{"id":11136,"date":"2019-08-25T00:00:46","date_gmt":"2019-08-25T04:00:46","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=11136"},"modified":"2019-08-25T00:00:46","modified_gmt":"2019-08-25T04:00:46","slug":"four-great-reasons-to-do-core-exercises-beyond-getting-a-six-pack","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2019\/08\/four-great-reasons-to-do-core-exercises-beyond-getting-a-six-pack\/","title":{"rendered":"Quatre bonnes raisons de faire des exercices de base (au-del\u00e0 d'un pack de six)"},"content":{"rendered":"
Peut-\u00eatre que vous vous battez pour des abdominaux en pack de six depuis que vous savez ce que c'\u00e9tait, ou peut-\u00eatre que vous n'\u00eates tout simplement pas int\u00e9ress\u00e9 par les abdominaux d\u00e9coup\u00e9s - et c'est tr\u00e8s bien. \u00catre en bonne sant\u00e9 ne signifie pas que vous devez avoir l'air de passer des heures \u00e0 la salle de sport et de ne manger que du poulet grill\u00e9. En fait,<\/span> \u00eatre heureux et \u00e0 l'aise<\/span><\/a> avec notre corps est l'une des meilleures choses que nous puissions faire pour nous-m\u00eames.\u00a0<\/span><\/p>\n

Mais travailler votre corps fait bien plus que vous donner une section m\u00e9diane cisel\u00e9e : cela peut \u00e9galement am\u00e9liorer diverses fonctions et aider \u00e0 renforcer votre corps dans son ensemble. Voici quatre bonnes raisons d\u2019ajouter des entra\u00eenements de base \u00e0 votre routine\u00a0:\u00a0<\/span><\/p>\n

Devenez plus \u00e9quilibr\u00e9\u00a0<\/b><\/p>\n

Un bon \u00e9quilibre ne se limite pas \u00e0 \u00eatre capable de se tenir debout sur une jambe pendant une p\u00e9riode prolong\u00e9e. Avoir un bon \u00e9quilibre aide<\/span> pr\u00e9venir les chutes<\/span><\/a>, am\u00e9liore l'alignement de votre posture et constitue un excellent outil pour favoriser plus de coordination en g\u00e9n\u00e9ral. Et avoir un noyau solide n\u2019est que bon pour l\u2019\u00e9quilibre.\u00a0<\/span><\/p>\n

Pour am\u00e9liorer votre stabilit\u00e9 globale, essayez d'incorporer un entra\u00eenement de base \u00e0 votre routine deux \u00e0 trois fois par semaine.<\/span> se concentre sur votre \u00e9quilibre<\/span><\/a>.<\/span>\u00a0<\/span><\/p>\n

Pas d'\u00e9quipement ? Aucun probl\u00e8me\u00a0<\/b><\/p>\n

L\u2019un des avantages des exercices de base est que vous pouvez les faire presque n\u2019importe o\u00f9 et tout ce dont vous avez besoin, c\u2019est de vous. Vous n'avez pas besoin d'acheter des halt\u00e8res, des kettleballs ou des machines co\u00fbteuses : les entra\u00eenements de base peuvent \u00eatre simples, rapides et efficaces, le tout dans le confort de votre foyer.\u00a0<\/span><\/p>\n

Donnez un coup de pouce \u00e0 votre corps et \u00e0 votre compte bancaire et essayez<\/span> cet entra\u00eenement de poids corporel<\/span><\/a> cela renforcera non seulement votre tronc, mais servira \u00e9galement d'entra\u00eenement pour les bras.\u00a0<\/span><\/p>\n

Vie de base\u00a0\u00a0<\/b><\/p>\n

Plus votre abdomen est fort, plus<\/span> la vie quotidienne peut devenir plus facile<\/span><\/a>. Qu'il s'agisse de porter des enfants ou de transporter des sacs de paillis, un noyau serr\u00e9 peut am\u00e9liorer votre posture, aider \u00e0 soulager les tensions et les probl\u00e8mes au bas du dos et aider \u00e0 garder votre colonne vert\u00e9brale forte.<\/span> Donnez ces six exercices de base<\/span><\/a> essayez quelques fois par semaine pour constater une am\u00e9lioration de la force globale de votre corps.\u00a0<\/span><\/p>\n

Plus que le noyau\u00a0<\/b><\/p>\n

De la course \u00e0 la marche en passant par la lev\u00e9e de poids, un noyau solide est le centre d\u2019une meilleure capacit\u00e9 physique. Plus vous portez d\u2019attention \u00e0 vos abdominaux, mieux vous serez performant dans les autres activit\u00e9s et exercices. De plus, les entra\u00eenements de base peuvent vous aider \u00e0 d\u00e9velopper un corps plus flexible, ce qui peut pr\u00e9venir les raideurs, les douleurs au tibia lors de la marche ou de la course et les maux de dos.\u00a0<\/span><\/p>\n

Lors de votre prochaine marche ou course,<\/span> essayez d'ajouter ces mouvements<\/span><\/a> avant, apr\u00e8s ou pendant pour construire un seuil cardio plus fort.\u00a0<\/span><\/p>\n

Que vous souhaitiez des abdominaux sur lesquels vous pouvez laver des v\u00eatements, une section m\u00e9diane tonifi\u00e9e ou simplement une meilleure sant\u00e9 globale, l'ajout de l'un de ces entra\u00eenements \u00e0 vos efforts vous aidera \u00e0 am\u00e9liorer votre \u00e9quilibre, votre cardio et votre force - et vous pouvez le faire sans en avoir des centaines. de vieux craquements ennuyeux.\u00a0<\/span><\/div>","protected":false},"excerpt":{"rendered":"

Maybe you\u2019ve been vying for six-pack abs since you knew what they were, or maybe you\u2019re just not that into a cut-up core\u2014and that\u2019s fine. Being healthy doesn\u2019t mean you […]<\/p>\n","protected":false},"author":6,"featured_media":11137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-11136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":11137,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nFour Great Reasons to do Core Exercises (Beyond Getting a Six-pack) - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/fr\/2019\/08\/four-great-reasons-to-do-core-exercises-beyond-getting-a-six-pack\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Four Great Reasons to do Core Exercises (Beyond Getting a Six-pack) - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Maybe you\u2019ve been vying for six-pack abs since you knew what they were, or maybe you\u2019re just not that into a cut-up core\u2014and that\u2019s fine. 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