{"id":22188,"date":"2022-01-19T09:00:00","date_gmt":"2022-01-19T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=7141"},"modified":"2022-01-19T09:00:00","modified_gmt":"2022-01-19T14:00:00","slug":"work-equity-the-home-version","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/01\/work-equity-the-home-version\/","title":{"rendered":"\u00c9quit\u00e9 au travail \u2013 La version maison"},"content":{"rendered":"
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\n Relations saines<\/a> <\/div>\n\n

\u00c9quit\u00e9 au travail \u2013 La version maison<\/h1>\n\n
\n\n 19 janvier 2022<\/span>\n\n
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Quand on pense \u00e0 l'\u00e9quit\u00e9 en mati\u00e8re de travail, peut-\u00eatre imaginez-vous un bureau ou un lieu de travail \u00e0 l'ext\u00e9rieur de votre maison<\/a>. Il est toutefois important de noter que g\u00e9rer un m\u00e9nage est \u00e9galement un travail \u00e0 temps plein. Lorsqu\u2019il s\u2019agit de t\u00e2ches m\u00e9nag\u00e8res comme les t\u00e2ches m\u00e9nag\u00e8res, les courses, la parentalit\u00e9, etc., de nombreux couples ont du mal \u00e0 trouver un juste \u00e9quilibre.<\/p>\n<\/div>

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La difficult\u00e9 de r\u00e9partir les responsabilit\u00e9s domestiques est compr\u00e9hensible ; la liste de choses \u00e0 faire ne semble jamais s'arr\u00eater\u00a0! De plus, dans les foyers hommes-femmes, l\u2019\u00e9quit\u00e9 entre les sexes peut jouer un r\u00f4le. Par exemple, dans certains m\u00e9nages, les femmes sont automatiquement plac\u00e9es dans la position d\u2019\u00e9lever les enfants et les hommes dans la position de gagner de l\u2019argent. Il n'y a rien de mal \u00e0 ce paradigme s'il fonctionne pour les deux partenaires, mais il est essentiel de s'assurer que les besoins de chacun sont satisfaits.<\/p>\n<\/div>

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Il est r\u00e9volu le temps o\u00f9 les femmes devaient faire toutes les t\u00e2ches m\u00e9nag\u00e8res. Environ la moiti\u00e9 de la main-d'\u0153uvre am\u00e9ricaine est compos\u00e9 de femmes<\/a>, et bien qu'il y ait encore des probl\u00e8mes en mati\u00e8re d'\u00e9galit\u00e9 des sexes dans ce domaine, cela ne devrait pas \u00eatre le cas chez vous. Mais comment r\u00e9partir \u00e9quitablement toutes les t\u00e2ches li\u00e9es \u00e0 la garde des enfants et au m\u00e9nage avec votre partenaire ? Consultez nos conseils ci-dessous.<\/p>\n<\/div>

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Valorisez le temps de chacun<\/h2>\n<\/div>
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Lorsque vous vous asseyez pour r\u00e9partir les t\u00e2ches m\u00e9nag\u00e8res, commencez par l'essentiel : croyez que le temps de chaque membre de la famille est pr\u00e9cieux. Si l'un des partenaires est un parent au foyer et que l'autre travaille \u00e0 l'ext\u00e9rieur de la maison, n'oubliez pas que vous \u00eates les deux<\/em> travailler toute la journ\u00e9e. Les soins personnels et le temps de d\u00e9tente doivent \u00eatre r\u00e9serv\u00e9s \u00e0 vous deux.<\/p>\n<\/div>

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Fixez-vous des objectifs et travaillez ensemble<\/h2>\n<\/div>
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L\u2019\u00e9tablissement d\u2019objectifs est un outil puissant pour les couples. Avoir le m\u00eame objectif vers lequel travailler vous met automatiquement dans un \u00e9tat d\u2019esprit de partenariat. Est-il important de respecter un budget pour \u00e9pargner pour l\u2019universit\u00e9, la retraite ou les vacances\u00a0? Et si vous \u00e9leviez vos enfants avec certaines valeurs ? Ou souhaitez-vous simplement avoir plus de temps libre \u00e0 passer ensemble et moins de tension li\u00e9e aux t\u00e2ches m\u00e9nag\u00e8res ? Assurez-vous que votre discussion couvre \u00e9galement ce dont chacun de vous a besoin pour se sentir en bonne sant\u00e9 et \u00e9quilibr\u00e9 physiquement, mentalement et \u00e9motionnellement.<\/p>\n<\/div>

