{"id":22199,"date":"2022-02-04T09:00:00","date_gmt":"2022-02-04T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=7397"},"modified":"2022-02-04T09:00:00","modified_gmt":"2022-02-04T14:00:00","slug":"not-feeling-loved-this-february","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/02\/not-feeling-loved-this-february\/","title":{"rendered":"Vous ne vous sentez pas aim\u00e9 en f\u00e9vrier ?"},"content":{"rendered":"
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\n Relations saines<\/a> <\/div>\n\n

Vous ne vous sentez pas aim\u00e9 en f\u00e9vrier ?<\/h1>\n\n
\n\n 4 f\u00e9vrier 2022<\/span>\n\n
\n\n Partager<\/span>\n\n
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C'est la p\u00e9riode la plus grise de l'ann\u00e9e dans l'Indiana. M\u00eame si c'est le<\/em> Le mois est pr\u00e9sent\u00e9 partout comme un mois d'amour et de c\u00e2lins douillets et chaleureux, mais il peut sembler froid \u00e0 quiconque n'est pas en couple. <\/p>\n<\/div>

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Il peut \u00eatre difficile de traverser l'hiver m\u00eame si vous ne souffrez pas de d\u00e9pression saisonni\u00e8re ou de blues hivernal. Les applications et les sites de rencontres sont toujours possibles, mais la plupart d\u2019entre nous savent comment cela se termine, surtout lorsque le vent souffle, que le ciel est sombre et que la derni\u00e8re chose que vous voulez faire est de rencontrer un inconnu pour le d\u00eener. Alors, qu'est-ce qu'un c\u00e9libataire \u00e0 faire ? <\/p>\n<\/div>

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Sortez de vos pantalons de surv\u00eatement<\/h2>\n<\/div>
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Bien s\u00fbr, ils sont confortables et chaleureux, mais la r\u00e9alit\u00e9 est que vous ne vous sentirez pas bien si vous ne jouez pas au moins le r\u00f4le. Nous ne recommandons pas trop de th\u00e9rapie par le shopping, mais une visite au centre commercial pour acheter une nouvelle tenue peut aider. Un peu d\u2019amour-propre sous la forme de se sentir attirant est un excellent moyen de sortir d\u2019une crise. Besoin de quelque chose d'encore mieux ? Pourquoi ne pas \u00e9changer les pantalons de surv\u00eatement contre des v\u00eatements d'entra\u00eenement branch\u00e9s ? <\/p>\n<\/div>

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Bouger <\/h2>\n<\/div>
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Le mouvement est la cl\u00e9 d\u2019un corps et d\u2019un esprit sains. En fait, les produits chimiques comme la dopamine, la s\u00e9rotonine et la noradr\u00e9naline, qui sont lib\u00e9r\u00e9s lors de l\u2019activit\u00e9 physique, constituent le meilleur type de cocktail, celui qui am\u00e9liore v\u00e9ritablement votre humeur ! Il a \u00e9galement \u00e9t\u00e9 prouv\u00e9 que l'exercice augmente la taille du cerveau, am\u00e9liore la m\u00e9moire, vous aide \u00e0 passer une bonne nuit de sommeil et r\u00e9duit l'anxi\u00e9t\u00e9 et la d\u00e9pression. Centre de bien-\u00eatre Hancock<\/a> est un endroit id\u00e9al pr\u00e8s de chez vous pour commencer \u00e0 vous entra\u00eener avec un groupe impressionnant de cours d'exercices, des \u00e9quipements de pointe, un acc\u00e8s \u00e0 la piscine et un prix qui convient \u00e0 la plupart des budgets. <\/p>\n<\/div>

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Entrez dans votre t\u00eate<\/h2>\n<\/div>
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Vous voulez am\u00e9liorer encore plus votre humeur ? Essayez des th\u00e9rapies corps-esprit telles que la m\u00e9ditation, le yoga et le tai-chi. Une fois que votre sang circule avec le mouvement, vous reposer avec l\u2019une de ces pratiques anciennes peut \u00eatre utile \u00e0 votre bien-\u00eatre \u00e9motionnel global. Les pratiques de pleine conscience offrent la possibilit\u00e9 de se replier sur soi, de trouver son centre et de se sentir \u00e9quilibr\u00e9. M\u00eame si vous \u00eates d\u00e9butant, vous pouvez trouver de nombreuses aides dans des applications comme Headspace et Calm ainsi que des cours dans votre local. Centre de bien-\u00eatre Hancock<\/a>. Qui sait, peut-\u00eatre que vous obtiendrez votre prochaine grande id\u00e9e, plus de confiance en vous ou une vision de qui vous voulez \u00eatre dans cinq ans, gr\u00e2ce \u00e0 vos exercices de pleine conscience.<\/p>\n<\/div>

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Faire preuve de cr\u00e9ativit\u00e9<\/h2>\n<\/div>
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\u00catre c\u00e9libataire n\u2019est peut-\u00eatre pas la fa\u00e7on dont vous imaginiez passer les nuits d\u2019hiver en f\u00e9vrier. Mais au lieu de regarder une autre com\u00e9die romantique cette saison, posez cette t\u00e9l\u00e9commande et adoptez un nouveau passe-temps. C\u2019est le moment id\u00e9al pour explorer quelque chose qui figure sur votre liste \u00e0 essayer. Qu'il s'agisse d'apprendre le fran\u00e7ais, de peindre \u00e0 l'aquarelle, de tricoter un bonnet ou de faire du scrapbooking, c'est le moment de vous lancer.<\/p>\n<\/div>

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Des sites comme Partage de comp\u00e9tences<\/a> et Cours de ma\u00eetre<\/a> proposent des milliers d'options de cours amusantes pour vous engager dans du mat\u00e9riel nouveau et passionnant. Si vous cherchez quelque chose de plus unique, consultez Atlas Obscur<\/a> pour des cours sur tout, de l'art du crochetage \u00e0 l'histoire du fromage et \u00e0 la taxidermie. Pour \u00e9viter la solitude, cr\u00e9ez un club de lecture, un cercle de crochet ou un repas-partage mensuel avec des recettes du monde entier. Personne n\u2019a jamais dit que vous deviez passer le mois de f\u00e9vrier seul simplement parce que vous \u00eates c\u00e9libataire\u00a0!<\/p>\n<\/div>

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Quand tout le reste \u00e9choue, procurez-vous des pantalons de surv\u00eatement<\/h2>\n<\/div>
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Le repos est tout aussi important pour la sant\u00e9 mentale et physique que l\u2019activit\u00e9 physique et la socialisation. Alors ne jetez pas les pantalons de surv\u00eatement. Vous en aurez besoin apr\u00e8s une journ\u00e9e de travail bien remplie, un cours de Zumba, un club de lecture et peut-\u00eatre un webinaire en ligne sur la fabrication du fromage. Cet hiver, prenez le temps de trouver le meilleur \u00e9quilibre pour vous afin que lorsque vous \u00e9mergerez du cocon de votre pantalon de surv\u00eatement et marcherez gracieusement dans le magnifique vert du printemps, vous serez pr\u00eat \u00e0 montrer au monde le meilleur de vous-m\u00eame.<\/p>\n<\/div>

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Suivez nos conseils si vous \u00eates dans une orni\u00e8re hivernale ou si vous avez le blues de la Saint-Valentin.<\/p>","protected":false},"author":6,"featured_media":7448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1313],"tags":[556,995,596,601],"service":[],"class_list":["post-22199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthy-relationships","tag-healthy-habits","tag-life-and-home","tag-life-hacks","tag-self-care"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nNot Feeling Loved This February? 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