{"id":10367,"date":"2022-11-30T09:00:00","date_gmt":"2022-11-30T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10367"},"modified":"2024-03-04T16:17:27","modified_gmt":"2024-03-04T16:17:27","slug":"beating-the-holiday-blues","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/11\/beating-the-holiday-blues\/","title":{"rendered":"Vaincre le blues des f\u00eates"},"content":{"rendered":"
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\n Conseils de sant\u00e9<\/a>Bien-\u00eatre mental<\/a> <\/div>\n\n

Vaincre le blues des f\u00eates<\/h1>\n\n
\n\n 30 novembre 2022<\/span>\n\n
\n\n Partager<\/span>\n\n
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Quelle que soit la mani\u00e8re dont vous c\u00e9l\u00e9brez, la p\u00e9riode des f\u00eates peut \u00eatre charg\u00e9e. Soit vous pr\u00e9parez votre maison pour les invit\u00e9s de l'ext\u00e9rieur de la ville, soit vous voyagez. Ou vous achetez des cadeaux et de la nourriture, emballez l'un et cuisinez l'autre, et effectuez d'autres t\u00e2ches pour inaugurer la p\u00e9riode des f\u00eates. Faites-nous confiance, nous savons comment \u00e7a se passe. Nous sommes \u00e9puis\u00e9s rien que de penser \u00e0 tout cela.<\/p>\n<\/div>

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Nous savons que les vacances peuvent \u00eatre une p\u00e9riode stressante. C'est pourquoi nous avons rassembl\u00e9 ces conseils amusants pour soulager le stress pour vous aider \u00e0 g\u00e9rer le blues des vacances.<\/p>\n<\/div>

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Marche consciente<\/strong> <\/p>\n<\/div>

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Il fait un peu frais dehors, nous le savons, mais vous pouvez toujours vous emmitoufler et partir une promenade rapide mais consciente.<\/a> Entra\u00eenez-vous \u00e0 calmer votre esprit et sortez de la maison pour une petite escapade dans le quartier.<\/p>\n<\/div>

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Yoga<\/strong><\/p>\n<\/div>

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Si le froid vous donne envie d'\u00e9viter les grands espaces, essayez-en quelques-uns. yoga \u00e0 l'int\u00e9rieur<\/a>. Cette excellente technique de relaxation vous permettra de vous d\u00e9tendre en un rien de temps, et si des membres de votre famille courent dans la maison et ajoutent \u00e0 votre stress, invitez-les \u00e0 vous rejoindre. Trop occup\u00e9 pour consacrer du temps \u00e0 une session compl\u00e8te ? Essayez simplement yoga sur chaise<\/a> pour vous soulager facilement.<\/p>\n<\/div>

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Fixez des limites saines<\/strong><\/p>\n<\/div>

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Si vous avez des membres de votre famille qui aiment parler un peu de politique aussi <\/em>passionn\u00e9ment \u00e0 table, ou si vous avez un ou deux beaux-parents qui vous envoient foncer vers cette falaise de stress, soyez assurez-vous de fixer des limites saines<\/a> avec ces gens. Communiquez-leur votre niveau de confort avant les vacances afin qu'ils sachent \u00e0 quoi s'attendre, et assurez-vous \u00e9galement de v\u00e9rifier avec vous-m\u00eame.<\/p>\n<\/div>

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Prends du temps pour toi<\/strong><\/p>\n<\/div>

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Si l'agitation de la p\u00e9riode des f\u00eates commence \u00e0 \u00eatre trop forte, prenez un peu de temps loin de la meule et faites quelque chose qui vous pla\u00eet. <\/em>amour. Lisez un livre, travaillez sur un projet cr\u00e9atif amusant ou faites simplement une sieste bien m\u00e9rit\u00e9e. Parfois, pour se sentir mieux, il suffit de saisir l\u2019occasion de se reposer, de se d\u00e9tendre et de r\u00e9cup\u00e9rer.<\/p>\n<\/div>

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Demander de l'aide<\/strong><\/p>\n<\/div>

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Bien s\u00fbr, les vacances sont synonymes de se retrouver avec ses proches et de passer du bon temps, mais il faut beaucoup d'efforts pour que ce bon moment se produise, et le poids de tout cela ne devrait pas reposer uniquement sur vos \u00e9paules. Demandez aux membres de votre famille de participer \u00e0 la cuisine ou recrutez peut-\u00eatre vos enfants pour vous aider \u00e0 emballer des cadeaux ou \u00e0 mettre la table. Les vacances peuvent \u00eatre le moment id\u00e9al pour cr\u00e9er des liens les uns avec les autres, m\u00eame pendant la phase de planification et de mise en place.<\/p>\n<\/div>

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Nous savons qu'il est facile de se sentir d\u00e9pass\u00e9 pendant les vacances, mais n'oubliez pas de vous accorder de la gr\u00e2ce et de vous assurer de ne pas vous surmener \u00e0 la recherche de vacances parfaites. En fin de compte, les seules choses qui comptent, c\u2019est que vous et vos proches soyez en s\u00e9curit\u00e9, heureux et ensemble. Joyeuses f\u00eates de Sant\u00e9 Hancock<\/a>.<\/p>\n<\/div>

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While the holidays are usually a time for great fun and cheer, they can also be a source of anxiety for many people. Check out these tips for managing holiday stress this season.<\/p>","protected":false},"author":6,"featured_media":10368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1312,1315],"tags":[394,258,390,257,69,162,472],"service":[1353],"class_list":["post-10367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","category-mental-well-being","tag-family","tag-happy-holidays","tag-health-wellness","tag-holidays","tag-mental-health","tag-stress","tag-stress-relief","service-behavioral-health"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nBeating the Holiday Blues - 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