{"id":10443,"date":"2019-04-16T00:00:06","date_gmt":"2019-04-16T04:00:06","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=10443"},"modified":"2019-04-16T00:00:06","modified_gmt":"2019-04-16T04:00:06","slug":"the-health-benefits-of-laughter-are-no-joke","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2019\/04\/the-health-benefits-of-laughter-are-no-joke\/","title":{"rendered":"Les bienfaits du rire pour la sant\u00e9 ne sont pas une blague"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\"><span style=\"font-weight: 400;\">Nous sommes tous pass\u00e9s par l\u00e0\u00a0: quelque chose frappe parfaitement notre dr\u00f4le d&#039;os et nous envoie dans un fou rire incontr\u00f4lable. Le genre qui commence dans vos tripes et ne s&#039;arr\u00eate que lorsque vous \u00eates en larmes. Il s\u2019av\u00e8re que rire fait plus pour nous que de simplement offrir quelques instants de bonheur. Les bienfaits du rire sur la sant\u00e9 vont du mental au physique, et m\u00eame au abdominal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Que vous soyez un rire occasionnel, un rire \u00e9tourdi ou que vous ayez tendance \u00e0 devenir hyst\u00e9rique, votre sens de l&#039;humour peut vous aider \u00e0 mener une vie plus heureuse et plus saine. Voici quelques fa\u00e7ons dont un rire chaleureux peut am\u00e9liorer votre sant\u00e9\u00a0: <\/span><\/p>\n<h2><b>\u00c9liminons le stress<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Le stress a une dr\u00f4le de fa\u00e7on de provoquer des ravages dans le corps : des maux de t\u00eate et des douleurs musculaires jusqu&#039;aux sympt\u00f4mes si graves qu&#039;ils peuvent \u00eatre confondus avec des crises cardiaques. Pour g\u00e9rer votre stress avant qu\u2019il n\u2019atteigne ce niveau, essayez de rire beaucoup. Lorsque votre corps rit, votre <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress-relief\/art-20044456\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">les r\u00e9pondeurs au stress s&#039;activent<\/span><\/a><span style=\"font-weight: 400;\"> puis refroidissez-vous, augmentant votre fr\u00e9quence cardiaque et votre tension art\u00e9rielle, ce qui vous permet de vous sentir plus d\u00e9tendu. Le rire stimule \u00e9galement la circulation et la relaxation musculaire, diminuant ainsi les sympt\u00f4mes physiques du stress. <\/span><\/p>\n<h2><b>Boostez votre syst\u00e8me immunitaire <\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Au-del\u00e0 de diminuer le stress, le rire peut r\u00e9ellement vous aider <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress-relief\/art-20044456\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">combattre la maladie<\/span><\/a><span style=\"font-weight: 400;\">. Lorsque nous avons des pens\u00e9es n\u00e9gatives, des voies neuronales se cr\u00e9ent dans notre cerveau. Ceux-ci d\u00e9clenchent des r\u00e9actions chimiques qui entra\u00eenent davantage de stress dans nos syst\u00e8mes, affaiblissant ainsi notre immunit\u00e9. Lorsque nous pensons positivement, notre cerveau commande la lib\u00e9ration de neuropeptides, qui aident \u00e0 combattre la maladie. De plus, le rire <\/span><a href=\"https:\/\/health.clevelandclinic.org\/3-ways-laughter-can-give-healthier-heart-2\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">cr\u00e9e plus de cellules productrices d&#039;anticorps<\/span><\/a><span style=\"font-weight: 400;\">, qui renforce le syst\u00e8me immunitaire. <\/span><\/p>\n<h2><b>Tirez le meilleur parti de la m\u00e9moire<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Si vous laissez votre tasse de caf\u00e9 sur le toit de votre voiture, si vous oubliez vos cl\u00e9s plus que vous ne voudriez l&#039;admettre ou si vous avez des difficult\u00e9s avec le nom de votre nouveau coll\u00e8gue, essayez d&#039;en rire. Le rire peut am\u00e9liorer votre <\/span><a href=\"http:\/\/scopeblog.stanford.edu\/2015\/04\/09\/seven-ways-laughter-can-improve-your-well-being\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">capacit\u00e9 \u00e0 se souvenir des choses<\/span><\/a><span style=\"font-weight: 400;\">, tout en r\u00e9duisant \u00e9galement le cortisol, l&#039;hormone du stress, qui peut inhiber la m\u00e9moire.