{"id":10078,"date":"2022-11-29T09:00:00","date_gmt":"2022-11-29T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10078"},"modified":"2024-03-04T16:17:28","modified_gmt":"2024-03-04T16:17:28","slug":"finish-off-the-year-strong","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/11\/finish-off-the-year-strong\/","title":{"rendered":"Terminez l\u2019ann\u00e9e en force"},"content":{"rendered":"
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\n Conseils de sant\u00e9<\/a>Bien-\u00eatre mental<\/a> <\/div>\n\n

Terminez l\u2019ann\u00e9e en force<\/h1>\n\n
\n\n 29 novembre 2022<\/span>\n\n
\n\n Partager<\/span>\n\n
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Lorsque vous entendez le mot force, en ce qui concerne la force physique, \u00e0 quoi pensez-vous ? Si c'est un champion de bodybuilding, alors il est temps de changer de point de vue. La force est importante, certes, mais elle n\u2019est pas seulement visible dans les muscles coup\u00e9s. Si vous souhaitez avoir une bonne posture, \u00eatre plus \u00e0 l'aise dans votre corps et vous sentir fort, travailler \u00e0 stabiliser votre tronc et les muscles environnants sera votre t\u00e2che principale. <\/p>\n<\/div>

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Pourquoi la force est importante<\/h2>\n<\/div>
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La force nous aide \u00e0 garder notre corps droit, \u00e0 accomplir les t\u00e2ches quotidiennes sans nous fatiguer et \u00e0 soulever des objets lourds, mais il est important de savoir o\u00f9 r\u00e9side notre force. Si vous avez des bras forts mais que votre tronc est faible, vous serez probablement plus sujet aux blessures. La m\u00eame chose est vraie si vous avez beaucoup de force dans le bas du corps mais qu\u2019il en manque dans le haut du corps.\u00a0<\/p>\n<\/div>

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Votre objectif est donc de cr\u00e9er une force globale dans tout votre corps. Bien que le cardio soit un excellent entra\u00eenement pour votre c\u0153ur et votre syst\u00e8me respiratoire, vous devrez int\u00e9grer de nombreux exercices de musculation si vous souhaitez terminer votre ann\u00e9e plus fort que jamais.<\/p>\n<\/div>

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Construire du muscle n\u2019a pas besoin d\u2019\u00eatre difficile<\/h2>\n<\/div>
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Si vous suivez d\u00e9j\u00e0 une routine d'entra\u00eenement en force, vous savez que d\u00e9velopper vos muscles n'a pas besoin d'\u00eatre difficile (sauf si vous avez envie de vous mettre au d\u00e9fi). Certains entra\u00eenements permettent de se mettre facilement en forme, de tonifier le corps et de devenir une machine \u00e0 br\u00fbler les graisses. Le Pilates et le yoga sont tous deux exercices doux<\/a> qui se pr\u00eatent bien \u00e0 l\u2019entra\u00eenement en force. Cela peut \u00eatre fait m\u00eame si vous je me sens comme un d\u00e9butant<\/a>. Le CrossFit est une autre option populaire pour ceux qui veulent se mettre au d\u00e9fi et d\u00e9velopper leur force sans se laisser entra\u00eener dans la m\u00eame vieille routine ennuyeuse jour apr\u00e8s jour. <\/p>\n<\/div>

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Les centres de bien-\u00eatre Hancock permettent de devenir plus fort gr\u00e2ce \u00e0 une vari\u00e9t\u00e9 de cours de groupe<\/a>. Non seulement ils proposent du Pilates, du yoga et du CrossFit, mais ils proposent \u00e9galement des cours de musculation qui se d\u00e9roulent \u00e0 la fois sur terre et sur l'eau, comme Aqua Tabata, Barre, Cardio Sculpt, HIIT<\/a>, et plus. <\/p>\n<\/div>

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Ciblez les groupes musculaires qui contribuent \u00e0 votre force de base<\/h2>\n<\/div>
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Un tronc solide signifie une meilleure posture, moins de risques de blessures \u00e0 la colonne vert\u00e9brale (et d'autres articulations, muscles et ligaments) et une vie plus sans douleur. Les muscles qui composent cette zone sont charg\u00e9s d\u2019assurer la stabilit\u00e9 de la colonne vert\u00e9brale et du bassin. Par cons\u00e9quent, il est important de prendre en compte votre position centrale et votre positionnement appropri\u00e9 lorsque vous faites de l\u2019entra\u00eenement en force. Mais lorsque nous parlons de \u00ab tronc \u00bb, nous ne parlons pas simplement de vos muscles abdominaux. <\/p>\n<\/div>

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Beaucoup d\u2019entre nous apprennent \u00e0 croire que nos abdominaux constituent la totalit\u00e9 du noyau de notre corps, mais c\u2019est un peu un mythe. De nombreux muscles contribuent \u00e0 la force de cette r\u00e9gion, notamment les fessiers, les muscles des cuisses, les abdominaux, les muscles du dos et m\u00eame le plancher pelvien. L'int\u00e9gration de mouvements compos\u00e9s dans votre programme de remise en forme, tels que des squats et des fentes, des \u00e9quilibres, des v\u00e9los, des presses \u00e0 \u00e9paules, des alpinistes, des planches et bien plus encore, vous aidera \u00e0 travailler tout le corps tout en tonifiant et en renfor\u00e7ant toutes ces parties importantes de votre corps. <\/p>\n<\/div>

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Signes dont vous avez besoin pour renforcer votre corps<\/h2>\n<\/div>
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Les gens ne r\u00e9alisent peut-\u00eatre pas qu\u2019il existe diverses raisons de se concentrer davantage sur les forces de base, telles que\u00a0:<\/p>\n<\/div>

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  • Douleur au bas du dos ou au genou<\/li>
  • R\u00e9cup\u00e9ration apr\u00e8s l'accouchement<\/li>
  • Mauvaise position<\/li>
  • Difficult\u00e9 \u00e0 se lever ou \u00e0 descendre du sol<\/li>
  • Difficult\u00e9 \u00e0 rester debout pendant de longues p\u00e9riodes<\/li>
  • Mauvais \u00e9quilibre<\/li><\/ul>\n<\/div>
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    Si vous rencontrez l\u2019un de ces probl\u00e8mes, il peut \u00eatre judicieux de commencer \u00e0 cibler vos muscles centraux au fur et \u00e0 mesure que vous faites votre dose quotidienne d\u2019exercice. N\u2019oubliez pas de toujours obtenir le feu vert de votre m\u00e9decin avant de commencer tout programme d\u2019exercices !<\/p>\n<\/div>

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    <\/div>","protected":false},"excerpt":{"rendered":"

    If you think having a strong core means a six-pack, then think again. Many muscles make up your core and keeping it strong means an easier and pain-free existence!<\/p>","protected":false},"author":6,"featured_media":10079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1312,1315],"tags":[859,170,844,131,492,1058],"service":[],"class_list":["post-10078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","category-mental-well-being","tag-exercise","tag-fitness","tag-goals","tag-health-possible","tag-strength","tag-strength-training"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nFinish Off the Year Strong - Hancock Health<\/title>\n<meta name=\"description\" content=\"Feeling strong isn\u2019t just for body-building champs. 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