{"id":10478,"date":"2022-12-12T09:00:00","date_gmt":"2022-12-12T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10478"},"modified":"2024-11-27T11:54:36","modified_gmt":"2024-11-27T16:54:36","slug":"5-self-care-tips-for-december","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/12\/5-self-care-tips-for-december\/","title":{"rendered":"5 conseils de soins personnels pour d\u00e9cembre"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a>Bien-\u00eatre mental<\/a> <\/div>\n\n

5 conseils de soins personnels pour d\u00e9cembre<\/h1>\n\n
\n\n 12 d\u00e9cembre 2022<\/span>\n\n
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Lequel vous repr\u00e9sente ? "Ouais, ce sont les vacances!" Ou "Ugh, ce sont les vacances." Si vous \u00eates plut\u00f4t cette derni\u00e8re, ce n\u2019est pas votre p\u00e9riode pr\u00e9f\u00e9r\u00e9e de l\u2019ann\u00e9e. Pour de nombreuses personnes, le stress est un facteur ind\u00e9niable dans la cr\u00e9ation d\u2019un foyer d\u2019\u00e9puisement professionnel entourant la p\u00e9riode des f\u00eates. Mais, selon les mots infaillibles de Cousin Eddie (via Les vacances de No\u00ebl<\/em>), "N'oublie pas un petit quelque chose pour toi, Clark."<\/p>\n<\/div>

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Et par \u00ab\u00a0quelque chose\u00a0\u00bb, nous entendons tout un tas de soins personnels<\/h2>\n<\/div>
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Vous voyez, les vacances ne doivent pas n\u00e9cessairement \u00e9puiser autant vos r\u00e9serves, mais il faudra un peu de planification et une prise de d\u00e9cision intentionnelle pour les traverser indemnes, surtout si vous avez des stress suppl\u00e9mentaires tels que des tensions familiales, des proches malades ou vieillissants. , ou des probl\u00e8mes financiers. C'est ici que soins auto-administr\u00e9s<\/a> doit passer d'une soir\u00e9e \u0153nologique superficielle \u00e0 un syst\u00e8me de soulagement du stress plus profond et plus nourrissant.\u00a0<\/p>\n<\/div>

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1. Am\u00e9liorez votre capacit\u00e9 \u00e0 dire \u00ab\u00a0Non\u00a0\u00bb<\/h2>\n<\/div>
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Bien que beaucoup d\u2019entre nous aient une relation d\u00e9licate avec le mot \u00ab non \u00bb, celui-ci peut devenir l\u2019un de vos meilleurs amis pendant la p\u00e9riode des f\u00eates. Nous n'avons pas besoin d'assister \u00e0 chaque f\u00eate ou d'acheter \u00e0 chaque personne que nous connaissons un cadeau \u00e9blouissant. Bien s\u00fbr, il est tentant de d\u00e9verser autant d\u2019amour et de joie que possible pendant les vacances, mais rien ne peut couler d\u2019une tasse vide. Au lieu de proposer d'h\u00e9berger tout, de faire toute la p\u00e2tisserie ou d'acheter tous les cadeaux, soyez intentionnel et attentif \u00e0 ce que vous \u00eates pr\u00eat \u00e0 entreprendre. <\/p>\n<\/div>

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Davantage de \u00ab\u00a0non\u00a0\u00bb ne semble pas \u00eatre un excellent moyen de rendre tout le monde heureux, et vous avez raison, ce n'est pas le cas. Mais en vous fixant certaines limites, telles que \u00ab\u00a0Je ne veux pas organiser la f\u00eate de No\u00ebl cette ann\u00e9e, mais je suis heureux de vous aider avec les d\u00e9corations\u00a0\u00bb, peut vraiment vous aider \u00e0 vous sentir moins stress\u00e9 et plus pr\u00e9sent pendant la f\u00eate elle-m\u00eame. <\/p>\n<\/div>

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2. Trouvez du temps pour vous amuser<\/h2>\n<\/div>
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Qu\u2019est-ce que tu aimes absolument faire ? Comprenez-le et faites-en davantage. Essayez de prendre le temps de profiter de votre vie pendant cette p\u00e9riode des f\u00eates. Vous constaterez que lorsque vous vous accordez de l\u2019espace pour faire une pause et vous d\u00e9tendre, la gratitude surgit naturellement. Y a-t-il quelque chose de mieux que d\u2019\u00eatre reconnaissant pour toutes nos b\u00e9n\u00e9dictions pendant les vacances ?<\/p>\n<\/div>

