{"id":22202,"date":"2022-02-18T09:00:00","date_gmt":"2022-02-18T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=7407"},"modified":"2022-02-18T09:00:00","modified_gmt":"2022-02-18T14:00:00","slug":"you-might-be-retired-but-your-brain-shouldnt-be","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/02\/you-might-be-retired-but-your-brain-shouldnt-be\/","title":{"rendered":"Vous \u00eates peut-\u00eatre \u00e0 la retraite, mais votre cerveau ne devrait pas l'\u00eatre"},"content":{"rendered":"
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\n Bien-\u00eatre mental<\/a> <\/div>\n\n

Vous \u00eates peut-\u00eatre \u00e0 la retraite, mais votre cerveau ne devrait pas l'\u00eatre<\/h1>\n\n
\n\n 18 f\u00e9vrier 2022<\/span>\n\n
\n\n Partager<\/span>\n\n
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Vous savez probablement d\u00e9j\u00e0 qu'en vieillissant, il est important de rester physiquement actif pour maintenir sa sant\u00e9 et sa mobilit\u00e9. Mais cela ne s'arr\u00eate pas l\u00e0. Rester mentalement actif est \u00e9galement important. Lorsque vous travailliez tous les jours, votre cerveau \u00e9tait oblig\u00e9 d\u2019acqu\u00e9rir de nouvelles comp\u00e9tences, de socialiser et de rester alerte. Quand on est \u00e0 la retraite, on profite de beaucoup de d\u00e9tente bien m\u00e9rit\u00e9e. Mais votre activit\u00e9 mentale a-t-elle \u00e9galement commenc\u00e9 \u00e0 faire une sieste ? Si c'est le cas, ce n'est pas sain.<\/p>\n<\/div>

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Alors, que doit faire un retrait\u00e9 ? Travailler dur pendant des ann\u00e9es signifie que vous avez m\u00e9rit\u00e9 les offres de retraite \u00e0 un rythme plus lent. Mais si vous voulez garder votre cerveau vif \u2013 et qui ne le veut pas ? \u2013 vous devez trouver d\u2019autres moyens de stimuler votre esprit. Nos id\u00e9es sont ci-dessous.<\/p>\n<\/div>

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Loisirs<\/h2>\n<\/div>
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Aimiez-vous peindre avant que la vie ne soit occup\u00e9e par les enfants, le travail et tout le reste ? Reprenez un pinceau ! Vous \u00e9tiez un musicien en herbe mais vous n'avez pas jou\u00e9 du piano depuis des ann\u00e9es ? Asseyez-vous sur le banc et demandez \u00e0 vos doigts de m\u00e9moriser les touches et les notes. Red\u00e9couvrir d'anciens passe-temps est incroyablement satisfaisant, surtout si cela s'accompagne d'une dose de nostalgie ou de chaleur pour ceux qui vous ont aid\u00e9 tout au long du chemin. Au-del\u00e0 de cela, reprendre votre passe-temps stimulera ces neurones et stimulera votre cerveau \u00e0 se souvenir de ce qui a pu \u00eatre \u00e9gar\u00e9, comme comment jouer un morceau de musique pr\u00e9f\u00e9r\u00e9. <\/p>\n<\/div>

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Si vous \u00eates pr\u00eat \u00e0 vous diversifier et \u00e0 d\u00e9couvrir encore plus le monde, recherchez un ou deux nouveaux passe-temps. Les clubs de lecture, l\u2019observation des oiseaux, le tricot, la randonn\u00e9e, le scrapbooking et le travail du bois sont quelques autres options \u2013 la liste est infinie\u00a0! Si vous avez besoin d'un point de d\u00e9part, consultez votre centre communautaire local, votre centre pour personnes \u00e2g\u00e9es ou parlez \u00e0 d'autres amis retrait\u00e9s. Quoi que vous choisissiez, vous apprendrez et mettrez en pratique une nouvelle comp\u00e9tence, ce qui gardera votre cerveau occup\u00e9. <\/p>\n<\/div>

