{"id":11133,"date":"2019-08-20T00:00:48","date_gmt":"2019-08-20T04:00:48","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=11133"},"modified":"2019-08-20T00:00:48","modified_gmt":"2019-08-20T04:00:48","slug":"simple-stress-relievers-for-busy-people","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2019\/08\/simple-stress-relievers-for-busy-people\/","title":{"rendered":"Des analg\u00e9siques simples pour les personnes occup\u00e9es"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\"><span style=\"font-weight: 400;\">Stress et horaires : les deux vont de pair et, sans une bonne gestion, peuvent cr\u00e9er un cercle vicieux. Avec la fin des vacances d\u2019\u00e9t\u00e9 et la reprise des activit\u00e9s scolaires et des jeux, il peut \u00eatre facile d\u2019\u00eatre surcharg\u00e9. Mais avant de laisser la panique s&#039;installer, jetez un \u0153il \u00e0 quelques-unes des fa\u00e7ons dont vous pouvez r\u00e9duire le stress et vider votre esprit, vous permettant ainsi de g\u00e9rer votre emploi du temps de mani\u00e8re plus saine.\u00a0<\/span><\/p>\n<p><b>Dis juste non\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">It seems like the obvious answer: When you&#8217;re piling too much on your plate, you simply say \u201cno.\u201d If only it were this easy\u2014but perhaps it is. It can be difficult to tell a friend you can\u2019t make it to their get-together or your child that there just isn\u2019t enough time this week to visit their favorite friend. But the more you make <\/span><a href=\"https:\/\/www.mindbodygreen.com\/articles\/why-saying-no-is-necessary-for-good-health\"><span style=\"font-weight: 400;\">dire non<\/span><\/a><span style=\"font-weight: 400;\"> une habitude, plus ce sera facile et mieux vous vous sentirez avec un emploi du temps plus g\u00e9rable.\u00a0<\/span><\/p>\n<p><b>Respirez avec intention\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Saviez-vous qu\u2019il existe diff\u00e9rents types de respiration et que toutes ne sont pas bonnes pour vous ? Lorsque nous sommes stress\u00e9s, notre respiration a tendance \u00e0 devenir <\/span><a href=\"https:\/\/www.verywellmind.com\/abdominal-breathing-2584115\"><span style=\"font-weight: 400;\">plus rapide<\/span><\/a><span style=\"font-weight: 400;\">, entra\u00eenant des \u00e9tourdissements, une augmentation de la fr\u00e9quence cardiaque et des tensions musculaires. Ces r\u00e9actions physiques peuvent <\/span><a href=\"https:\/\/www.verywellmind.com\/abdominal-breathing-2584115\"><span style=\"font-weight: 400;\">parce que le corps<\/span><\/a><span style=\"font-weight: 400;\"> pour lib\u00e9rer des signaux de stress, conduisant \u00e0 des crises de panique.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cependant, lorsque nous respirons lentement et par le ventre (<\/span><a href=\"https:\/\/www.verywellmind.com\/abdominal-breathing-2584115\"><span style=\"font-weight: 400;\">respiration diaphragmatique<\/span><\/a><span style=\"font-weight: 400;\">), nous cr\u00e9ons un chemin de respiration plus profond, ce qui contribue \u00e0 r\u00e9duire les sensations de stress. Pour ressentir les bienfaits de cette respiration, inspirez profond\u00e9ment par le nez, d\u00e9tendez vos \u00e9paules et expirez par la bouche. Si vous ressentez d\u00e9j\u00e0 de l&#039;anxi\u00e9t\u00e9, essayez de respirer profond\u00e9ment par le nez, comptez jusqu&#039;\u00e0 quatre, expirez en comptant jusqu&#039;\u00e0 six ou sept, puis r\u00e9p\u00e9tez le cycle. Le fait de vous concentrer sur le comptage et le sch\u00e9ma que vous avez cr\u00e9\u00e9 peut vous aider \u00e0 d\u00e9tourner votre attention de l&#039;anxi\u00e9t\u00e9 et \u00e0 vous sentir plus \u00e9quilibr\u00e9.\u00a0<\/span><\/p>\n<p><b>Prenez moins de pauses caf\u00e9\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pour beaucoup d\u2019entre nous, il ne s\u2019agit tout simplement pas de vivre sans caf\u00e9ine. Des caf\u00e9s du matin aux colas de l&#039;apr\u00e8s-midi, la caf\u00e9ine que vous ing\u00e9rez peut s&#039;accumuler, ce qui peut entra\u00eener une <\/span><a href=\"https:\/\/www.verywellmind.com\/caffeine-stress-and-your-health-3145078\"><span style=\"font-weight: 400;\">augmentation du stress<\/span><\/a><span style=\"font-weight: 400;\">. La caf\u00e9ine est une drogue qui peut entra\u00eener une augmentation <\/span><a href=\"https:\/\/www.verywellmind.com\/caffeine-stress-and-your-health-3145078\"><span style=\"font-weight: 400;\">niveaux de cortisol<\/span><\/a><span style=\"font-weight: 400;\">, ce qui peut avoir un impact sur votre humeur et votre sommeil, et vous donner envie d&#039;en manger davantage.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Au lieu d&#039;une autre dose de caf\u00e9ine, optez pour quelque chose avec un peu moins, comme un th\u00e9 vert non sucr\u00e9 ou un d\u00e9caf\u00e9in\u00e9 au lait de coco. Il aura le m\u00eame go\u00fbt, vous donnera une touche de douceur et contribuera \u00e0 passer une journ\u00e9e moins stress\u00e9e.