{"id":10073,"date":"2022-11-09T09:00:00","date_gmt":"2022-11-09T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10073"},"modified":"2024-03-04T16:17:32","modified_gmt":"2024-03-04T16:17:32","slug":"setting-a-table-of-expectations-in-our-heated-political-climate","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/11\/setting-a-table-of-expectations-in-our-heated-political-climate\/","title":{"rendered":"\u00c9tablir une table des attentes dans notre climat politique chaud"},"content":{"rendered":"
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\n Bien-\u00eatre mental<\/a> <\/div>\n\n

\u00c9tablir une table des attentes dans notre climat politique chaud<\/h1>\n\n
\n\n 9 novembre 2022<\/span>\n\n
\n\n Partager<\/span>\n\n
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\n \"Multi-generational\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
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Au cours des derni\u00e8res ann\u00e9es, la politique de notre pays est pass\u00e9e de semi-divisive \u00e0 totalement explosive. Ce changement signifie que de nombreuses familles doivent d\u00e9sormais faire face \u00e0 la difficult\u00e9 d'avoir non seulement des points de vue diff\u00e9rents, mais aussi des croyances morales diff\u00e9rentes. Parce que c\u2019est l\u00e0 que nous en sommes actuellement : dans une impasse morale. Alors, comment organiser ou assister \u00e0 un rassemblement de vacances quand on sait que les divergences d\u2019opinion pourraient d\u00e9clencher une guerre ?<\/p>\n<\/div>

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L'h\u00f4te avec le plus<\/h2>\n<\/div>
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\u00catre un bon h\u00f4te signifie non seulement dresser une belle table de f\u00eate pour vos invit\u00e9s, mais aussi maintenir le fort lorsque les choses tournent mal. En tant que responsable, vous pouvez cr\u00e9er les attentes de vos invit\u00e9s avant m\u00eame leur arriv\u00e9e. Oncle Larry est-il un fier conservateur, mais savez-vous que votre cousin Kevin est plus lib\u00e9ral ? Discutez avec les membres de votre famille pour pr\u00e9parer votre f\u00eate au succ\u00e8s. Apr\u00e8s tout, m\u00eame si vos croyances sont diff\u00e9rentes, vous faites toujours partie de la famille et chacun doit agir et parler avec respect. <\/p>\n<\/div>

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En plus de pr\u00e9parer vos invit\u00e9s, il existe d\u2019autres fa\u00e7ons de traiter avec ceux qui ont des points de vue compl\u00e8tement diff\u00e9rents du v\u00f4tre.<\/p>\n<\/div>

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Voir la personne derri\u00e8re le probl\u00e8me<\/strong><\/h2>\n<\/div>
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C'est les vacances, et nous nous r\u00e9unissons avec ceux que nous aimons pour une seule raison : la connexion. C'est le moment id\u00e9al pour laisser le monde ext\u00e9rieur derri\u00e8re vous et chercher \u00e0 communiquer avec des membres de votre famille que vous n'avez peut-\u00eatre pas vus de l'ann\u00e9e. Bien s\u00fbr, vous pouvez avoir d\u2019\u00e9normes diff\u00e9rences sur des questions politiques, religieuses ou autres, mais cela ne devrait pas \u00eatre la seule partie de votre famille que vous voyez. D\u2019une certaine mani\u00e8re, le fait de se consid\u00e9rer les uns les autres comme faisant partie d\u2019une grande famille humaine peut \u00eatre ce qui nous sortira d\u2019une politique qui divise.<\/p>\n<\/div>

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Choisissez vos batailles<\/strong><\/h2>\n<\/div>
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Comme pour chaque rencontre au cours de votre vie avec ceux qui sont radicalement diff\u00e9rents de vous, choisir judicieusement vos combats garantira le maintien de votre sant\u00e9 mentale. N'allez pas au tapis sur chaque question qui vous est soumise. Utilisez plut\u00f4t votre sagesse pour savoir quand parler et quand vous d\u00e9sengager. Et n'oubliez pas qu'il est tr\u00e8s peu probable qu'un dispute \u00e0 propos du d\u00eener de No\u00ebl<\/a> changera l'opinion de n'importe qui sur n'importe quoi. <\/p>\n<\/div>

