{"id":10082,"date":"2022-10-25T09:00:00","date_gmt":"2022-10-25T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10082"},"modified":"2024-03-04T16:17:36","modified_gmt":"2024-03-04T16:17:36","slug":"5-tips-for-a-healthy-holiday-season","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/10\/5-tips-for-a-healthy-holiday-season\/","title":{"rendered":"5 conseils pour des f\u00eates de fin d\u2019ann\u00e9e saines"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a>Bien-\u00eatre mental<\/a> <\/div>\n\n

5 conseils pour des f\u00eates de fin d\u2019ann\u00e9e saines<\/h1>\n\n
\n\n 25 octobre 2022<\/span>\n\n
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La sant\u00e9 est au centre de nos pr\u00e9occupations depuis quelques ann\u00e9es. Entre nous prot\u00e9ger de l\u2019exposition au COVID et garantir que notre sant\u00e9 mentale reste intacte pendant toute l\u2019agitation des vacances, nous avons un travail \u00e0 temps plein entre nos mains (en plus de nos horaires d\u00e9j\u00e0 charg\u00e9s). Rester en bonne sant\u00e9 cette saison ne doit pas n\u00e9cessairement \u00eatre difficile si vous savez sur quoi vous concentrer.<\/p>\n<\/div>

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Si vous \u00eates inquiet, vous savez qu'il peut \u00eatre facile de sombrer dans un \u00e9tat d'inqui\u00e9tude \u00e0 propos de tout. Votre sant\u00e9, celle des parents vieillissants ou des jeunes enfants, s\u2019assurer que tout le monde passe un bon moment cette saison, organiser les voyages \u2013 franchement, le simple fait d\u2019\u00e9crire cette liste de soucis de vacances nous donne le trac. Ce que nous esp\u00e9rons accomplir ici, c\u2019est vous d\u00e9barrasser de certains de ces probl\u00e8mes. Et si vous vous concentriez uniquement sur les grandes choses ? Lisez la suite pour d\u00e9couvrir nos conseils pour une p\u00e9riode des f\u00eates saine (et comment \u00e9viter que tout ne vous rende fou). <\/p>\n<\/div>

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Mettez-vous en haut de votre liste<\/h2>\n<\/div>
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De nombreux adultes et parents trouvent le temps de se concentrer sur tout mais<\/em> eux-m\u00eames pendant la p\u00e9riode des f\u00eates. Que ce soit parce qu'on leur a dit qu'ils devraient donner la priorit\u00e9 \u00e0 tout le monde, ou parce qu'ils aiment voir les visages de leurs enfants s'illuminer encore et encore, cela n'a pas d'importance. Ce qui compte, c'est que vous preniez beaucoup de temps pour rester en bonne sant\u00e9<\/a>. Apr\u00e8s tout, si vous tombez en flammes \u00e0 cause d\u2019une maladie ou d\u2019un probl\u00e8me de sant\u00e9 mentale, votre famille manquera les touches sp\u00e9ciales que vous apportez aux vacances. <\/p>\n<\/div>

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Essayez de rester actif, m\u00eame pendant la p\u00e9riode la plus charg\u00e9e de la saison. Si vous avez une routine d\u2019entra\u00eenement, respectez-la autant que possible. Si vous en avez encore besoin cr\u00e9er un programme d'exercice r\u00e9gulier<\/a> par vous-m\u00eame, puis commencez-y avant que l'agitation ne s'installe. Assurez-vous d'inclure des mouvements et des activit\u00e9s que vous aimez vraiment afin que vous vous sentiez rafra\u00eechi par la suite. Faire de l\u2019exercice contribuera \u00e9galement grandement \u00e0 maintenir votre syst\u00e8me immunitaire en bonne sant\u00e9 tout au long de l\u2019hiver. Ajoutez \u00e0 cela une dose massive d\u2019aliments entiers et sains (avec des friandises occasionnelles des F\u00eates) et vous obtenez une recette pour vous sentir bien\u00a0! <\/p>\n<\/div>

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Obtenez vos vaccins et rappels<\/h2>\n<\/div>
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Si vous voulez que la saison de la grippe vous \u00e9chappe sans cons\u00e9quence, assurez-vous de planifiez celui de votre famille<\/a> s\u00e9rie de vaccins. Vous pouvez \u00e9galement obtenir votre rappel COVID si vous \u00eates \u00e9ligible. Les deux vaccins vous aideront \u00e0 rester en meilleure sant\u00e9 pendant la p\u00e9riode des f\u00eates et vous prot\u00e9gerez toutes les populations \u00e0 risque avec lesquelles vous pr\u00e9voyez de faire la f\u00eate. <\/p>\n<\/div>

