{"id":15232,"date":"2021-04-22T14:03:57","date_gmt":"2021-04-22T18:03:57","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=15232"},"modified":"2021-04-22T14:03:57","modified_gmt":"2021-04-22T18:03:57","slug":"nurses-care-for-patients-but-self-care-is-important-too","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2021\/04\/nurses-care-for-patients-but-self-care-is-important-too\/","title":{"rendered":"Les infirmi\u00e8res soignent les patients, mais les soins personnels sont \u00e9galement importants\u00a0!"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\"><span style=\"font-weight: 400;\">Nursing is one of the most selfless careers in our society. Nurses are usually our first point of contact when we\u2019re sick or visiting the doctor\u2019s office. Many nurses go out of their way to make sure patients are comfortable and act as a calm presence for those worried about their health. It should stand, then, that nurses need a lot of self-care so that they can have the energy to continue giving back. In celebration of Nurses Day, we have some care ideas for our nurses!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Get to sleep!<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Self-care routines for nurses need to be built on a foundation of deep nourishment while also offering effectiveness and efficiency. Many nurses work in long shifts and have varying sleep patterns. Sleep deprivation can lead to serious consequences, including drowsiness that leads to mistakes. Therefore, the foundation of self-care is sleep. An eye mask, blackout curtains, aromatherapy, sound machines, or even guided meditations are all helpful for adjusting your rhythm of sleep. Herbal teas and natural supplements like melatonin may also help as long as you consult your doctor beforehand.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Take care of your body<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Aside from sleep, some other forms of self-care when it comes to the physical body include eating healthy meals, staying hydrated, joining a gym, or finding movement that brings enjoyment and scheduling time for massages or pedicures if those are things that make you feel pampered and relaxed. Gentle exercise like yoga has the benefit of not only nourishing a person\u2019s physical body but also their mental and spiritual needs. If you can make time for practices like yoga, meditation, or even deep-breathing exercises, it can go a long way to calming the nervous system when work gets stressful or overwhelming.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Digest emotions in a healthy way<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nurses interact with the illest of people and, many times, see death daily. This can pave the way for overwhelming emotions if you don\u2019t take time to digest the toll of these experiences. Emotional self-care, therefore, is vital for anyone in the nursing profession. Self-care that falls under this category can look like praising yourself or having a laugh with colleagues whenever possible. At home, give yourself time to feel any arising emotion, create a music playlist that brings you happiness, call a friend to meet for coffee, or watch something funny or uplifting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nurses have important jobs, but in the end, they are also people who need time away from work just like the rest of us. With busy schedules and rotating shifts, it can be difficult to find time for yourself. However, setting small goals and sticking to them can act as stepping stones to better self-care. This year on Nurses Day, we thank all of the wonderful nurses who work within Hancock Health for their dedication to keeping our community safe and healthy. We couldn\u2019t do it without you. Thank you, nurses!<\/span><\/p>\n<p>&nbsp;<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Nursing is one of the most selfless careers in our society. Nurses are usually our first point of contact when we\u2019re sick or visiting the doctor\u2019s office. Many nurses go [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":15233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-15232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nurses Care for Patients, but Self-Care Is Important, Too! 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