{"id":22193,"date":"2022-01-27T09:00:00","date_gmt":"2022-01-27T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=7150"},"modified":"2022-01-27T09:00:00","modified_gmt":"2022-01-27T14:00:00","slug":"animal-versus-plant-based-eating-which-is-better","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/01\/animal-versus-plant-based-eating-which-is-better\/","title":{"rendered":"Alimentation animale ou v\u00e9g\u00e9tale\u00a0: quel est le meilleur\u00a0?"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a> <\/div>\n\n

Alimentation animale ou v\u00e9g\u00e9tale\u00a0: quel est le meilleur\u00a0?<\/h1>\n\n
\n\n 27 janvier 2022<\/span>\n\n
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Quand quelqu\u2019un vous dit qu\u2019il est v\u00e9g\u00e9tarien ou v\u00e9g\u00e9talien, vous supposez automatiquement que cela signifie qu\u2019il a une alimentation saine. Bien que les r\u00e9gimes \u00e0 base de plantes contribuent grandement \u00e0 att\u00e9nuer les risques de d\u00e9velopper de nombreuses maladies chroniques, il y a d\u2019autres choses \u00e0 consid\u00e9rer.<\/p>\n<\/div>

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Vaut-il mieux manger v\u00e9g\u00e9tal ?<\/h2>\n<\/div>
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Les v\u00e9g\u00e9tariens ont une alimentation principalement v\u00e9g\u00e9tale, notamment en mati\u00e8re de prot\u00e9ines. Les v\u00e9g\u00e9tariens peuvent cependant manger des \u0153ufs et des produits laitiers, tandis que les v\u00e9g\u00e9taliens s\u2019abstiennent de tout produit d\u2019origine animale. Les avantages d\u2019\u00eatre v\u00e9g\u00e9tarien sont nombreux, car les l\u00e9gumineuses, les l\u00e9gumes, les fruits et les grains entiers repr\u00e9sentent automatiquement une grande partie des calories quotidiennes. Mais il existe \u00e9galement de nombreux aliments transform\u00e9s malsains, \u00e0 la fois v\u00e9g\u00e9taliens et v\u00e9g\u00e9tariens.<\/p>\n<\/div>

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Il y en a partout<\/h2>\n<\/div>
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Le sucre et les aliments transform\u00e9s peuvent poser probl\u00e8me, quel que soit le r\u00e9gime alimentaire que vous suivez. De nombreux aliments emball\u00e9s et transform\u00e9s sont destin\u00e9s aux v\u00e9g\u00e9tariens, y compris de faux produits carn\u00e9s parfois charg\u00e9s de conservateurs. De plus, les produits laitiers eux-m\u00eames peuvent \u00eatre inflammatoires pour le corps s\u2019ils sont consomm\u00e9s en grande quantit\u00e9, un pi\u00e8ge dans lequel tombent certains v\u00e9g\u00e9tariens sans le savoir. Le sucre, un aliment inflammatoire connu et addictif<\/a> substance pour la plupart de la population, est tout aussi pr\u00e9sente dans tout r\u00e9gime v\u00e9g\u00e9tarien que dans les r\u00e9gimes omnivores. Donc, si vous voulez vraiment avoir une alimentation saine, le v\u00e9g\u00e9tarisme ne vous sera b\u00e9n\u00e9fique que si vous \u00e9vitez \u00e9galement les aliments transform\u00e9s et le sucre et peut-\u00eatre m\u00eame ralentissez votre consommation de produits laitiers.<\/p>\n<\/div>

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Alors je vais manger de la viande !<\/h2>\n<\/div>
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Regardons l'autre c\u00f4t\u00e9 de la m\u00e9daille. Il s\u2019av\u00e8re que les prot\u00e9ines animales sont meilleur rapport qualit\u00e9\/prix<\/a> en prot\u00e9ines et acides amin\u00e9s biodisponibles. En d\u2019autres termes, m\u00eame si la consommation de prot\u00e9ines v\u00e9g\u00e9tales est une option saine, les prot\u00e9ines animales fournissent des nutriments plus facilement absorb\u00e9s. Ceux qui consomment avec parcimonie des viandes maigres, comme le poulet et le poisson, sont sur la bonne voie pour avoir une alimentation saine. Au-del\u00e0 de cela, ceux qui consomment d\u2019autres parties de l\u2019animal sous forme de bouillons d\u2019os et de viande d\u2019organes re\u00e7oivent un lot bonus de vitamines et de min\u00e9raux de superaliments.<\/p>\n<\/div>