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Donnez la priorit\u00e9 \u00e0 vos propres soins personnels<\/strong><\/h2>\n<\/div>
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Personne ne peut faire de son mieux lorsqu\u2019il se sent \u00e9puis\u00e9. Il est probable que les derni\u00e8res ann\u00e9es de pand\u00e9mie, de politique et bien plus encore vous aient laiss\u00e9 stress\u00e9 et \u00e9puis\u00e9. Avant l\u2019arriv\u00e9e de la p\u00e9riode des f\u00eates de festivit\u00e9s et de joie (avec les membres de votre famille \u00e0 l\u2019a\u00e9roport), prenez soin de vous efficacement. <\/p>\n<\/div>

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Le mot \u00ab\u00a0prendre soin de soi\u00a0\u00bb est souvent utilis\u00e9 et signifie quelque chose de diff\u00e9rent pour chaque personne<\/a>. De mani\u00e8re g\u00e9n\u00e9rale, assurez-vous de prendre du temps pour vous en faisant quelque chose que vous aimez ainsi que des choses qui contribuent \u00e0 soutenir votre mode de vie sain. Pour certaines personnes, cela revient \u00e0 participer \u00e0 un club de lecture avec des amis et \u00e0 s\u2019assurer d\u2019assister \u00e0 un cours de yoga une fois par semaine. Pour d\u2019autres, cela peut signifier une p\u00e9dicure et un d\u00e9jeuner sain et fait maison. Le ciel est la limite. Assurez-vous simplement de mettre en \u0153uvre certaines de vos strat\u00e9gies pr\u00e9f\u00e9r\u00e9es avant de vous asseoir \u00e0 la table du d\u00eener de No\u00ebl avec tante Mary.<\/p>\n<\/div>

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Quand c'est trop<\/strong><\/h2>\n<\/div>
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Prendre soin de soi ne signifie pas seulement prendre soin de sa sant\u00e9 mentale, \u00e9motionnelle et physique en ajoutant des choses et des exp\u00e9riences \u00e0 sa vie. Parfois, cela signifie dire au revoir \u00e0 des choses ou \u00e0 des personnes qui ne sont tout simplement plus bonnes pour nous. Bien qu'il soit g\u00e9n\u00e9ralement possible de trouver un terrain d'entente avec les membres de la famille, m\u00eame avec ceux qui ont des croyances diff\u00e9rentes, certaines personnes peuvent \u00eatre tout simplement toxiques. Par exemple, une personne homosexuelle peut ne pas se sentir en s\u00e9curit\u00e9 aupr\u00e8s de quelqu'un qui exprime haut et fort son d\u00e9go\u00fbt \u00e0 l'\u00e9gard de son mode de vie. Si votre famille compte un membre toxique qui vous met en danger, vous pouvez refuser une invitation \u00e0 une r\u00e9union de vacances. Vous pouvez cr\u00e9er vos propres limites lorsqu'il s'agit d'interagir avec des personnes qui n'ont pas \u00e0 c\u0153ur vos meilleurs int\u00e9r\u00eats. <\/p>\n<\/div>

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Les relations familiales ont toujours \u00e9t\u00e9 un peu compliqu\u00e9es et difficiles. Dans la p\u00e9riode de stress actuelle, ils peuvent \u00eatre la recette d\u2019une p\u00e9riode des f\u00eates pas si relaxante. Prenez une longueur d\u2019avance en d\u00e9finissant certaines attentes et faites de votre mieux pour vous connecter avec ceux que vous aimez (et m\u00eame avec ceux que vous \u00eates heureux de ne voir qu\u2019une fois par an).<\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

How do you host a holiday gathering with family members who are occupying different idealistic spaces? It\u2019s not easy to make everyone happy, but you can set expectations to make sure everyone is respectful. <\/p>","protected":false},"author":6,"featured_media":10074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[1067,1233,394,257,435,162],"service":[],"class_list":["post-10073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-boundaries","tag-expectations","tag-family","tag-holidays","tag-relationships","tag-stress"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nSetting a Table of Expectations in Our Heated Political Climate - 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