{"id":10925,"date":"2023-02-22T08:00:00","date_gmt":"2023-02-22T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10925"},"modified":"2024-03-04T16:16:35","modified_gmt":"2024-03-04T16:16:35","slug":"catch-some-zzzs-naturally","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2023\/02\/catch-some-zzzs-naturally\/","title":{"rendered":"Attrapez des ZZZ, naturellement"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a>Relations saines<\/a> <\/div>\n\n

Attrapez des ZZZ, naturellement<\/h1>\n\n
\n\n 22 f\u00e9vrier 2023<\/span>\n\n
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Il n'y a rien de mieux qu'une bonne sieste. Non seulement vous obtenez une pause de tout le stress li\u00e9 au fait d'\u00eatre \u00e9veill\u00e9, mais vous pouvez \u00e9galement vous ressourcer. Votre syst\u00e8me nerveux se d\u00e9tend. Votre glande pituitaire lib\u00e8re des hormones qui aident votre corps \u00e0 se r\u00e9parer. Pour ces raisons et bien d\u2019autres, il est agr\u00e9able de dormir. <\/p>\n<\/div>

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\u00c0 moins, bien s\u00fbr, que vous ne le fassiez pas.<\/p>\n<\/div>

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Pourquoi s'inqui\u00e9ter du sommeil, de toute fa\u00e7on ? <\/h2>\n<\/div>
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Des troubles tels que  insomnie<\/a>, apn\u00e9e du sommeil<\/a>, et d'autres peuvent priver votre corps du repos dont il a besoin, entra\u00eenant une multitude de probl\u00e8mes pouvant inclure une anxi\u00e9t\u00e9 aggrav\u00e9e, une d\u00e9pression et un accident vasculaire c\u00e9r\u00e9bral. Ironiquement, trouver une solution peut \u00eatre fastidieux. Heureusement, nous avons quelques rem\u00e8des sans m\u00e9dicaments \u00e0 vous proposer.<\/p>\n<\/div>

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\u00c9loignez-vous de vos appareils \u00e9lectroniques. <\/strong>Cette lumi\u00e8re bleue \u00e9mise par votre t\u00e9l\u00e9phone est un obstacle majeur \u00e0 votre sommeil. M\u00eame s'il peut \u00eatre agr\u00e9able de se d\u00e9tendre en fin de journ\u00e9e avec un peu de t\u00e9l\u00e9vision avant de se coucher, cela peut garder votre cerveau \u00e9veill\u00e9 et vous emp\u00eacher de vous endormir. <\/p>\n<\/div>

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Rester actif. <\/strong>Faire de l\u2019exercice pendant la journ\u00e9e \u2013 et m\u00eame simplement d\u00e9penser de l\u2019\u00e9nergie en g\u00e9n\u00e9ral \u2013 vous aidera \u00e0 vous endormir et \u00e0 rester endormi.  <\/p>\n<\/div>

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Reste cool. <\/strong>Des temp\u00e9ratures plus fra\u00eeches la nuit vous aident \u00e0 dormir plus facilement. Baissez un peu le thermostat lorsque vous vous couchez, portez des v\u00eatements amples et renoncez peut-\u00eatre \u00e0 ces lourdes couvertures. <\/p>\n<\/div>

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Rangez le soda. <\/strong>Si vous vous retrouvez \u00e0 chercher un soda ou une autre boisson contenant de la caf\u00e9ine juste avant de vous coucher, d\u00e9trompez-vous. La caf\u00e9ine vous emp\u00eachera de dormir la nuit, mais une tasse de caf\u00e9 r\u00e9guli\u00e8re le matin peut aider \u00e0 \u00e9tablir un bon rythme circadien pour vous aider \u00e0 mieux dormir. <\/p>\n<\/div>

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Apaisez-vous pour dormir avec un paysage sonore. <\/strong>Une machine \u00e0 bruit blanc peut vous aider \u00e0 calmer vos nerfs en att\u00e9nuant les sons de votre environnement pendant que vous dormez. M\u00eame un fan fera l\u2019affaire (tout en vous gardant au frais).<\/p>\n<\/div>

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Nous esp\u00e9rons que nos suggestions fonctionneront pour vous, mais si vous souffrez de troubles qui ne peuvent \u00eatre r\u00e9solus par des rem\u00e8des naturels, il est peut-\u00eatre temps de consulter les experts de notre site. Centre des troubles du sommeil Hancock Health<\/a>.<\/p>\n<\/div>

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\u00c9quip\u00e9 de suites de sommeil et d'outils d'\u00e9valuation qui peuvent \u00eatre utilis\u00e9s dans le confort de votre foyer, notre \u00e9tablissement peut diagnostiquer rapidement votre trouble et vous aider \u00e0 trouver un soulagement avant qu'il n'entra\u00eene de graves cons\u00e9quences. Appelez le 317-468-4610 pour en savoir plus.<\/p>\n<\/div>

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Finding a solution to disorders such as insomnia and sleep apnea can be tiresome. 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