{"id":1725,"date":"2020-02-26T18:24:48","date_gmt":"2020-02-26T18:24:48","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=1725"},"modified":"2020-02-26T18:24:48","modified_gmt":"2020-02-26T18:24:48","slug":"arthritis-the-no-1-cause-of-disability-2","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2020\/02\/arthritis-the-no-1-cause-of-disability-2\/","title":{"rendered":"Arthrite\u00a0: la premi\u00e8re cause d'invalidit\u00e9"},"content":{"rendered":"
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\n Sant\u00e9 possible<\/a> <\/div>\n\n

Arthrite\u00a0: la premi\u00e8re cause d'invalidit\u00e9<\/h1>\n\n
\n\n 26 f\u00e9vrier 2020<\/span>\n\n
\n\n Partager<\/span>\n\n
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Avez-vous d\u00e9j\u00e0 regard\u00e9 les mains de votre grand-m\u00e8re et pens\u00e9 : \u00ab Wow, \u00e7a doit faire mal. \u00bb<\/p>\n<\/div>

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Et puis tu te r\u00e9veilles un jour, et tes mains ressemblent exactement \u00e0 celles de grand-m\u00e8re et, oui, bon sang si \u00e7a ne fait pas mal. Et une journ\u00e9e froide et pluvieuse aggrave la situation.<\/p>\n<\/div>

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Tu n'es pas seul. Plus de 50 millions d'Am\u00e9ricains souffrent d'une forme d'arthrite, ce qui en fait la premi\u00e8re cause d'invalidit\u00e9 dans le pays. Et, selon l'Arthritis Foundation, 25,9 pour cent des femmes souffrent d'arthrite, contre 18,3 pour cent des hommes.<\/p>\n<\/div>

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L'arthrose (OA) est l'affection chronique des articulations la plus courante, touchant environ 27 millions d'Am\u00e9ricains. Bien que l'arthrose puisse affecter n'importe quelle articulation, elle survient le plus souvent au niveau des genoux, des hanches, du bas du dos et du cou, des petites articulations des doigts et de la base du pouce et du gros orteil.<\/p>\n<\/div>

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La biom\u00e9canique et les hormones jouent un r\u00f4le important dans la susceptibilit\u00e9 des femmes \u00e0 l'arthrose. Des hanches plus larges signifient que nos genoux sont battus ; On pense que les \u0153strog\u00e8nes f\u00e9minins pr\u00e9viennent l'inflammation des articulations, nous allons donc tous bien jusqu'\u00e0 la m\u00e9nopause. Et puis il y a le probl\u00e8me de l'ob\u00e9sit\u00e9, un facteur de risque que nous pouvons contr\u00f4ler\u2026 mais apparemment, nous ne le faisons pas. Plus d\u2019un tiers des adultes am\u00e9ricains sont consid\u00e9r\u00e9s comme ob\u00e8ses.<\/p>\n<\/div>

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La polyarthrite rhumato\u00efde (PR) est une maladie auto-immune qui touche les articulations. Dans les maladies auto-immunes, le syst\u00e8me immunitaire tente de d\u00e9truire les tissus sains de l\u2019organisme pour des raisons inconnues. Avec la PR, le syst\u00e8me immunitaire attaque la muqueuse des articulations, ce qui provoque une inflammation, un gonflement et des douleurs des articulations. Cependant, la PR, souvent associ\u00e9e au lupus, est syst\u00e9mique, ce qui signifie qu'elle peut affecter d'autres zones du corps en plus des articulations. Trois fois plus de femmes que d\u2019hommes (1,5 Am\u00e9ricain) sont touch\u00e9es par la PR.<\/p>\n<\/div>

