{"id":10678,"date":"2023-01-23T09:00:00","date_gmt":"2023-01-23T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10678"},"modified":"2024-03-04T16:17:17","modified_gmt":"2024-03-04T16:17:17","slug":"seven-tips-for-healthy-meal-prep","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2023\/01\/seven-tips-for-healthy-meal-prep\/","title":{"rendered":"Sept conseils pour pr\u00e9parer des repas sains"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a>Relations saines<\/a> <\/div>\n\n

Sept conseils pour pr\u00e9parer des repas sains<\/h1>\n\n
\n\n 23 janvier 2023<\/span>\n\n
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Vous voulez \u00eatre en meilleure sant\u00e9 au cours de la nouvelle ann\u00e9e ? Ou peut-\u00eatre revenez-vous simplement \u00e0 un mode de vie sain apr\u00e8s des vacances indulgentes ? Quoi qu'il en soit, vous serez peut-\u00eatre surpris de d\u00e9couvrir qu'il existe des trucs et astuces simples pour pr\u00e9parer des repas sains afin de pr\u00e9parer la cuisine et manger sainement<\/a> Aussi facile que la tarte!\u00a0<\/p>\n<\/div>

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Une cuisine saine ne n\u00e9cessite aucun outil ni connaissance particuli\u00e8re. En fait, des centaines de milliers de recettes sont disponibles \u00e0 port\u00e9e de main gr\u00e2ce aux moteurs de recherche comme Google. Vous pouvez simplement taper \u00ab\u00a0recettes de choux de Bruxelles\u00a0\u00bb et vous obtiendrez une tonne de r\u00e9sultats qui feront briller ces l\u00e9gumes \u00e0 table. Alors pourquoi ne sommes-nous pas plus nombreux \u00e0 manger sainement ?<\/p>\n<\/div>

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Dites non aux aliments pr\u00e9emball\u00e9s<\/h2>\n<\/div>
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Malheureusement, l\u2019industrie de la malbouffe a facilit\u00e9 le maintien du r\u00e9gime alimentaire am\u00e9ricain standard. Les aliments transform\u00e9s sont faciles \u00e0 pr\u00e9parer car ils ne n\u00e9cessitent pratiquement aucun travail de pr\u00e9paration, d'o\u00f9 leur attrait pour la famille occup\u00e9e qui n'a pas le temps de hacher, faire sauter et cuisiner pendant une heure en semaine. Cependant, si vous c\u00e9dez \u00e0 ce pi\u00e8ge alimentaire trop facile pour \u00eatre vrai, vous le paierez plus tard avec votre sant\u00e9.<\/p>\n<\/div>

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Essayez plut\u00f4t ces conseils pour pr\u00e9parer des repas sains<\/h2>\n<\/div>
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Au lieu de recourir \u00e0 des aliments pr\u00e9emball\u00e9s charg\u00e9s de sodium, de graisses nocives et de nombreux conservateurs, essayez ces conseils pour rendre la cuisine saine plus facile que jamais. Votre corps vous remerciera !<\/p>\n<\/div>

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1.) Planifiez et respectez votre liste d'\u00e9picerie<\/strong><\/p>\n<\/div>

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Vous voulez rendre votre semaine facile ? Plan!<\/a> Il s\u2019agit de la premi\u00e8re \u00e9tape vers une pr\u00e9paration de repas sains, car vous devrez savoir \u00e0 l\u2019avance ce qui figure sur votre liste d\u2019\u00e9picerie. Vous n'avez pas besoin de tout planifier en d\u00e9tail, mais avoir toujours une id\u00e9e g\u00e9n\u00e9rale des repas que vous pr\u00e9parerez peut \u00e9liminer le stress de votre trajet du soir. Ne vous demandez plus : \u00ab Qu'est-ce que je vais bien pouvoir nourrir ces enfants ce soir ? \u00bb<\/p>\n<\/div>

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2.) Faites le plein de produits essentiels<\/strong><\/p>\n<\/div>

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Si vous voulez devenir une superstar de la pr\u00e9paration des repas, prenez-en articles de base du garde-manger \u00e0 port\u00e9e de main<\/a> rendra toujours vos objectifs de cuisine saine beaucoup plus faciles \u00e0 atteindre. Voici une liste de quelques choses \u00e0 vous assurer d\u2019avoir dans votre garde-manger :<\/p>\n<\/div>