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\u00cates-vous en train de dire que manger de la viande est aussi sain ?<\/h2>\n<\/div>
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La recherche commence \u00e0 montrer que, parce que tous les corps sont diff\u00e9rents, s'en tenir \u00e0 un r\u00e9gime v\u00e9g\u00e9tarien n'est pas le plan le plus sain pour tout le monde. Certaines personnes ont besoin de prot\u00e9ines animales pour se sentir mieux. Cela ne veut pas dire qu'il est temps de sortir et de prendre un hamburger de restauration rapide tous les jours pour le d\u00e9jeuner, mais cela signifie qu'un r\u00e9gime comprenant de la viande ne doit pas \u00eatre qualifi\u00e9 de malsain.<\/p>\n<\/div>

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Alors que nous naviguons dans le monde des plantes et des animaux, une citation de l\u2019auteur nous vient \u00e0 l\u2019esprit. Michael Pollen\u00a0:<\/a> "Manger de la nourriture, pas trop, surtout des plantes." Selon lui, manger de la viande avec mod\u00e9ration est bon pour la sant\u00e9 globale.<\/p>\n<\/div>

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Qu'est-ce qu'un fin gourmet doit faire ?<\/h2>\n<\/div>
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Si vous aimez la viande mais ressentez \u00e9galement l\u2019attrait des bienfaits du v\u00e9g\u00e9tarisme pour la sant\u00e9, nous avons un nouveau mot pour vous : r\u00e9ducteur. Ce mouvement, n\u00e9 de la volont\u00e9 de soutenir les fermes locales qui servent des viandes, des produits laitiers et des \u0153ufs nourris \u00e0 l'herbe tout en prenant en compte l'impact de l'industrie agroalimentaire sur la plan\u00e8te, est une question de mod\u00e9ration. Les r\u00e9ducteurs visent une alimentation principalement \u00e0 base de plantes avec une pinc\u00e9e de prot\u00e9ines animales ajout\u00e9es pour faire bonne mesure. C'est un excellent moyen de b\u00e9n\u00e9ficier des avantages d'un r\u00e9gime v\u00e9g\u00e9tarien et omnivore.<\/p>\n<\/div>

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Que vous choisissiez de devenir enti\u00e8rement v\u00e9g\u00e9tarien ou de laisser un peu de viande dans votre rotation, gardez \u00e0 l\u2019esprit que les deux styles alimentaires pr\u00e9sentent de nombreuses similitudes en termes d\u2019exigences nutritionnelles. Les l\u00e9gumes frais, les fruits, les grains entiers et les l\u00e9gumineuses devraient \u00eatre des \u00e9l\u00e9ments de base de tout r\u00e9gime alimentaire soucieux de leur sant\u00e9. Au-del\u00e0 de cela, les v\u00e9g\u00e9tariens ont besoin de beaucoup de prot\u00e9ines compl\u00e8tes, ce qui est possible gr\u00e2ce \u00e0 des combinaisons alimentaires ainsi qu\u2019\u00e0 des acides amin\u00e9s puissants comme le soja. Les consommateurs de viande doivent rester conscients du type et de la qualit\u00e9 de la viande qu'ils consomment ainsi que de la quantit\u00e9 afin que les graisses satur\u00e9es et le cholest\u00e9rol ne deviennent pas un probl\u00e8me.<\/p>\n<\/div>

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Si vous avez d'autres questions sur la cr\u00e9ation d'un programme de nutrition qui vous convient le mieux, posez-les \u00e0 l'un de nos Centre de bien-\u00eatre Hancock<\/a> di\u00e9t\u00e9ticiens. Ils sont pr\u00eats \u00e0 vous aider \u00e0 rendre votre sant\u00e9 possible.<\/p>\n<\/div>

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Find out if going vegetarian is the best choice for you.<\/p>","protected":false},"author":6,"featured_media":7249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[],"service":[],"class_list":["post-22193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nAnimal- Versus Plant-Based Eating: Which Is Better? 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