{"id":10765,"date":"2019-05-14T00:00:30","date_gmt":"2019-05-14T04:00:30","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=10765"},"modified":"2019-05-14T00:00:30","modified_gmt":"2019-05-14T04:00:30","slug":"know-the-signs-of-anxiety-americas-1-mental-health-issue","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2019\/05\/know-the-signs-of-anxiety-americas-1-mental-health-issue\/","title":{"rendered":"Conna\u00eetre les signes d&#039;anxi\u00e9t\u00e9, le probl\u00e8me de sant\u00e9 mentale #1 aux \u00c9tats-Unis"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">We\u2019ve all experienced feelings of anxiety at some point in our lives: over a big exam, a big decision, or a big change. But there\u2019s a difference between the kinds of anxiety that end once feared events are over, and the kinds that limit our ability to function.<\/p>\n<p>Nearly one in five American adults lives with some kind of anxiety disorder, making it our number one mental health issue. These disorders range from specific anxieties, such as social anxiety or obsessive-compulsive disorder, to generalized anxiety disorder, in which sufferers experience unusual levels of anxiety about a number of different issues.<\/p>\n<p>Generalized anxiety disorder affects an estimated <a href=\"https:\/\/www.therecoveryvillage.com\/mental-health\/generalized-anxiety-disorder\/related\/generalized-anxiety-statistics\/#gref\" target=\"_blank\" rel=\"noopener noreferrer\">6.8 million<\/a> adults in the U.S., often occurring in those who suffer from major depression.<\/p>\n<p>Of these 6.8 million, many experience symptoms <a href=\"https:\/\/www.therecoveryvillage.com\/mental-health\/generalized-anxiety-disorder\/related\/generalized-anxiety-statistics\/#gref\" target=\"_blank\" rel=\"noopener noreferrer\">before age 21<\/a>. This means a large group of people live with generalized anxiety for a significant portion of their lives, which can make everyday functions difficult, stressful, and overwhelming.<\/p>\n<p>That doesn\u2019t mean those living with anxiety can\u2019t experience normal, happy lives. Knowing the signs can help you figure out if anxiety is negatively impacting your life and decide whether it\u2019s time to seek help from a professional.<\/p>\n<h2><strong>Symptoms of Generalized Anxiety <\/strong><\/h2>\n<p>Generalized anxiety disorder is usually diagnosed in patients who experience excessive and<a href=\"https:\/\/adaa.org\/understanding-anxiety\/generalized-anxiety-disorder-gad\" target=\"_blank\" rel=\"noopener noreferrer\"> uncontrollable worry<\/a> with a minimum of three or more symptoms, which can include:<\/p>\n<ul>\n<li>Irritability\/edginess<\/li>\n<li>Nervousness<\/li>\n<li>Feelings of impending doom, danger, and\/or panic<\/li>\n<li>Rapid heart rate and\/or breathing<\/li>\n<li>Transpiration<\/li>\n<li>Trembling\/shaking<\/li>\n<li>Fatigue<\/li>\n<li>Trouble concentrating<\/li>\n<li>Sleep disturbances<\/li>\n<li>Gastrointestinal issues<\/li>\n<\/ul>\n<p>These symptoms add up to create a mental block, inhibiting those with generalized anxiety disorder from living life to its full potential.<\/p>\n<h2><strong>What is Excessive?<\/strong><\/h2>\n<p>People with generalized anxiety often take worrying to extreme levels. For example, paying bills or budgeting expenses can be worrying for many people. Those with healthy levels of anxiety naturally stop dwelling on the worry. They move on to either solve the problem that\u2019s causing the concern, make a plan to address it, or discover they can cope with the problem day-to-day.<\/p>\n<p>Those with generalized anxiety will continue to worry, often morphing small concerns into full-blown panic that makes reasonable thinking difficult.<\/p>\n<p>The main difference between an isolated bout of anxiety and the kind that constitutes an anxiety disorder is the duration of symptoms. Persistent worry that lasts for <a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=23938\" target=\"_blank\" rel=\"noopener noreferrer\">six months<\/a> or longer is one of the telltale signs of generalized anxiety disorder.<\/p>\n<h2><strong>Family Tree<\/strong><\/h2>\n<p>While we don\u2019t know exactly what <a href=\"https:\/\/adaa.org\/understanding-anxiety\/generalized-anxiety-disorder-gad\" target=\"_blank\" rel=\"noopener noreferrer\">causes generalized anxiety<\/a>, studies have shown biological factors, family history, and life experiences\u2014especially traumatic ones\u2014have an impact on a person\u2019s likelihood for developing the disorder.<\/p>\n<p>To help decide if what you\u2019re dealing with is an anxiety disorder, dig into your family\u2019s background. Learn whether any close family members have suffered from an anxiety disorder, or similar mental health issue. Having an idea of what those closest to you have gone through can help you build an understanding of mental health obstacles that can potentially emerge in your life.<\/p>\n<h2><strong>A Six-Month History<\/strong><\/h2>\n<p>Wondering if your anxiety is an ongoing problem or just a temporary instance of stress? Think back over the last six months and review how you\u2019ve been feeling, acting, and connecting with others.<\/p>\n<p>You may have experienced frequent feelings of <a href=\"https:\/\/adaa.org\/understanding-anxiety\/generalized-anxiety-disorder-gad\" target=\"_blank\" rel=\"noopener noreferrer\">fatigue<\/a> or trouble sleeping. You may have felt shaky or keyed up most of the time. Or you may have noticed yourself becoming aggravated easily, snapping at friends, family, or co-workers.<\/p>\n<p>If you look back over those months and it\u2019s hard to think of a day when you haven\u2019t felt a sense of panic, increased <a href=\"https:\/\/adaa.org\/understanding-anxiety\/generalized-anxiety-disorder-gad\" target=\"_blank\" rel=\"noopener noreferrer\">nervousness<\/a>, or anxious behavior, it\u2019s probably time to <a href=\"https:\/\/www.hancockhealth.org\/fr\/healthcare-services\/mental-health-counseling\/\">get help.<\/a><\/p>\n<p><a href=\"https:\/\/www.hancockhealth.org\/fr\/find-a-doctor\/\">Your doctor<\/a> can refer you to a specialized therapist, counselor, or psychiatrist. Together, you\u2019ll find ways to better control the worry, instead of it controlling you. And life will look a lot brighter, freer, and more manageable without anxiety in the way.<\/div>","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all experienced feelings of anxiety at some point in our lives: over a big exam, a big decision, or a big change. But there\u2019s a difference between the kinds [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":10767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-10765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":10767,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Know the Signs of Anxiety, America\u2019s #1 Mental Health Issue - Hancock Health<\/title>\n<meta name=\"description\" content=\"Anxiety is the leading mental health issue in America. 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