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Pour l'arthrose et la PR, les m\u00e9decins recommandent le plus souvent des activit\u00e9s simples comme la marche ou un cours d'exercices faciles (\u00e0 faible impact !) qui peuvent r\u00e9duire la douleur et aider \u00e0 maintenir (ou m\u00eame atteindre) un poids sant\u00e9. De m\u00eame, les exercices de renforcement d\u00e9veloppent les muscles autour des articulations touch\u00e9es par l\u2019arthrose, all\u00e9geant ainsi le fardeau de ces articulations et r\u00e9duisant la douleur, tandis que les exercices d\u2019amplitude de mouvement aident \u00e0 maintenir et \u00e0 am\u00e9liorer la flexibilit\u00e9 des articulations et \u00e0 r\u00e9duire la raideur.<\/p>\n<\/div>

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Bien que les r\u00e9sultats de la recherche ne soient pas concluants, de plus en plus de preuves sugg\u00e8rent que la vitamine D joue un r\u00f4le important dans la sant\u00e9 des articulations et que de faibles niveaux peuvent augmenter le risque de PR et d'arthrose.<\/p>\n<\/div>

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Et certains choix alimentaires peuvent d\u00e9clencher une inflammation et aggraver les sympt\u00f4mes de l\u2019arthrite. Ceux-ci comprennent les sucres, les graisses satur\u00e9es (pizza et fromage) et les graisses trans (restauration rapide et fritures), les om\u00e9ga-6 (pr\u00e9sents dans les huiles hydrog\u00e9n\u00e9es et les vinaigrettes), la farine blanche et les glucides transform\u00e9s, le MSG, l'aspartame, l'alcool et le sel.<\/p>\n<\/div>

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Qu'est-ce qui aide ? Selon l\u2019Arthritis Foundation, les meilleurs aliments pour pr\u00e9venir les sympt\u00f4mes de l\u2019arthrite comprennent\u00a0:<\/p>\n<\/div>

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  • Poisson<\/li>
  • Soja<\/li>
  • Huile d'olive, d'avocat et de carthame<\/li>
  • Cerises<\/li>
  • Aliments riches en calcium comme les produits laitiers OU les l\u00e9gumes \u00e0 feuilles vertes<\/li>
  • Brocoli<\/li>
  • Th\u00e9 vert<\/li>
  • Agrumes<\/li>
  • C\u00e9r\u00e9ales enti\u00e8res<\/li>
  • Haricots (rouges, rouges et pinto)<\/li>
  • Ail<\/li>
  • Fruits \u00e0 coque (pistache, noix, pignons de pin et amandes)<\/li><\/ul>\n<\/div>
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    Bien s\u00fbr, nous voyons des publicit\u00e9s \u00e0 la t\u00e9l\u00e9vision pour soulager la douleur, allant des produits en vente libre aux m\u00e9dicaments sur ordonnance. Consultez votre propre m\u00e9decin lorsque les sympt\u00f4mes de l\u2019arthrite commencent. Ils peuvent vous fournir le meilleur guide pour la prochaine \u00e9tape pour soulager vos articulations douloureuses\u00a0!<\/p>\n<\/div>

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    Did you ever look at your grandmother\u2019s hands and think, \u201cWow, that\u2019s gotta\u2019 hurt.\u201d And then you wake up one day, and your hands look exactly like grandma\u2019s and, yep, darned if it doesn\u2019t hurt. And a cold, rainy day makes it worse.<\/p>","protected":false},"author":6,"featured_media":1729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387],"tags":[400,175,401,394,219,402],"service":[],"class_list":["post-1725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","tag-aging-parents","tag-arthritis","tag-disability","tag-family","tag-prevention","tag-seeker"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nArthritis: The No. 1 Cause of Disability - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/fr\/2020\/02\/arthritis-the-no-1-cause-of-disability-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arthritis: The No. 1 Cause of Disability - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Did you ever look at your grandmother\u2019s hands and think, \u201cWow, that\u2019s gotta\u2019 hurt.\u201d And then you wake up one day, and your hands look exactly like grandma\u2019s and, yep, darned if it doesn\u2019t hurt. 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