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  • Avoine<\/li>\n\n\n\n
  • quinoa<\/li>\n\n\n\n
  • riz brun<\/li>\n\n\n\n
  • \u00c9pices et herbes<\/li>\n\n\n\n
  • Haricots secs ou en conserve<\/li>\n\n\n\n
  • P\u00e2tes \u00e0 grains entiers<\/li>\n\n\n\n
  • Beurre de noisette<\/li>\n\n\n\n
  • Noix et graines<\/li>\n\n\n\n
  • Huile d'olive<\/li>\n\n\n\n
  • Bouillon de l\u00e9gumes faible en sodium<\/li>\n<\/ul>\n<\/div>
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    3.) Investissez dans des conteneurs de stockage de qualit\u00e9<\/strong><\/p>\n<\/div>

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    Puisque vous n'ach\u00e8terez pas d'aliments pr\u00e9emball\u00e9s, vous devrez investir dans des contenants r\u00e9utilisables pouvant contenir des produits frais, des ingr\u00e9dients s\u00e9ch\u00e9s et des restes. Les contenants qui se cong\u00e8lent bien sont \u00e9galement un plus si vous souhaitez vous approvisionner, et choisir des contenants transparents est un moyen simple de vous assurer que vous connaissez le contenu.<\/p>\n<\/div>

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    4.) Essayez la cuisson et la pr\u00e9paration par lots<\/strong><\/p>\n<\/div>

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    Vous voulez gagner beaucoup de temps ? La cuisson par lots signifie pr\u00e9parer plus d'un repas \u00e0 la fois. Si vous coupez d\u00e9j\u00e0 des l\u00e9gumes pour un d\u00eener, pourquoi ne pas doubler la recette et d\u00e9jeuner pour le reste de la semaine, pr\u00eat \u00e0 partir ? Votre corps vous remerciera pour le d\u00e9licieux repas fait maison au lieu d'un plat surgel\u00e9 au micro-ondes. La pr\u00e9paration par lots fonctionne de la m\u00eame mani\u00e8re. Si vous savez que vous aurez besoin d\u2019une vari\u00e9t\u00e9 de l\u00e9gumes coup\u00e9s pour plusieurs recettes diff\u00e9rentes cette semaine-l\u00e0, prenez le temps de couper tout ce dont vous avez besoin et de le conserver dans vos contenants pratiques au r\u00e9frig\u00e9rateur. De cette fa\u00e7on, votre cuisine des soirs de semaine sera simple et rapide.<\/p>\n<\/div>

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    5.) Prenez les raccourcis qui ont du sens<\/strong><\/p>\n<\/div>

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    \u00c9viter les aliments pr\u00e9emball\u00e9s ne signifie pas que vous ne pouvez pas opter pour des fruits, des l\u00e9gumes ou m\u00eame des p\u00e2tes et du riz surgel\u00e9s. Parfois, la planification, la pr\u00e9paration des lots et la cuisson ne suffisent pas. Dans ce cas, vous pouvez faire vos achats plus intelligemment et vous rendre au rayon des aliments surgel\u00e9s pour voir s'il existe des moyens sains d'\u00e9conomiser du temps et de l'argent. N'oubliez pas de lire les \u00e9tiquettes. S'il y a des ingr\u00e9dients que vous ne connaissez pas, il y a probablement des conservateurs que vous souhaitez \u00e9viter.<\/p>\n<\/div>

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    Ne transpirez pas en essayant d\u2019int\u00e9grer une alimentation saine \u00e0 votre routine. Au lieu de cela, planifiez plus intelligemment et organisez votre cuisine de mani\u00e8re \u00e0 ce que cuisiner sainement soit agr\u00e9able. Si vous vous sentez d\u00e9pass\u00e9 par l'id\u00e9e m\u00eame de planifier les repas de votre famille pendant une semaine, commencez petit. M\u00eame planifier un ou deux repas sains \u00e0 l\u2019avance fera une diff\u00e9rence.<\/p>\n<\/div>

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    <\/div>","protected":false},"excerpt":{"rendered":"

    Healthy cooking doesn\u2019t take special tools or knowledge. See simple tips and tricks for healthy meal prep to make cooking and eating healthy as easy as pie! <\/p>","protected":false},"author":6,"featured_media":10679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387,1313],"tags":[480,390,131,1275,1230,260,483],"service":[289,1363],"class_list":["post-10678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-healthy-relationships","tag-food","tag-health-wellness","tag-health-possible","tag-health-tips","tag-meal-prep","tag-new-year","tag-nutrition","service-family-and-primary-care","service-nutrition-dietary-support"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nSeven Tips for Healthy Meal Prep - 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