{"id":10404,"date":"2022-12-22T09:00:00","date_gmt":"2022-12-22T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10404"},"modified":"2024-03-04T16:17:21","modified_gmt":"2024-03-04T16:17:21","slug":"health-benefits-of-a-humidifier-in-winter","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/12\/health-benefits-of-a-humidifier-in-winter\/","title":{"rendered":"Avantages pour la sant\u00e9 d'un humidificateur en hiver"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a>Conseils de sant\u00e9<\/a> <\/div>\n\n

Avantages pour la sant\u00e9 d'un humidificateur en hiver<\/h1>\n\n
\n\n 22 d\u00e9cembre 2022<\/span>\n\n
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En tant que Hoosiers, nous pouvons avoir l\u2019impression de lutter contre une humidit\u00e9 \u00e9touffante de mai \u00e0 ao\u00fbt. Mais une fois l\u2019automne arriv\u00e9, l\u2019air sec prend le dessus. L'air sec de l'automne et de l'hiver entra\u00eene une augmentation de nombreux probl\u00e8mes, dont certains sont des infections et asthme<\/a>. Il est temps d'appeler notre vieil ami l'humidificateur \u00e0 la rescousse.\u00a0<\/p>\n<\/div>

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Les humidificateurs sont des appareils qui aident \u00e0 r\u00e9introduire de l\u2019humidit\u00e9 dans l\u2019air. Pendant nos hivers dans l\u2019Indiana, l\u2019air ext\u00e9rieur devient plus sec alors m\u00eame que la neige et la glace s\u2019accumulent dans les cours et les routes. Cependant, l\u2019air int\u00e9rieur n\u2019est gu\u00e8re meilleur. Nos maisons confortables et chauff\u00e9es sont \u00e9galement plus s\u00e8ches, c'est pourquoi il est utile d'\u00e9quilibrer le probl\u00e8me en ajoutant un humidificateur dans la vie de votre famille. <\/p>\n<\/div>

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Tant de bienfaits pour la sant\u00e9, si peu de temps<\/h2>\n<\/div>
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Un humidificateur est un guichet unique pour soulager quelques probl\u00e8mes d\u2019air sec pendant l\u2019hiver. Ceux qui souffrent d'asthme, par exemple, peuvent constater une augmentation des crises dues \u00e0 l'air sec. V\u00e9rifiez aupr\u00e8s de votre m\u00e9decin ou de celui de vos enfants si l'ajout de ce composant hydratant pourrait aider \u00e0 r\u00e9duire la pr\u00e9valence des crises d'asthme hivernales. Vous pourrez peut-\u00eatre m\u00eame donner le coup de pouce aux allergies.<\/p>\n<\/div>

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Les humidificateurs contribuent \u00e9galement \u00e0 att\u00e9nuer les infections de deux mani\u00e8res diff\u00e9rentes. Premi\u00e8rement, les virus ont tendance \u00e0 se d\u00e9placer plus facilement dans l\u2019air sec, ce qui rend plus probable que vous ou votre famille tombiez malade en automne ou en hiver. L\u2019air contenant une certaine humidit\u00e9 entra\u00eenera la combinaison des virus avec les particules d\u2019air et leur chute sur le sol. Si vous souffrez d\u00e9j\u00e0 d\u2019une infection respiratoire telle qu\u2019une bronchite, un rhume ou la grippe, un humidificateur peut aider \u00e0 soulager les sympt\u00f4mes et aider votre corps \u00e0 combattre l\u2019infection. Vous constaterez \u00e9galement moins d\u2019incidents de nez saignant et de maux de gorge irrit\u00e9s.<\/p>\n<\/div>

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Hydrater l\u2019air de votre maison ou de votre bureau est \u00e9galement un excellent moyen de maintenir une peau \u00e9clatante pendant les mois les plus secs qui nous provoquent naturellement des d\u00e9mangeaisons. Notre corps est principalement constitu\u00e9 d'eau, donc lorsque l'air sec de l'hiver nous absorbe de l'humidit\u00e9, cela provoque cette peau s\u00e8che que nous connaissons tous et (n'aimons pas). Vos l\u00e8vres et vos yeux vous remercieront \u00e9galement, car ces deux endroits du corps pr\u00e9sentent \u00e9galement des signes de s\u00e9cheresse et d'irritation pendant les mois d'hiver.<\/p>\n<\/div>