\u00a0<\/span><\/p>\n<p><b>Organisez une jam session\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">On dit que la musique est bonne pour l\u2019\u00e2me, mais elle est aussi remarquablement bonne pour le cerveau. Dans un r\u00e9cent <\/span><a href=\"https:\/\/www.inc.com\/melanie-curtin\/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html\"><span style=\"font-weight: 400;\">\u00c9tude britannique<\/span><\/a><span style=\"font-weight: 400;\">, les scientifiques ont d\u00e9couvert que les personnes qui \u00e9coutaient ce qu&#039;on appelle aujourd&#039;hui \u00ab la chanson la plus relaxante du monde \u00bb \u00e9prouvaient une <\/span><a href=\"https:\/\/www.inc.com\/melanie-curtin\/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html\"><span style=\"font-weight: 400;\">65% r\u00e9duction de l&#039;anxi\u00e9t\u00e9<\/span><\/a><span style=\"font-weight: 400;\">. La chanson de Marconi Union, \u00ab\u00a0Weightless\u00a0\u00bb a \u00e9t\u00e9 cr\u00e9\u00e9e en collaboration avec des th\u00e9rapeutes du son et a \u00e9t\u00e9 con\u00e7ue avec des tonalit\u00e9s et des harmonies con\u00e7ues pour r\u00e9duire les niveaux de cortisol. <\/span><a href=\"https:\/\/youtu.be\/UfcAVejslrU\"><span style=\"font-weight: 400;\">Essaie<\/span><\/a><span style=\"font-weight: 400;\"> et voyez si vous ressentez ses effets calmants.\u00a0<\/span><\/p>\n<p><b>Ramassez un paquet\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Lorsque vous vous sentez stress\u00e9 et surbook\u00e9, vous ne pensez probablement pas \u00e0 mettre un morceau de chewing-gum dans votre bouche pour calmer vos nerfs, mais vous devriez le faire. Des \u00e9tudes ont montr\u00e9 que <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/chewing-gum-good-or-bad%23section4\"><span style=\"font-weight: 400;\">m\u00e2cheurs de chewing-gum habituels <\/span><\/a><span style=\"font-weight: 400;\">ressentent moins de stress tout au long de la journ\u00e9e que ceux qui ne m\u00e2chent pas. De plus, m\u00e2cher du chewing-gum peut vous aider \u00e0 vous sentir plus alerte. Assurez-vous simplement d\u2019emprunter la voie sans sucre.\u00a0<\/span><\/p>\n<p><b>Arr\u00eatez-vous et sentez les huiles essentielles\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Avez-vous d\u00e9j\u00e0 ressenti un sentiment de calme et de paix en sentant votre fleur pr\u00e9f\u00e9r\u00e9e ou en respirant une bougie \u00e0 la lavande ? En effet, les parfums, en particulier ceux de lavande, peuvent contribuer \u00e0 <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/what-are-essential-oils%23section4\"><span style=\"font-weight: 400;\">r\u00e9duction du stress<\/span><\/a><span style=\"font-weight: 400;\">. Les huiles essentielles, compos\u00e9s concentr\u00e9s extraits de plantes, sont souvent utilis\u00e9es comme <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/what-are-essential-oils%23section4\"><span style=\"font-weight: 400;\">th\u00e9rapie compl\u00e9mentaire<\/span><\/a><span style=\"font-weight: 400;\"> pour les personnes souffrant d&#039;anxi\u00e9t\u00e9 ou de d\u00e9pression.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La prochaine fois que vous vous sentirez paniqu\u00e9 ou stress\u00e9 \u00e0 cause de votre emploi du temps, essayez l&#039;une de ces techniques pour vous d\u00e9tendre. Le meilleur, c&#039;est qu&#039;ils n&#039;ajoutent pas plus de temps \u00e0 votre journ\u00e9e d\u00e9j\u00e0 charg\u00e9e et qu&#039;avec de la pratique, ils peuvent devenir un \u00e9l\u00e9ment r\u00e9gulier de la gestion du stress. <\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Stress and schedules: The two go hand in hand and, without proper management, can create one vicious cycle. With summer breaks winding down and school activities and playdates picking up, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":11134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-11133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":11134,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Simple Stress Relievers for Busy People - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/fr\/2019\/08\/simple-stress-relievers-for-busy-people\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Stress Relievers for Busy People - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Stress and schedules: The two go hand in hand and, without proper management, can create one vicious cycle. With summer breaks winding down and school activities and playdates picking up, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/fr\/2019\/08\/simple-stress-relievers-for-busy-people\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-20T04:00:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2019\/07\/GettyImages-1032622186-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/08\\\/simple-stress-relievers-for-busy-people\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/08\\\/simple-stress-relievers-for-busy-people\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Simple Stress Relievers for Busy People\",\"datePublished\":\"2019-08-20T04:00:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/08\\\/simple-stress-relievers-for-busy-people\\\/\"},\"wordCount\":690,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/08\\\/simple-stress-relievers-for-busy-people\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/GettyImages-1032622186-scaled.