{"id":1548,"date":"2016-12-19T14:13:23","date_gmt":"2016-12-19T14:13:23","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=1548"},"modified":"2016-12-19T14:13:23","modified_gmt":"2016-12-19T14:13:23","slug":"top-three-foods-every-heart-needs","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2016\/12\/top-three-foods-every-heart-needs\/","title":{"rendered":"Les trois principaux aliments dont chaque c\u0153ur a besoin"},"content":{"rendered":"
Selon l\u2019American Heart Association, la premi\u00e8re cause de d\u00e9c\u00e8s chez les hommes et les femmes am\u00e9ricains est la maladie cardiaque. Prendre soin du c\u0153ur est d\u2019une importance vitale et le moyen le plus simple de le traiter correctement est de suivre un r\u00e9gime alimentaire. Voici un aper\u00e7u de trois aliments que tout le monde devrait avoir dans son alimentation.<\/p>\n

1. Poisson<\/h2>\n

Le poisson, en particulier le saumon, regorge d'acides gras om\u00e9ga-3. Les om\u00e9ga-3 jouent un r\u00f4le essentiel dans\u00a0sant\u00e9 cardiovasculaire<\/a>. Ils sont responsables de l\u2019augmentation du flux sanguin et de la minimisation de la coagulation dans le sang.<\/p>\n

2. Noix<\/h2>\n

Manger au moins cinq \u00e0 six onces de noix par jour \u00e9loigne les mauvaises graisses. Les noix, les amandes et les arachides contiennent des gras monoinsatur\u00e9s (des gras sains), par opposition aux gras trans artificiels et aux gras satur\u00e9s. Ils constituent \u00e9galement une excellente source d\u2019om\u00e9ga-3.<\/p>\n

3. Baies<\/h2>\n

Framboises, m\u00fbres, bleuets : ce sont tous d'excellents choix pour la sant\u00e9 cardiaque. Ces baies regorgent d\u2019antioxydants pour r\u00e9duire les radicaux libres qui peuvent nuire au c\u0153ur. En outre, ils sont riches en fibres et en vitamine C, ce qui peut aider \u00e0 minimiser le risque d'accident vasculaire c\u00e9r\u00e9bral ou de crise cardiaque.<\/p>\n

Les choses du c\u0153ur<\/h2>\n

Un c\u0153ur en bonne sant\u00e9 n\u00e9cessite un programme alimentaire intelligent parall\u00e8lement \u00e0 une activit\u00e9 physique r\u00e9guli\u00e8re. Suite \u00e0 un positif\u00a0plan de bien-\u00eatre<\/a>\u00a0de m\u00e9decins et de nutritionnistes solidaires et fiables peuvent aider les patients \u00e0 rester sur la bonne voie.<\/div>","protected":false},"excerpt":{"rendered":"

According to the American Heart Association, the number one cause of death amongst American men and women is heart disease. Taking care of the heart is of vital importance and […]<\/p>\n","protected":false},"author":6,"featured_media":6149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-1548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":"","page_title":"The Top Three Foods That Every Heart Needs","sub_header":"","display_overlay":false},"yoast_head":"\nThe Top Three Foods That Every Heart Needs - 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