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Je suis pr\u00eat \u00e0 humidifier\u2026 et maintenant ?<\/h2>\n<\/div>
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Une fois que vous \u00eates pr\u00eat \u00e0 acheter un humidificateur, par o\u00f9 commencer ? Tout d\u2019abord : vous devez d\u00e9terminer si vous souhaitez une brume d\u2019air chaud ou d\u2019air frais. La brume d'air frais peut abaisser la temp\u00e9rature d'un espace de quelques degr\u00e9s, ce qui le rend plus confortable pour celles qui ont chaud (bonjour les femmes m\u00e9nopaus\u00e9es) ou qui ont une maison ou un espace de travail qui peut facilement devenir trop chaud. L\u2019air chaud, en revanche, peut contribuer \u00e0 garder une pi\u00e8ce confortable pendant les mois les plus froids de l\u2019ann\u00e9e. En fin de compte, c'est \u00e0 vous de d\u00e9cider, et un humidificateur n'a pas forc\u00e9ment plus d'avantages qu'un autre lorsqu'il s'agit de la sant\u00e9 de votre famille.<\/p>\n<\/div>

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Le prix des humidificateurs peut varier consid\u00e9rablement, c\u2019est pourquoi cela peut sembler d\u00e9routant lorsque vous faites vos recherches. La premi\u00e8re chose \u00e0 faire est de d\u00e9terminer la taille de l\u2019espace que vous essayez d\u2019humidifier. Vous souhaiterez atteindre un niveau d\u2019humidit\u00e9 d\u2019environ 30-50%, donc si vous avez une petite pi\u00e8ce d\u2019environ 300 pieds carr\u00e9s, un petit humidificateur fera l\u2019affaire. Les humidificateurs moyens sont parfaits pour les espaces mesurant de 399 \u00e0 499 pieds carr\u00e9s et les plus grands pour tout ce qui mesure 500 pieds carr\u00e9s et plus. <\/p>\n<\/div>

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Si vous avez de jeunes enfants ou des animaux domestiques, vous voudrez peut-\u00eatre r\u00e9fl\u00e9chir \u00e0 l\u2019endroit o\u00f9 sera plac\u00e9 votre humidificateur. Diff\u00e9rents mod\u00e8les offrent diff\u00e9rentes options, notamment le positionnement sur table et au sol. Le nettoyage est un autre facteur, car les humidificateurs \u00e0 vapeur chaude peuvent n\u00e9cessiter une attention plus fr\u00e9quente. Les rapports des consommateurs<\/a> est une excellente ressource \u00e0 utiliser pour savoir quel type d'humidificateur pourrait le mieux fonctionner pour votre situation, y compris un aper\u00e7u d\u00e9taill\u00e9 de certaines des plus grandes marques du march\u00e9. <\/p>\n<\/div>

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Entre les heures de clart\u00e9 plus courtes et le temps venteux, l\u2019hiver est difficile pour notre corps pour de nombreuses raisons. Ne laissez pas l'air sec devenir un probl\u00e8me pour vous et votre famille. Mettez la main sur un humidificateur qui fonctionne pour vous et respirez plus facilement cette saison.<\/p>\n<\/div>

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Dry air can suck the fun right out of winter, especially if you suffer from respiratory ailments. Don\u2019t let this season get you down. Instead, invest in a humidifier to ease winter\u2019s burden. <\/p>","protected":false},"author":6,"featured_media":10405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387,1312],"tags":[216,390,131,1258,1259,146],"service":[295],"class_list":["post-10404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-healthcare-tips","tag-asthma","tag-health-wellness","tag-health-possible","tag-humidifier","tag-respiratory","tag-winter","service-pulmonary-respiratory-services"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nHealth Benefits of a Humidifier in Winter - Hancock Health<\/title>\n<meta name=\"description\" content=\"Don\u2019t let this season get you down. 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