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3. Donnez un peu<\/h2>\n<\/div>
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Vous \u00eates peut-\u00eatre un donateur dans l'\u00e2me (et peut-\u00eatre que vous donnez trop, c'est pourquoi vous avez besoin de prendre soin de vous), mais aller \u00e0 l'autre extr\u00eame et accumuler tout votre amour, votre joie et votre temps ne fera que vous sentir arm\u00e9 contre le beaut\u00e9 de la saison. Trouvez une bonne cause pour laquelle vous aimeriez aider, d\u00e9terminez de combien de temps, d\u2019argent ou de c\u0153ur vous disposez, puis offrez-vous le cadeau de faire une diff\u00e9rence. Vous pouvez m\u00eame recruter vos enfants ou votre famille pour vous aider. Prendre soin des autres et donner notre \u00e9nergie pour contribuer \u00e0 rendre le monde meilleur est un acte d\u2019amour profond capable de remplir nos c\u0153urs.<\/p>\n<\/div>

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4. D\u00e9pensez un peu moins<\/h2>\n<\/div>
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Si vous vous inqui\u00e9tez au sujet de vos finances \u00e0 cette p\u00e9riode de l\u2019ann\u00e9e, faire de gros achats pour les f\u00eates ne fera qu\u2019ajouter \u00e0 votre stress. Parfois, prendre bien soin de soi signifie s\u2019asseoir avec son budget et une bonne dose d\u2019honn\u00eatet\u00e9. D\u00e9terminez ce que vous \u00eates capable de d\u00e9penser, puis respectez ce chiffre afin de pouvoir mieux respirer une fois les vacances pass\u00e9es.<\/p>\n<\/div>

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5. Prenez soin de votre corps<\/h2>\n<\/div>
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Le froid hivernal et les rhumes hivernaux sont end\u00e9miques \u00e0 cette p\u00e9riode de l'ann\u00e9e. Les soins personnels vont au-del\u00e0 d\u2019un bain chaud (bien que ce soit une excellente id\u00e9e pour prendre soin de votre corps) et englobent une bonne alimentation pour renforcer votre syst\u00e8me immunitaire et votre sant\u00e9 en g\u00e9n\u00e9ral. Trop d\u2019alcool, de sucre ou d\u2019aliments gras peuvent entra\u00eener un d\u00e9s\u00e9quilibre. Essayez plut\u00f4t d\u2019opter pour de d\u00e9licieux aliments entiers tels que des fruits et l\u00e9gumes frais, des prot\u00e9ines maigres et des grains entiers. <\/p>\n<\/div>

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Atteindre la ligne d'arriv\u00e9e des vacances sans l'\u00e9puisement professionnel habituel peut sembler un exploit surhumain, mais cela n\u00e9cessite simplement quelques pratiques m\u00e9thodiques de soins personnels. Fixez des limites pour vous et votre famille afin que vous puissiez profiter de tous ces moments et souvenirs ensemble de mani\u00e8re plus pr\u00e9sente et moins pr\u00e9cipit\u00e9e !<\/p>\n<\/div>

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Et si vous avez besoin de plus que ces conseils de soins personnels, contactez nos amis au Sain365<\/a> Centre de connexion pour des services gratuits et confidentiels disponibles pour tous les r\u00e9sidents du comt\u00e9 de Hancock.<\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Want to get through the holidays without burn out? Follow our self-care strategies for December and give yourself some space to enjoy your most relaxing holiday yet.<\/p>","protected":false},"author":6,"featured_media":47951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387,1315],"tags":[390,131,612,406,601,162,472],"service":[1354,282],"class_list":["post-10478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-mental-well-being","tag-health-wellness","tag-health-possible","tag-life-home","tag-lifestyle","tag-self-care","tag-stress","tag-stress-relief","service-counseling","service-womens-health"],"acf":{"featured_image":47951,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\n5 Self Care Tips for December - 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