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Fais une liste<\/h2>\n<\/div>
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Vous savez, toutes ces choses que vous faites tous les jours et qui passent inaper\u00e7ues aux yeux des autres\u00a0? Faites une liste de toutes les t\u00e2ches, courses, t\u00e2ches et autres corv\u00e9es que vous effectuez chaque jour et demandez \u00e0 votre partenaire de faire de m\u00eame. Qu'il s'agisse de sortir les poubelles, d'appeler le dentiste des enfants pour organiser leur nettoyage des dents ou d'aller \u00e0 l'\u00e9picerie pour acheter la nourriture de la semaine, \u00e9num\u00e9rez tout cela. Vous pouvez m\u00eame cr\u00e9er diff\u00e9rentes cat\u00e9gories pour vous aider \u00e0 tout organiser. N'oubliez pas d'inclure les responsabilit\u00e9s li\u00e9es \u00e0 la garde des enfants, telles que la pr\u00e9paration des repas, l'heure du bain, l'heure du coucher, la correspondance avec les enseignants et la pr\u00e9paration pour l'\u00e9cole le matin.<\/p>\n<\/div>

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Diviser et conqu\u00e9rir<\/h2>\n<\/div>
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Asseyez-vous ensemble avec un calendrier, un ordinateur portable ou toute autre m\u00e9thode d'organisation et cr\u00e9ez un tableau des t\u00e2ches pour chaque participant. Cela peut \u00eatre juste pour vous et votre partenaire, ou vous pouvez inclure les enfants. Gardez \u00e0 l\u2019esprit les objectifs que vous avez fix\u00e9s ensemble et votre base importante consistant \u00e0 valoriser le temps de chacun. En gardant cela \u00e0 l\u2019esprit, si vous constatez que vous \u00eates tous les deux submerg\u00e9s par la quantit\u00e9 de travail, voyez si vous pouvez sous-traiter quoi que ce soit. Pouvez-vous transmettre quelques activit\u00e9s ? Pouvez-vous demander de l\u2019aide \u00e0 votre famille ou \u00e0 vos amis pour le covoiturage ou d\u2019autres t\u00e2ches\u00a0? Avez-vous de la place dans le budget pour embaucher de l'aide\u00a0? Le plus important est d\u2019\u00eatre r\u00e9aliste. Vous ne pouvez pas vous en tenir \u00e0 quelque chose qui ne fonctionnera pas pour votre famille. Cette partie prendra probablement le plus de temps et d\u2019efforts concentr\u00e9s.<\/p>\n<\/div>

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R\u00e9partir le travail d'un m\u00e9nage n'est jamais facile, mais cela peut \u00eatre fait gr\u00e2ce \u00e0 une communication ouverte et au travail d'\u00e9quipe. Si vous et votre partenaire avez du mal \u00e0 entamer un dialogue honn\u00eate sur l'\u00e9quit\u00e9 en mati\u00e8re de travail \u00e0 la maison, envisagez de trouver un th\u00e9rapeute de couple<\/a> pour vous aider \u00e0 d\u00e9marrer. Parfois, un tiers peut vous aider \u00e0 identifier les obstacles. Nous esp\u00e9rons qu\u2019en cr\u00e9ant une division du travail plus \u00e9quitable, vous pourrez vous d\u00e9tendre et profiter encore plus de votre temps en famille\u00a0!<\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Utilisez ces conseils pour r\u00e9partir \u00e9quitablement les t\u00e2ches m\u00e9nag\u00e8res avec votre partenaire.<\/p>","protected":false},"author":6,"featured_media":7253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1313],"tags":[],"service":[],"class_list":["post-22188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthy-relationships"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nWork Equity\u2014The Home Version - 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