{"id":22137,"date":"2020-03-13T01:04:24","date_gmt":"2020-03-13T01:04:24","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3901"},"modified":"2020-03-13T01:04:24","modified_gmt":"2020-03-13T01:04:24","slug":"how-to-leave-work-at-work-and-avoid-stress-at-home","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2020\/03\/how-to-leave-work-at-work-and-avoid-stress-at-home\/","title":{"rendered":"Comment quitter le travail au travail et \u00e9viter le stress \u00e0 la maison"},"content":{"rendered":"
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\n Bien-\u00eatre mental<\/a> <\/div>\n\n

Comment quitter le travail au travail et \u00e9viter le stress \u00e0 la maison<\/h1>\n\n
\n\n 13 mars 2020<\/span>\n\n
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Le stress au travail peut vous suivre \u00e0 la maison comme un morceau de chewing-gum sur la semelle de votre chaussure \u2013 et les sympt\u00f4mes peuvent \u00eatre aussi difficiles \u00e0 traiter que leurs causes. Avant que la tension intense ne nuise \u00e0 votre sant\u00e9, \u00e0 votre estime de soi et \u00e0 vos relations \u00e0 la maison, cherchez des moyens d\u2019identifier et de g\u00e9rer vos facteurs de stress.<\/p>\n<\/div>

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Qu'est-ce qui cause tout ce stress ?<\/h4>\n<\/div>
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L'ins\u00e9curit\u00e9 de l'emploi est synonyme de tensions personnelles, car la peur des licenciements laisse les gens nerveux. Que la peur provienne de possibilit\u00e9s annonc\u00e9es ou de causes moins rationnelles, le fait que vous ne puissiez rien y faire rend la situation encore plus difficile \u00e0 g\u00e9rer. \u00c0 la suite de r\u00e9ductions de personnel, h\u00e9riter du travail d'autres personnes en plus de vos propres d\u00e9lais peut \u00eatre tout aussi stressant.<\/p>\n<\/div>

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La pression de performer suscite des inqui\u00e9tudes quant \u00e0 votre capacit\u00e9 \u00e0 respecter des normes qui, selon vous, pourraient d\u00e9passer vos capacit\u00e9s. Dans le m\u00eame temps, une longue liste de t\u00e2ches sur le lieu de travail conduit au multit\u00e2che, ce qui peut vous donner le vertige face \u00e0 la longueur de votre liste de choses \u00e0 faire. La d\u00e9sorganisation et le d\u00e9sordre ne font qu\u2019aggraver le sentiment de surmenage. Les conflits avec les coll\u00e8gues entra\u00eenent \u00e9galement le type de stress qui persiste apr\u00e8s que vous ayez franchi la porte, tout comme un espace de travail peu ergonomique qui vous laisse avec des maux de dos.<\/p>\n<\/div>

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En r\u00e9sum\u00e9 : les principales causes de stress au travail proviennent de choses qui vous donnent un sentiment de manque de contr\u00f4le sur l\u2019un des aspects les plus importants de votre vie.<\/p>\n<\/div>

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Comment le stress appara\u00eet dans votre vie<\/h4>\n<\/div>
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Le stress au travail a un large \u00e9ventail d\u2019impacts susceptibles d\u2019affecter la fa\u00e7on dont vous vous sentez et la fa\u00e7on dont vous interagissez avec votre famille. Les soucis peuvent vous rendre anxieux, d\u00e9prim\u00e9, irritable et fatigu\u00e9, avec des difficult\u00e9s \u00e0 dormir et une incapacit\u00e9 \u00e0 vous concentrer. Des maux de t\u00eate et des tensions physiques peuvent accompagner le trajet, ainsi que des probl\u00e8mes digestifs. \u00c9motionnellement, ce stress produit un d\u00e9sir de s'\u00e9loigner des autres, une perte d'int\u00e9r\u00eat pour l'intimit\u00e9 physique et une moindre implication dans des activit\u00e9s que vous auriez appr\u00e9ci\u00e9es auparavant.<\/p>\n<\/div>

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Certaines personnes tentent de se distancier de cette litanie d\u2019inconfort et de d\u00e9sorganisation par le tabagisme, l\u2019alcool, les drogues, les crises de nourriture, le jeu, les achats compulsifs et une longue liste d\u2019autres substances et comportements. Au mieux, ces choix procurent un sentiment momentan\u00e9 de soulagement, suivi d\u2019encore plus de stress.<\/p>\n<\/div>

