{"id":22027,"date":"2020-02-26T18:43:27","date_gmt":"2020-02-26T18:43:27","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=1736"},"modified":"2020-02-26T18:43:27","modified_gmt":"2020-02-26T18:43:27","slug":"control-ibs-with-diet-lifestyle-changes-2","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2020\/02\/control-ibs-with-diet-lifestyle-changes-2\/","title":{"rendered":"Contr\u00f4lez le SCI avec un r\u00e9gime alimentaire et des changements de mode de vie"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e56b8dff816f\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/fr\/category\/health-possible\/\">Sant\u00e9 possible<\/a>                <\/div>\n\n                <h1 class=\"h2\">Contr\u00f4lez le SCI avec un r\u00e9gime alimentaire et des changements de mode de vie<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">26 f\u00e9vrier 2020<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>Partager<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"Twitter\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Ffr%2F2020%2F02%2Fcontrol-ibs-with-diet-lifestyle-changes-2%2F\" target=\"_blank\">\n                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3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"LinkedIn\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Ffr%2F2020%2F02%2Fcontrol-ibs-with-diet-lifestyle-changes-2%2F&#038;title=Control IBS with Diet, Lifestyle Changes&#038;summary=There are times when the pharmaceutical-related commercials may make you pause to wonder, \u201cHave they discovered a new medical condition?\u201d&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" 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0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n            <div style=\"border-top:2px solid #d7d7d7;width:100%;\"><\/div>        <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Il y a des moments o\u00f9 les publicit\u00e9s pharmaceutiques peuvent vous amener \u00e0 vous demander : \u00ab Ont-ils d\u00e9couvert une nouvelle condition m\u00e9dicale ?<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Il est plus que probable qu\u2019autrement, ce n\u2019est pas nouveau\u2026 il a simplement \u00e9t\u00e9 \u00ab rebaptis\u00e9 \u00bb. Dans le cas d&#039;une maladie associ\u00e9e \u00e0 des douleurs abdominales et \u00e0 des habitudes intestinales irr\u00e9guli\u00e8res, les termes \u00abcolite du SCI\u00bb, \u00abcolite muqueuse\u00bb, \u00abc\u00f4lon spastique\u00bb, \u00abc\u00f4lon nerveux\u00bb et \u00abintestin spastique\u00bb \u00e9taient couramment utilis\u00e9s.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>On parle d\u00e9sormais de syndrome du c\u00f4lon irritable (SCI). Et si on vous en a diagnostiqu\u00e9, vous n&#039;\u00eates pas tellement pr\u00e9occup\u00e9 par son nom que par la fa\u00e7on d&#039;y faire face.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Selon la Fondation internationale des troubles gastro-intestinaux, le syndrome du c\u00f4lon irritable (SCI) est le trouble gastro-intestinal fonctionnel (GI) le plus courant, affectant entre 25 et 40 millions de personnes aux \u00c9tats-Unis, dont 60 % sont des femmes. Elle diff\u00e8re de la maladie inflammatoire de l&#039;intestin, une maladie plus grave qui comprend la colite ulc\u00e9reuse et la maladie de Crohn, qui provoque des dommages permanents \u00e0 l&#039;intestin et peut n\u00e9cessiter une intervention chirurgicale. En revanche, le SCI peut \u00eatre d\u00e9crit comme un \u00ab court-circuit \u00bb dans votre corps entre le cerveau et l\u2019intestin\u00a0; les aliments se d\u00e9placent trop lentement ou trop rapidement dans le tube digestif, provoquant un inconfort, de la diarrh\u00e9e ou de la constipation. Le SCI peut \u00e9galement \u00eatre caus\u00e9 par des modifications bact\u00e9riennes dans l\u2019intestin ou par une infection grave.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e56b935f8170\" class=\"hp-quick-tip-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"quick-tip-wrapper\">\n        <div class=\"quick-tip-icon\">\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"67\" height=\"62\" viewbox=\"0 0 67 62\">\n                <g fill=\"none\" fill-rule=\"evenodd\" transform=\"translate(-21 -26)\">\n                    <circle cx=\"43.8\" cy=\"43.8\" r=\"43.8\" fill=\"#F6E86C\" \/>\n                    <circle cx=\"44.4\" cy=\"44.4\" r=\"34.8\" fill=\"#DCC225\" \/>\n                    <path fill=\"#FFF\" d=\"M48.29 46.904v15.68h-4.48v-15.68h4.48zm0-9.18v4.48h-4.48v-4.48h4.48z\" \/>\n                <\/g>\n            <\/svg>\n        <\/div>\n        <div class=\"container-mx-auto\">\n\n            <div class=\"quick-tip-heading\">\n                <h2>Conseil rapide<\/h2>\n            <\/div>\n\n\n            <div class=\"quick-tip-content\">\n                <h5>Bien que cela semble tir\u00e9 par les cheveux, la clinique Mayo recommande les moyens suivants pour contr\u00f4ler le SCI\u00a0:<\/h5>\n<ul>\n<li>Des \u00e9tudes ont montr\u00e9 que la psychoth\u00e9rapie avec un conseiller peut entra\u00eener une r\u00e9duction significative et durable des sympt\u00f4mes.