{"id":22220,"date":"2022-05-31T09:00:00","date_gmt":"2022-05-31T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8223"},"modified":"2022-05-31T09:00:00","modified_gmt":"2022-05-31T13:00:00","slug":"fighting-the-brain-fog-keeping-a-routine-after-having-covid","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/05\/fighting-the-brain-fog-keeping-a-routine-after-having-covid\/","title":{"rendered":"Combattre le brouillard c\u00e9r\u00e9bral\u00a0: garder une routine apr\u00e8s avoir eu le Covid"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_6287cb59ccfe7\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/fr\/category\/health-possible\/mental-well-being\/\">Bien-\u00eatre mental<\/a>                <\/div>\n\n                <h1 class=\"h2\">Combattre le brouillard c\u00e9r\u00e9bral\u00a0: garder une routine apr\u00e8s avoir eu le Covid<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">31 mai 2022<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>Partager<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"Twitter\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Ffr%2F2022%2F05%2Ffighting-the-brain-fog-keeping-a-routine-after-having-covid%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Ffr%2F2022%2F05%2Ffighting-the-brain-fog-keeping-a-routine-after-having-covid%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"Pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Ffr%2F2022%2F05%2Ffighting-the-brain-fog-keeping-a-routine-after-having-covid%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"LinkedIn\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Ffr%2F2022%2F05%2Ffighting-the-brain-fog-keeping-a-routine-after-having-covid%2F&#038;title=Fighting the Brain Fog: Keeping a routine after having Covid&#038;summary=Keeping a routine is hard\u2014post-Covid, it\u2019s even harder. Learn more about how to fight the fog.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Ffr%2F2022%2F05%2Ffighting-the-brain-fog-keeping-a-routine-after-having-covid%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/09\/IMG_9609-1-scaled-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Apr\u00e8s avoir combattu le Covid-19, les choses qui faisaient autrefois partie de notre routine quotidienne peuvent soudainement devenir intimidantes. De nombreuses personnes ont du mal \u00e0 retrouver leur \u00e9nergie telle qu\u2019elle \u00e9tait avant d\u2019avoir le Covid et continuent de lutter contre des sympt\u00f4mes \u00ab \u00e0 long terme \u00bb.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">Conserver votre routine<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Une chose importante que vous pouvez faire pour votre corps apr\u00e8s avoir eu Covid est de reprendre votre routine. Cela inclut probablement des choses comme\u00a0:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Brosser tes dents<\/li><li>Se laver le visage<\/li><li>Prendre une douche<\/li><li>Prendre des repas<\/li><li>S&#039;habiller<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Cela peut sembler basique, mais ces choses peuvent \u00eatre difficiles \u00e0 faire si vous avez r\u00e9cemment combattu Covid. Mais en reprenant l\u2019habitude d\u2019une routine r\u00e9guli\u00e8re, vous contribuez \u00e0 r\u00e9duire vos risques de d\u00e9velopper des probl\u00e8mes musculaires et d\u2019autres probl\u00e8mes de sant\u00e9 li\u00e9s \u00e0 une s\u00e9dentarit\u00e9 trop longue.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">Combattre le brouillard c\u00e9r\u00e9bral<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Une fois que vous aurez repris une bonne routine, vous pourriez \u00e9galement lutter contre le brouillard c\u00e9r\u00e9bral post-Covid. Cela s\u2019accompagne g\u00e9n\u00e9ralement de sentiments de confusion et de probl\u00e8mes de m\u00e9moire, de concentration et de r\u00e9flexion.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">L\u2019exercice est une fa\u00e7on de lutter contre le brouillard c\u00e9r\u00e9bral. M\u00eame si vous devrez peut-\u00eatre faire des exercices plus longs en fonction de la quantit\u00e9 que votre corps peut supporter dans un \u00e9tat post-Covid, il est recommand\u00e9 de faire de l&#039;exercice au moins 150 minutes par semaine (soit un peu plus de 20 minutes par jour). <a href=\"https:\/\/www.hancockhealth.org\/fr\/2019\/06\/this-alzheimers-brain-awareness-month-learn-the-six-pillars-of-prevention\/\">pour une bonne sant\u00e9 c\u00e9r\u00e9brale<\/a>. En prime, l\u2019exercice peut m\u00eame r\u00e9duire votre risque de maladie d\u2019Alzheimer.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Une bonne nuit de sommeil est \u00e9galement importante pour lutter contre le brouillard Covid. M\u00eame si vous avez l&#039;impression de n&#039;avoir rien fait d&#039;autre que de vous reposer pendant que vous vous remettez du Covid-19, il est important de continuer \u00e0 vous reposer. <a href=\"https:\/\/www.hancockhealth.org\/fr\/2020\/06\/dreaming-of-a-good-nights-rest-we-can-help\/\">huit heures compl\u00e8tes de sommeil chaque nuit<\/a>. Maintenir une routine et avoir un horaire de sommeil coh\u00e9rent aidera \u00e9norm\u00e9ment \u00e0 la r\u00e9cup\u00e9ration de votre cerveau.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Avoir un horaire de repas coh\u00e9rent et <a href=\"https:\/\/www.hancockhealth.org\/fr\/2020\/04\/meal-planning-save-time-save-money-save-your-sanity\/\">planification des repas<\/a> est \u00e9galement excellent pour votre sant\u00e9 et constitue une autre fa\u00e7on de lutter contre le brouillard du Covid-19. Votre corps appr\u00e9ciera l\u2019habitude de manger trois repas sains par jour et appr\u00e9ciera \u00e9galement l\u2019habitude de se lever du lit pour pr\u00e9parer ces repas.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">Un pas apr\u00e8s l&#039;autre<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">La chose la plus importante que vous puissiez faire pour vous-m\u00eame lorsque vous vous remettez d\u2019un brouillard c\u00e9r\u00e9bral est de vous accorder la gr\u00e2ce. Il faudra probablement du temps pour retrouver le m\u00eame niveau d\u2019endurance qu\u2019avant Covid-19, mais ces conseils de sant\u00e9 vous aideront \u00e0 r\u00e9cup\u00e9rer en toute s\u00e9curit\u00e9 tout en vous effor\u00e7ant de faire de votre mieux \u00e0 l\u2019avenir.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Keeping a routine is hard\u2014post-Covid, it\u2019s even harder. Learn more about how to fight the fog.<\/p>","protected":false},"author":6,"featured_media":8337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[468,748,69,1054,181],"service":[],"class_list":["post-22220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-brain-health","tag-covid-19","tag-mental-health","tag-routine","tag-wellness"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fighting the Brain Fog: Keeping a routine after having Covid - Hancock Health<\/title>\n<meta name=\"description\" content=\"Stuck in a rut after battling Covid? 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