e9rieux que jamais les analg\u00e9siques sur ordonnance. Qu'est-ce que cela signifie pour toi? Vous ne pouvez pas toujours les obtenir lorsque vous en avez besoin. Pour cette raison, de nombreux patients se tournent vers des m\u00e9thodes alternatives de gestion de la douleur.<\/p>\n<\/div>

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Un soulagement sans m\u00e9dicaments ?<\/h2>\n<\/div>
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De nombreuses th\u00e9rapies alternatives sont de plus en plus disponibles car les cas de douleur aigu\u00eb et chronique sont malheureusement en augmentation. Il est souvent pr\u00e9f\u00e9rable d\u2019utiliser une combinaison de th\u00e9rapies plut\u00f4t que d\u2019en choisir une seule. Ces m\u00e9thodes alternatives de contr\u00f4le de la douleur sont b\u00e9n\u00e9fiques pour le patient car elles peuvent s'attaquer \u00e0 la cause profonde de la maladie, de la blessure ou du probl\u00e8me tout en traitant l'inconfort actuel. De plus, ils sont non invasifs et peuvent aider les patients \u00e0 \u00e9viter les interventions chirurgicales ou les pi\u00e8ges des m\u00e9dicaments sur ordonnance. <\/p>\n<\/div>

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Voici quelques-unes des meilleures th\u00e9rapies alternatives pour la gestion de la douleur\u00a0:<\/p>\n<\/div>

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Exercice<\/strong>. La douleur cr\u00e9e un cercle vicieux qui rend difficile les mouvements de votre corps, diminuant ainsi votre mobilit\u00e9. L'exercice est un outil extr\u00eamement important. Si vous souffrez de douleurs articulaires, consultez un cours d'aquagym<\/a> peut vous aider \u00e0 retrouver en douceur votre amplitude de mouvement tout en soutenant votre poids corporel afin de ne pas stresser davantage les zones douloureuses. La marche, la natation, le v\u00e9lo, le yoga, le tai-chi et le Pilates ont tous des effets th\u00e9rapeutiques similaires.<\/p>\n<\/div>

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Massage<\/strong>. Se faire masser peut sembler \u00eatre un plaisir, mais en r\u00e9alit\u00e9, le massage th\u00e9rapeutique peut diminuer la douleur et la tension et soulager le stress et l'anxi\u00e9t\u00e9. <\/p>\n<\/div>

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Physioth\u00e9rapie ou ergoth\u00e9rapie<\/strong>. Les physioth\u00e9rapeutes vous guident \u00e0 travers une s\u00e9rie d'exercices pour augmenter la force<\/a> l\u00e0 o\u00f9 cela est n\u00e9cessaire et am\u00e9liorer la mobilit\u00e9, le tout dans le but de diminuer votre douleur. Les ergoth\u00e9rapeutes vous guident dans les t\u00e2ches quotidiennes et vous aident \u00e0 gagner en force et en amplitude de mouvement. Si vous ressentez de la douleur \u00e0 cause d'une intervention chirurgicale ou d'une blessure, votre m\u00e9decin vous orientera probablement vers ce type de th\u00e9rapie.\u00a0<\/p>\n<\/div>

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Soins chiropratiques<\/strong>. Trouver le bon chiropracteur pour vous aider \u00e0 g\u00e9rer la douleur chronique peut vous sauver la vie. La plupart des gens entendent parler de cette th\u00e9rapie alternative et pensent \u00e0 la posture. Il s\u2019av\u00e8re que l\u2019alignement de votre colonne vert\u00e9brale qui cr\u00e9e une excellente posture vous aide \u00e9galement \u00e0 ma\u00eetriser la douleur. Les signaux du syst\u00e8me nerveux parcourent toute la colonne vert\u00e9brale. Ainsi, lorsque votre colonne vert\u00e9brale est d\u00e9s\u00e9quilibr\u00e9e, vos signaux de douleur peuvent l\u2019\u00eatre \u00e9galement. <\/p>\n<\/div>

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Acupuncture<\/strong>. Traditionnellement une composante importante de la m\u00e9decine chinoise, l\u2019acupuncture est rapidement devenue une th\u00e9rapie incontournable ici en Occident \u00e9galement. En \u00e9quilibrant le corps \u00e0 l\u2019aide d\u2019aiguilles filiformes, les acupuncteurs visent \u00e0 favoriser la gu\u00e9rison de l\u2019ensemble du corps gr\u00e2ce \u00e0 la stimulation de diff\u00e9rents canaux d\u2019\u00e9nergie. <\/p>\n<\/div>

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M\u00e9ditation et pratiques corps-esprit<\/strong>. Bien que nous consid\u00e9rions la m\u00e9ditation comme un outil pour r\u00e9duire le stress et l\u2019anxi\u00e9t\u00e9, elle peut \u00e9galement traiter les douleurs chroniques et aigu\u00ebs. En vous aidant \u00e0 apprendre l\u2019art de la concentration, une pratique de m\u00e9ditation vous aide \u00e0 concentrer votre attention et m\u00eame \u00e0 la d\u00e9tourner de la douleur. De plus, soulager l'exc\u00e8s de stress dans le corps gr\u00e2ce \u00e0 la m\u00e9ditation peut en fait contribuer \u00e0 r\u00e9duire la r\u00e9ponse de votre syst\u00e8me nerveux \u00e0 la douleur. <\/p>\n<\/div>

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Que vous souffriez de douleur aigu\u00eb ou chronique, une chose est s\u00fbre : la douleur peut vous faire perdre tellement d'\u00e9nergie qu'il ne vous reste plus grand-chose pour profiter de la vie. Les relations, les emplois et la sant\u00e9 mentale souffrent sous le poids extr\u00eame d\u2019une douleur constante. Prendre des m\u00e9dicaments est un bon d\u00e9but, mais le compl\u00e9ter ou le compl\u00e9ter avec une ou deux th\u00e9rapies alternatives peut vraiment vous mettre sur la voie d'une gu\u00e9rison meilleure et plus rapide avec moins d'effets secondaires. <\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Want to get rid of pain with fewer side effects? Alternative therapies can deliver a one-two punch that will knock out pain permanently.<\/p>","protected":false},"author":6,"featured_media":8286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1312],"tags":[859,1062,449,1063,1064],"service":[303],"class_list":["post-22224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","tag-exercise","tag-health-wellness-2","tag-meditation","tag-pain-prevention","tag-physical-therapy","service-pain-management"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nGoing Alternative With Pain Management - 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