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Technologie<\/h2>\n<\/div>
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Si vous souhaitez rester mentalement vif et maintenir le contact avec votre famille et vos amis, il est indispensable de rester au courant des derni\u00e8res technologies. Pas besoin d'attacher votre t\u00e9l\u00e9phone de mani\u00e8re permanente \u00e0 votre main, mais continuez \u00e0 vous renseigner sur les nouvelles technologies \u00e0 mesure qu'elles deviennent pertinentes pour vous et votre style de vie. Facetime, Zoom, r\u00e9seaux sociaux et e-mail<\/a> sont toutes d'excellentes applications \u00e0 d\u00e9couvrir et \u00e0 explorer, en particulier \u00e0 l'\u00e8re du num\u00e9rique o\u00f9 de nombreuses familles ne vivent pas \u00e0 proximit\u00e9 mais aiment utiliser une plateforme virtuelle pour se \u00ab r\u00e9unir \u00bb souvent. Restez en contact avec vos petits-enfants et d\u00e9couvrez leurs favoris en mati\u00e8re de technologie, et vous pourriez m\u00eame recevoir le prix des grands-parents les plus cool du monde\u00a0!<\/p>\n<\/div>

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Socialiser<\/h2>\n<\/div>
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Nous sommes tous reconnaissants envers les plateformes virtuelles qui nous aident \u00e0 g\u00e9rer les pratiques de s\u00e9curit\u00e9 en mati\u00e8re de distanciation sociale li\u00e9es \u00e0 la COVID. Mais les vaccins, les rappels, les tests et les masques permettent de passer plus de temps en personne avec les amis et la famille, et c'est une bonne chose. Voir les personnes que vous aimez en chair et en os est une exp\u00e9rience diff\u00e9rente de celle de les voir \u00e0 travers un \u00e9cran d\u2019ordinateur. La socialisation est extr\u00eamement importante pour la sant\u00e9 mentale et \u00e9motionnelle ainsi que pour la sant\u00e9 physique de votre cerveau. En fait, les humains sont par nature des animaux sociaux, et cela peut nuire \u00e0 notre sant\u00e9 si nous nous sentons seuls ou isol\u00e9s pendant de longues p\u00e9riodes. <\/p>\n<\/div>

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La socialisation, en plus d\u2019\u00eatre amusante, peut \u00e9galement aiguiser la m\u00e9moire et am\u00e9liorer les fonctions cognitives. Au-del\u00e0 de cela, le contact humain, par le biais de c\u00e2lins ou de tenues de main, est essentiel pour aider notre cerveau \u00e0 se sentir en s\u00e9curit\u00e9 et nourri, deux aspects tr\u00e8s importants de la sant\u00e9 \u00e9motionnelle et du bien-\u00eatre. Alors n'h\u00e9sitez plus, maintenez un horaire social avec les personnes que vous aimez ou m\u00eame les nouveaux amis que vous avez rencontr\u00e9s. N'oubliez pas de rester en s\u00e9curit\u00e9 pendant que vous le faites.<\/p>\n<\/div>

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Exercice<\/h2>\n<\/div>
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L\u2019exercice ne cessera jamais d\u2019\u00eatre important, quel que soit votre \u00e2ge. Levez-vous et bougez en faisant des promenades quotidiennes, en participant \u00e0 des cours de fitness en groupe ou m\u00eame en essayant une nouvelle activit\u00e9 comme la danse de salon. Non seulement cela vous permet de rester mobile, mais cela am\u00e9liore \u00e9galement la circulation dans tout votre corps, y compris votre cerveau. La bonne nouvelle est que vous n'\u00eates pas aussi occup\u00e9, puisque vous n'\u00eates pas oblig\u00e9 d'aller travailler, vous pouvez donc passer une partie de ce temps avec une nouvelle routine d'exercice qui vous aidera \u00e0 maintenir votre sant\u00e9 mentale et physique.<\/p>\n<\/div>

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La retraite ne devrait pas signifier rester assis \u00e0 la maison. Au lieu de cela, gardez votre cerveau actif en participant \u00e0 de nouvelles opportunit\u00e9s d\u2019apprentissage, en socialisant, en vous tenant au courant des nouvelles technologies et en faisant de l\u2019exercice pour maintenir votre sant\u00e9 physique. Si vous cherchez un bon endroit pour essayer tout cela, visitez-nous \u00e0 Centre de bien-\u00eatre Hancock<\/a>, o\u00f9 nous disposons d'un espace pour tout accueillir, des s\u00e9ances d'entra\u00eenement aux activit\u00e9s sociales de groupe.<\/p>\n<\/div>

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