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Passer de l'espoir \u00e0 l'adaptation<\/h4>\n<\/div>
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La premi\u00e8re \u00e9tape pour retrouver votre \u00e9quilibre est de d\u00e9terminer quand votre stress augmente et ce qui d\u00e9clenche exactement ces sentiments. Pendant une semaine ou deux, notez vos facteurs de stress dans un journal et recherchez des tendances dans vos notes. R\u00e9agissez-vous \u00e0 un type de t\u00e2che ou de situation sp\u00e9cifique\u00a0? Une fois que vous avez trouv\u00e9 ces causes, vous pouvez d\u00e9cider quoi faire, depuis la r\u00e9organisation de votre bureau jusqu'\u00e0 la discussion avec votre superviseur sur les moyens de g\u00e9rer votre flux de travail.<\/p>\n<\/div>

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Trois des premiers aspects de la vie \u00e0 souffrir sont \u00e9galement trois fa\u00e7ons importantes de vous aider \u00e0 vous sentir mieux : le manque de sommeil, le manque d'exercice et une mauvaise alimentation peuvent tous amplifier votre stress. Le sommeil aide votre corps \u00e0 se restaurer, et l\u2019exercice non seulement renforce la force, mais aide \u00e9galement \u00e0 lib\u00e9rer les hormones qui contribuent au bien-\u00eatre. Pour am\u00e9liorer votre repos, \u00e9vitez les t\u00e2ches et les divertissements de fin de soir\u00e9e qui stimulent plut\u00f4t que ne d\u00e9tendent votre esprit \u00e0 l'heure du coucher.<\/p>\n<\/div>

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De m\u00eame, essayez d\u2019\u00e9viter trois choses qui peuvent aggraver encore votre stress. Les comm\u00e9rages au bureau peuvent amplifier les sentiments n\u00e9gatifs et vous entra\u00eener dans des situations antagonistes qu'il vaut mieux \u00e9viter. Le perfectionnisme vous pousse vers une incapacit\u00e9 \u00e0 trouver de la valeur dans votre performance \u2013 et vers des normes de r\u00e9ussite arbitraires que personne ne peut satisfaire. Lorsque vous prenez le temps d\u2019\u00e9viter de vous concentrer sur les aspects n\u00e9gatifs et que vous identifiez et c\u00e9l\u00e9brez plut\u00f4t vos r\u00e9alisations, vous retrouvez la capacit\u00e9 de vous voir sous un jour positif.<\/p>\n<\/div>

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Faites quelques devoirs<\/h4>\n<\/div>
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\u00c0 la maison, prenez des mesures tr\u00e8s pratiques pour vous sentir mieux. Entra\u00eenez-vous \u00e0 partir suffisamment t\u00f4t pour \u00e9viter une course folle au bureau qui commencerait votre journ\u00e9e du mauvais pied. Exp\u00e9rimentez des techniques de relaxation, du yoga et des exercices de respiration \u00e0 la m\u00e9ditation et \u00e0 la pleine conscience. Faites de votre mieux pour quitter le travail au bureau et \u00e9vitez de v\u00e9rifier les messages et les mises \u00e0 jour de statut au lieu d'\u00eatre pleinement pr\u00e9sent avec votre famille.<\/p>\n<\/div>

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Qu'il s'agisse d'apaiser votre esprit ou de nourrir votre estime de soi, faites de votre sant\u00e9 \u00e9motionnelle une priorit\u00e9 et trouvez des moyens de d\u00e9connecter votre vie professionnelle de votre vie familiale. Votre temps en famille m\u00e9rite d\u2019\u00eatre autant prioritaire que votre travail.<\/p>\n<\/div>

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Workplace stress can follow you home like a piece of chewing gum on the sole of your shoe \u2013 and the symptoms can be as difficult to address as their causes. <\/p>","protected":false},"author":6,"featured_media":3902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[451,612,162,414,586],"service":[],"class_list":["post-22137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-anxiety","tag-life-home","tag-stress","tag-survivor","tag-work"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nHow to Leave Work at Work and Avoid Stress at Home - 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