<\/li>\n<li>Le biofeedback peut vous aider \u00e0 vous concentrer sur des changements subtils, comme la relaxation de certains muscles, pour soulager les sympt\u00f4mes.<\/li>\n<li>Les exercices de relaxation progressive aident \u00e0 d\u00e9tendre les muscles du corps, un \u00e0 un.<\/li>\n<li>L\u2019entra\u00eenement \u00e0 la pleine conscience aide \u00e0 se concentrer sur le moment pr\u00e9sent et \u00e0 abandonner les soucis et les distractions.<\/li>\n<\/ul>\n            <\/div>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Il est important de demander conseil \u00e0 votre m\u00e9decin au sujet de vos sympt\u00f4mes et de recevoir un diagnostic de cette maladie pour vous assurer qu&#039;il ne s&#039;agit pas de quelque chose de plus grave. En r\u00e8gle g\u00e9n\u00e9rale, le traitement commence par des techniques de gestion. Des m\u00e9dicaments en vente libre ou sur ordonnance peuvent \u00e9galement \u00eatre utilis\u00e9s.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Bien qu&#039;il n&#039;existe pas de v\u00e9ritable \u00ab rem\u00e8de \u00bb contre le SCI, il existe des changements tr\u00e8s importants en mati\u00e8re de r\u00e9gime alimentaire et de mode de vie. Des \u00e9tudes r\u00e9centes indiquent que suivre un \u00ab r\u00e9gime pauvre en FODMAP \u00bb est un bon d\u00e9but.&nbsp;<a href=\"https:\/\/www.medicinenet.com\/low_fodmap_diet_list_of_foods_to_eat_and_avoid\/article.htm\">Aliments FODMAP<\/a>&nbsp;ne sont pas bien absorb\u00e9s dans l\u2019intestin gr\u00eale et sont rapidement ferment\u00e9s par les bact\u00e9ries pr\u00e9sentes dans l\u2019intestin. D\u2019autres recommandations en mati\u00e8re de r\u00e9gime alimentaire et de mode de vie peuvent inclure\u00a0:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Manger plus de fibres<\/li><li>\u00c9viter le gluten<\/li><li>Augmenter l&#039;activit\u00e9 physique<\/li><li>R\u00e9duire au maximum les situations de vie stressantes<\/li><li>Dormir suffisamment<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Quel que soit son nom, les sympt\u00f4mes du SCI doivent \u00eatre discut\u00e9s avec votre m\u00e9decin pour un examen plus approfondi. Notre&nbsp;<a href=\"https:\/\/www.hancockhealth.org\/fr\/healthcare-services\/gastroenterology\/\">Gastro-ent\u00e9rologie<\/a>&nbsp;les experts sont \u00e9galement une excellente ressource\u00a0!<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e56bb8bf8172\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>Sources et liens<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p>R\u00e9gime pauvre en FODMAP pour le SCI\u00a0: liste des aliments \u00e0 manger et \u00e0 \u00e9viter<\/p>\n<\/span>\n                <a href=\"https:\/\/www.medicinenet.com\/low_fodmap_diet_list_of_foods_to_eat_and_avoid\/article.htm\" target=\"_blank\">https:\/\/www.medicinenet.com\/low_fodmap_diet_list_of_foods_to_eat_and_avoid\/article.htm<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>R\u00e9cup\u00e9r\u00e9 de\u00a0: <p>Trouver un docteur en gastroent\u00e9rologie<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockregionalhospital.org\/healthcare-services\/gastroenterology\/\" target=\"_blank\">https:\/\/www.hancockregionalhospital.org\/healthcare-services\/gastroenterology\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Il y a des moments o\u00f9 les publicit\u00e9s pharmaceutiques peuvent vous amener \u00e0 vous demander : \u00ab Ont-ils d\u00e9couvert une nouvelle condition m\u00e9dicale ?<\/p>","protected":false},"author":6,"featured_media":1750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387],"tags":[403,389,390,404,405,406,219,402],"service":[],"class_list":["post-22027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","tag-diet","tag-find-a-doc","tag-health-wellness","tag-ibs","tag-indigestion","tag-lifestyle","tag-prevention","tag-seeker"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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