{"id":10043,"date":"2022-11-08T09:00:00","date_gmt":"2022-11-08T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10043"},"modified":"2024-03-04T16:17:32","modified_gmt":"2024-03-04T16:17:32","slug":"good-bones-maintaining-healthy-habits","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/11\/good-bones-maintaining-healthy-habits\/","title":{"rendered":"Bons os\u00a0: maintenir des habitudes saines"},"content":{"rendered":"
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\n Forme physique et nutrition<\/a>Bien-\u00eatre mental<\/a> <\/div>\n\n

Bons os\u00a0: maintenir des habitudes saines<\/h1>\n\n
\n\n 8 novembre 2022<\/span>\n\n
\n\n Partager<\/span>\n\n
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Votre corps absorbe et remplace constamment l\u2019ancien mat\u00e9riau osseux par de nouvelles cellules osseuses. Mais parfois, la cr\u00e9ation d\u2019un nouvel os ne suit pas la perte du vieil os. <\/p>\n<\/div>

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Cette maladie est appel\u00e9e l'ost\u00e9oporose<\/a>, et cela affaiblit les os et les rend vuln\u00e9rables aux fractures et \u00e0 d\u2019autres probl\u00e8mes.\u00a0\u00a0<\/p>\n<\/div>

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Heureusement, cette maladie peut \u00eatre g\u00e9r\u00e9e gr\u00e2ce \u00e0 un traitement et est enti\u00e8rement \u00e9vitable en prenant bien soin de vos os. Nous avons compil\u00e9 une liste de trucs et astuces pour vous aider \u00e0 garder vos os en bonne sant\u00e9 et, esp\u00e9rons-le, \u00e0 \u00e9viter cette condition difficile\u00a0:<\/p>\n<\/div>

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  1. Il ne s'agit pas seulement de lait.<\/strong> Pour construire et maintenir des os solides, votre corps a besoin de calcium. Tandis que le lait riche en calcium dans votre r\u00e9gime<\/a> aide certainement vos os, d'autres aliments tels que le fromage, le yaourt, les amandes, les courges d'hiver et les sardines en conserve sont \u00e9galement riches en calcium.\u00a0<\/li>
  2. Faites de l'exercice fr\u00e9quemment.<\/strong> Exercice<\/a> renforce vos os, ce qui conduit \u00e0 une meilleure sant\u00e9 globale des os et \u00e0 une meilleure force qui emp\u00eachera votre corps de s'affaiblir avec le temps.\u00a0<\/li>
  3. Soyez attentif \u00e0 l\u2019usage du tabac.<\/strong> Le tabagisme provoque de nombreux autres probl\u00e8mes de sant\u00e9, mais celui que vous ignorez peut-\u00eatre est son effet n\u00e9gatif sur la r\u00e9g\u00e9n\u00e9ration osseuse.\u00a0<\/li>
  4. R\u00e9fl\u00e9chissez avant de vous impr\u00e9gner.<\/strong> La consommation fr\u00e9quente d'alcool, y compris plus d'un verre par jour pour les femmes et plus de deux verres par jour pour les hommes, a \u00e9t\u00e9 associ\u00e9e \u00e0 l'ost\u00e9oporose.\u00a0<\/li>
  5. Les femmes courent un risque plus \u00e9lev\u00e9 que les hommes.<\/strong> Au d\u00e9part, les femmes ont moins de tissu osseux que les hommes. L'hormone \u0153strog\u00e8ne prot\u00e8ge les os des femmes, mais la m\u00e9nopause entra\u00eene une baisse des niveaux d'\u0153strog\u00e8nes, ce qui augmente consid\u00e9rablement le risque de perte osseuse et d'ost\u00e9oporose. Pour ces raisons, il est particuli\u00e8rement important pour les femmes de renforcer leurs os.\u00a0<\/li><\/ol>\n<\/div>
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    Il est essentiel pour votre sant\u00e9 globale de maintenir une bonne sant\u00e9 osseuse tout au long de votre vie, et pas seulement lorsque vous \u00eates plus \u00e2g\u00e9 et plus sensible \u00e0 des maladies comme l'ost\u00e9oporose. N'oubliez pas de bien prendre soin de votre corps, et en retour, votre corps prendra bien soin de vous.<\/p>\n<\/div>

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    Keeping your bones healthy is about more than just drinking milk. 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