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Lavez-vous les mains<\/h2>\n<\/div>
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L\u2019un des meilleurs moyens d\u2019emp\u00eacher votre famille d\u2019attraper le rhume, la grippe ou le COVID est de commencer et de maintenir une solide routine de lavage des mains. Apr\u00e8s l\u2019\u00e9cole, demandez \u00e0 vos tout-petits de se laver les mains de tous ces germes avant de prendre leur collation de l\u2019apr\u00e8s-midi. Lorsque vous recevez de la famille ou des amis, demandez-leur \u00e9galement de se laver. C\u2019est l\u2019un des moyens les plus \u00e9prouv\u00e9s d\u2019emp\u00eacher les germes d\u2019envahir votre maison et de g\u00e2cher vos vacances.<\/p>\n<\/div>

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Gardez votre maison heureuse<\/h2>\n<\/div>
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Nous ne voulons pas seulement le remplir de souvenirs heureux<\/a> (m\u00eame si cela a tendance \u00e0 se produire \u00e0 cette p\u00e9riode de l\u2019ann\u00e9e). Nous parlons de la structure de votre maison. Assurez-vous de v\u00e9rifier tout probl\u00e8me ext\u00e9rieur ou int\u00e9rieur avant que la haute saison des f\u00eates (et la neige et le froid qui l'accompagnent) n'arrivent. Si vous ne l'avez pas d\u00e9j\u00e0 fait, planifiez votre entretien annuel CVC pour vous assurer que votre appareil fonctionne correctement. Des mesures pr\u00e9ventives comme celle-ci, combin\u00e9es \u00e0 l'hivernage de votre maison, peuvent vous aider \u00e0 vous assurer que votre liste de choses \u00e0 faire n'inclut pas l'appel d'un r\u00e9parateur. Cela signifie \u00e9galement que vous ne perdrez pas de chaleur lorsque votre belle-famille vient de Floride. <\/p>\n<\/div>

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Voyager en toute s\u00e9curit\u00e9<\/h2>\n<\/div>
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De nombreuses personnes voyageront pendant les vacances. Pour certains, c'est une exp\u00e9rience passionnante. pour d\u2019autres, cela peut \u00eatre stressant. Voici quelques mesures que vous pouvez prendre pour r\u00e9duire le stress et les accidents\u00a0:<\/p>\n<\/div>

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  • Pr\u00e9parez votre voiture pour les temp\u00e9ratures plus froides, notamment en changeant vos pneus si n\u00e9cessaire.<\/li>
  • Ne buvez pas et conduisez.<\/li>
  • Portez une ceinture de s\u00e9curit\u00e9 chaque fois que vous \u00eates dans une voiture.<\/li>
  • Planifiez la circulation et pr\u00e9voyez du temps suppl\u00e9mentaire.<\/li><\/ul>\n<\/div>
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    Nos conseils peuvent sembler du bon sens, mais vous seriez surpris de voir combien de fois des d\u00e9tails comme ceux-ci se perdent dans les paillettes de la saison. Si vous vous occupez des choses les plus importantes, vos vacances seront bien plus agr\u00e9ables. Apr\u00e8s tout, personne n\u2019aime que des maladies, des accidents ou des incidents de derni\u00e8re minute surviennent lorsqu\u2019il organise une f\u00eate en famille. Nous esp\u00e9rons que tout le monde passe d\u2019agr\u00e9ables f\u00eates de fin d\u2019ann\u00e9e cette ann\u00e9e et toujours\u00a0!<\/p>\n<\/div>

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    Holidays stressin\u2019 you out? Before they begin in earnest, take some time to get these five tips hammered out and cut down on your worries. <\/p>","protected":false},"author":6,"featured_media":10083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387,1315],"tags":[390,131,1212,257,219,1213],"service":[],"class_list":["post-10082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-mental-well-being","tag-health-wellness","tag-health-possible","tag-holiday-season","tag-holidays","tag-prevention","tag-vaccine"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\n5 Tips for a Healthy Holiday Season - 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