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/08\\\/simple-stress-relievers-for-busy-people\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/08\\\/simple-stress-relievers-for-busy-people\\\/\",\"name\":\"Simple Stress Relievers for Busy People - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/08\\\/simple-stress-relievers-for-busy-people\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/08\\\/simple-stress-relievers-for-busy-people\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/GettyImages-1032622186-scaled.jpg\",\"datePublished\":\"2019-08-20T04:00:48+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/08\\\/simple-stress-relievers-for-busy-people\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/08\\\/simple-stress-relievers-for-busy-people\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/08\\\/simple-stress-relievers-for-busy-people\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/GettyImages-1032622186-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/GettyImages-1032622186-scaled.jpg\",\"width\":2560,\"height\":1709,\"caption\":\"Man in his 50s relaxing at home, with laptop and eyes closed, enjoying music, escapism, satisfaction, happiness\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2019\\\/08\\\/simple-stress-relievers-for-busy-people\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Simple Stress Relievers for Busy People\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/fr\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Simple Stress Relievers for Busy People - Hancock Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/fr\/2019\/08\/simple-stress-relievers-for-busy-people\/","og_locale":"fr_FR","og_type":"article","og_title":"Simple Stress Relievers for Busy People - Hancock Health","og_description":"Stress and schedules: The two go hand in hand and, without proper management, can create one vicious cycle. With summer breaks winding down and school activities and playdates picking up, [&hellip;]","og_url":"https:\/\/www.hancockhealth.org\/fr\/2019\/08\/simple-stress-relievers-for-busy-people\/","og_site_name":"Hancock Health","article_published_time":"2019-08-20T04:00:48+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2019\/07\/GettyImages-1032622186-scaled.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Hancock Health","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2019\/08\/simple-stress-relievers-for-busy-people\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2019\/08\/simple-stress-relievers-for-busy-people\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"Simple Stress Relievers for Busy People","datePublished":"2019-08-20T04:00:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2019\/08\/simple-stress-relievers-for-busy-people\/"},"wordCount":690,"image":{"@id":"https:\/\/www.hancockhealth.org\/2019\/08\/simple-stress-relievers-for-busy-people\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2019\/07\/GettyImages-1032622186-scaled.jpg","articleSection":["News"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2019\/08\/simple-stress-relievers-for-busy-people\/","url":"https:\/\/www.hancockhealth.org\/2019\/08\/simple-stress-relievers-for-busy-people\/","name":"Simple Stress Relievers for Busy People - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2019\/08\/simple-stress-relievers-for-busy-people\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2019\/08\/simple-stress-relievers-for-busy-people\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2019\/07\/GettyImages-1032622186-scaled.jpg","datePublished":"2019-08-20T04:00:48+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2019\/08\/simple-stress-relievers-for-busy-people\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2019\/08\/simple-stress-relievers-for-busy-people\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.hancockhealth.org\/2019\/08\/simple-stress-relievers-for-busy-people\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2019\/07\/GettyImages-1032622186-scaled.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2019\/07\/GettyImages-1032622186-scaled.jpg","width":2560,"height":1709,"caption":"Man in his 50s relaxing at home, with laptop and eyes closed, enjoying music, escapism, satisfaction, happiness"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2019\/08\/simple-stress-relievers-for-busy-people\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Simple Stress Relievers for Busy People"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"Sant\u00e9 Hancock","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"Sant\u00e9 Hancock","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/fr\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/posts\/11133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/comments?post=11133"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/posts\/11133\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/media\/11134"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/media?parent=11133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/categories?post=11133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/tags?post=11133"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/fr\/wp-json\/wp\/v2\/service?post=11133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}