<\/span><\/p>\n<h2><b>Prot\u00e9gez votre c\u0153ur<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Quand on rit, <\/span><a href=\"https:\/\/health.clevelandclinic.org\/3-ways-laughter-can-give-healthier-heart-2\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">notre flux sanguin augmente<\/span><\/a><span style=\"font-weight: 400;\">, dilatant la paroi interne de nos vaisseaux sanguins. Ce changement imite les bienfaits de l\u2019activit\u00e9 a\u00e9robique, mais le rire acc\u00e9l\u00e8re ce ph\u00e9nom\u00e8ne, ce qui peut nous prot\u00e9ger des crises cardiaques et des maladies cardiovasculaires. <\/span><\/p>\n<h2><b>Rapprochez-vous d&#039;un pack de six <\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vous n\u2019obtiendrez pas une coupe m\u00e9diane rien qu\u2019en riant : il faut beaucoup de travail pour d\u00e9velopper les abdominaux. Mais<\/span><a href=\"https:\/\/www.gaiam.com\/blogs\/discover\/7-health-benefits-of-laughter\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\"> le rire stimule les abdominaux<\/span><\/a><span style=\"font-weight: 400;\">, ce qui peut vous aider \u00e0 vous tonifier. Lorsque vous riez, vos muscles se dilatent et se contractent, tout comme lorsque vous effectuez des exercices abdominaux. <\/span><\/p>\n<h2><b>Soulager l&#039;anxi\u00e9t\u00e9 et la d\u00e9pression<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">M\u00eame s&#039;il peut \u00eatre difficile de rire lorsque l&#039;on se sent anxieux ou d\u00e9prim\u00e9, ce simple acte peut avoir des bienfaits imm\u00e9diats et \u00e0 long terme pour les personnes souffrant de troubles de l&#039;humeur. Quand tu ris, ton <\/span><a href=\"https:\/\/www.depressionalliance.org\/benefits-of-laughter\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">le corps lib\u00e8re des endorphines<\/span><\/a><span style=\"font-weight: 400;\"> qui am\u00e9liorent votre humeur en augmentant les niveaux de dopamine dans votre cerveau. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le rire ne remplacera pas tout ce que tu fais <\/span><a href=\"https:\/\/www.hancockhealth.org\/fr\/find-a-doctor\/\"><span style=\"font-weight: 400;\">m\u00e9decin<\/span><\/a> <span style=\"font-weight: 400;\">et <\/span><a href=\"https:\/\/www.hancockhealth.org\/fr\/healthcare-services\/mental-health-counseling\/\"><span style=\"font-weight: 400;\">professionnel de la sant\u00e9 mentale<\/span><\/a> <span style=\"font-weight: 400;\">avoir \u00e0 offrir. Mais c&#039;est bon pour vous et cela vous rend heureux. La prochaine fois que vous vous sentirez stress\u00e9 ou d\u00e9prim\u00e9, pourquoi ne pas trouver un moyen de vous faire rire\u00a0? <\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all been there: Something hits our funny bone just right and sends us into a tizzy of uncontrollable laughter. The kind that starts in your gut and doesn\u2019t stop [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":10444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-10443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":10444,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Health Benefits of Laughter are No Joke - Hancock Health<\/title>\n<meta name=\"description\" content=\"The health benefits of laughter can improve both body and mind. 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