{"id":11483,"date":"2019-10-24T00:00:41","date_gmt":"2019-10-24T04:00:41","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=11483"},"modified":"2019-10-24T00:00:41","modified_gmt":"2019-10-24T04:00:41","slug":"how-to-talk-to-others-about-mental-health","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2019\/10\/how-to-talk-to-others-about-mental-health\/","title":{"rendered":"Comment parler de sant\u00e9 mentale aux autres"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Mental health disorders are one of the\u00a0leading causes\u00a0of poor health and disability worldwide. Globally,\u00a0<a href=\"https:\/\/www.who.int\/whr\/2001\/media_centre\/press_release\/en\/\">un en quatre\u00a0<\/a>les gens seront affect\u00e9s par un trouble de sant\u00e9 mentale, et\u00a0<a href=\"https:\/\/www.who.int\/whr\/2001\/media_centre\/press_release\/en\/\">450 millions<\/a>\u00a0vivent aujourd\u2019hui avec une certaine forme. Les probl\u00e8mes sont courants. Mais parler des probl\u00e8mes de sant\u00e9 mentale reste difficile pour la plupart d&#039;entre nous, en raison de <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/mental-illness\/in-depth\/mental-health\/art-20046477\">la stigmatisation<\/a> qui entoure depuis longtemps la maladie mentale.<\/p>\n<p>It may not be easy to explain your mental health status. But it can help you feel less lonely and isolated\u2014and widen your support network. Plus, talking about your mental health\u00a0can reduce your stress level, improve your mood, and <a href=\"https:\/\/www.nami.org\/find-support\/living-with-a-mental-health-condition\/disclosing-to-others\">\u00e9tablir la confiance<\/a> dans vos relations.<\/p>\n<p>Pour vous mettre dans un bon \u00e9tat d\u2019esprit pour parler de sant\u00e9 mentale, essayez d\u2019abord de r\u00e9fl\u00e9chir aux points suivants.<\/p>\n<p><strong>Le lieu et le temps comptent<\/strong><\/p>\n<p>Si vous vous sentez nerveux, anxieux ou carr\u00e9ment effray\u00e9 \u00e0 l&#039;id\u00e9e de parler \u00e0 vos proches, il est important de choisir l&#039;heure et le lieu. Pour vous assurer que vous pouvez \u00eatre \u00e0 l&#039;aise et franc, <a href=\"https:\/\/www.talkspace.com\/blog\/therapists-guide-talking-friends-family-about-mental-health\/\">choisir un endroit <\/a>qui vous met \u00e0 l&#039;aise ou en paix, et qui est facilement accessible pour vous deux. R\u00e9duisez les risques de bruit et d&#039;interruptions afin de pouvoir parler sans distraction.<\/p>\n<p>Il est important de disposer de suffisamment de temps pour une discussion r\u00e9elle et honn\u00eate. Et votre proche voudra peut-\u00eatre avoir le temps de poser des questions. Choisissez un jour et une heure qui permettent une conversation fluide sans avoir \u00e0 \u00e9courter les choses.<\/p>\n<p><strong>Connaissez votre public<\/strong><\/p>\n<p>\u00c0 qui vous parlez peut faire toute la diff\u00e9rence. Avant de se lancer dans une discussion sur la sant\u00e9 mentale, <a href=\"https:\/\/www.talkspace.com\/blog\/therapists-guide-talking-friends-family-about-mental-health\/\">pense \u00e0 la personne<\/a>\u00a0\u00e0 qui tu vas parler. En savent-ils beaucoup sur les troubles de sant\u00e9 mentale ? Ont-ils eux-m\u00eames v\u00e9cu quelque chose de similaire ? Les gens sont-ils ouverts sur le sujet ou semblent-ils plus r\u00e9serv\u00e9s ? Conna\u00eetre les d\u00e9tails des opinions de votre public sur la sant\u00e9 mentale vous permettra d&#039;\u00e9laborer une conversation qui sera <a href=\"https:\/\/www.talkspace.com\/blog\/depression-strengthened-relationship-son\/\">mutuellement b\u00e9n\u00e9fique<\/a> et vous aider \u00e0 pr\u00e9parer leur r\u00e9ponse.<\/p>\n<p><strong>Parler \u00e0 la premi\u00e8re personne<\/strong><\/p>\n<p>Considering the stigmas and misinformation surrounding mental health, being direct and speaking from\u00a0personal experience\u00a0is the best way communicate what you\u2019re going through. When those who know you hear you opening up with\u00a0<a href=\"https:\/\/www.goodtherapy.org\/blog\/psychpedia\/i-message\">Les d\u00e9clarations \u00ab\u00a0je\u00a0\u00bb,<\/a> cela les aide \u00e0 comprendre l\u2019importance de votre discussion et \u00e0 s\u2019identifier \u00e0 vous.<\/p>\n<p><strong>\u00catre sp\u00e9cifique<\/strong><\/p>\n<p>When explaining your symptoms, feelings, and experiences, try to be\u00a0direct and specific\u00a0in your discussion. Instead of using vague language like, \u201cI\u2019m tired a lot,\u201d or \u201cI get nervous around people,\u201d use examples of when these emotions have occurred, how they made you feel, and what specifically induced them. For example, if you\u2019re getting the <a href=\"https:\/\/www.hancockhealth.org\/fr\/2018\/03\/women-need-sleep\/\">bonne quantit\u00e9 de sommeil,<\/a> mais vous vous sentez toujours \u00e9puis\u00e9, dites-le ainsi. Cela rend moins tentant pour votre proche de se fier \u00e0 des hypoth\u00e8ses ou \u00e0 des r\u00e9ponses faciles.<\/p>\n<p>Ces exemples sp\u00e9cifiques aideront les autres \u00e0 visualiser et \u00e0 comprendre ce que vous ressentez et leur donneront un meilleur aper\u00e7u des sympt\u00f4mes des troubles de sant\u00e9 mentale.<\/p>\n<p><strong>Dites-leur comment aider<\/strong><\/p>\n<p>Before you talk, make sure you know what you\u2019re asking for.\u00a0What do you want your loved one to know or do? Do you need help getting an appointment with a doctor? <a href=\"https:\/\/www.hancockhealth.org\/fr\/healthcare-services\/mental-health-counseling\/\">(Nous pouvons aider avec \u00e7a.)<\/a> Avez-vous besoin de plus de soutien \u00e9motionnel ou de temps pass\u00e9 ensemble ? \u00c0 part? Comprenez ce dont vous avez besoin pour savoir comment le demander.<\/p>\n<p>Cette franchise vous aidera \u00e0 b\u00e2tir un r\u00e9seau de soutien solide et aidera vos proches \u00e0 se sentir moins impuissants.<\/p>\n<p>Vivre avec un trouble de sant\u00e9 mentale n\u2019est pas facile, ni toujours confortable. Mais en vous ouvrant \u00e0 ceux que vous aimez et en qui vous avez confiance, vous commencez \u00e0 cr\u00e9er le type de syst\u00e8me de soutien dont vous avez besoin et permettez aux autres de vous aider plus facilement.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Mental health disorders are one of the\u00a0leading causes\u00a0of poor health and disability worldwide. Globally,\u00a0one in four\u00a0people will be affected by a mental health disorder, and\u00a0450 million\u00a0are living with some form [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":11484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-11483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":11484,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Talk to Others About Mental Health - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/fr\/2019\/10\/how-to-talk-to-others-about-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Talk to Others About Mental Health - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Mental health disorders are one of the\u00a0leading causes\u00a0of poor health and disability worldwide. 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