{"id":10032,"date":"2022-11-16T09:00:00","date_gmt":"2022-11-16T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10032"},"modified":"2026-01-15T17:51:38","modified_gmt":"2026-01-15T22:51:38","slug":"breathe-in-breathe-out-better-lung-health-for-you","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/fr\/2022\/11\/breathe-in-breathe-out-better-lung-health-for-you\/","title":{"rendered":"Inspirez, expirez : une meilleure sant\u00e9 pulmonaire pour vous"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_6ac554aa481f3efea546ec5d17d0d768\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/fr\/category\/health-possible\/fitness-nutrition\/\">Forme physique et nutrition<\/a><a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/fr\/category\/health-possible\/mental-well-being\/\">Bien-\u00eatre mental<\/a>                <\/div>\n\n                <h1 class=\"h2\">Inspirez, expirez : une meilleure sant\u00e9 pulmonaire pour vous<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">16 novembre 2022<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>Partager<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"Twitter\" 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viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/10\/Lungcancer-920x465.jpg\" alt=\"A doctor looking at an xray of a patient's chest.\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Je me demande quand il est temps d&#039;\u00eatre <a href=\"https:\/\/www.hancockhealth.org\/fr\/2022\/08\/preventative-measures-when-a-lung-cancer-screening-is-right-for-you\/\">fait un d\u00e9pistage du cancer du poumon ?<\/a> Si vous avez plus de 50 ans, demandez-vous si vous r\u00e9pondez \u00e0 au moins un des crit\u00e8res suivants :&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Vous \u00eates un fumeur actuel depuis 30 paquets-ann\u00e9es ou plus, ou vous avez arr\u00eat\u00e9 de fumer au cours des 15 derni\u00e8res ann\u00e9es.\u00a0<\/li>\n\n\n\n<li>Vous avez des ant\u00e9c\u00e9dents de cancer.<\/li>\n\n\n\n<li>Vous avez des membres de votre famille qui ont eu un cancer du poumon.\u00a0<\/li>\n\n\n\n<li>Vous avez \u00e9t\u00e9 expos\u00e9 \u00e0 des mati\u00e8res dangereuses comme le radon ou l&#039;amiante.\u00a0<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Si l\u2019une des conditions ci-dessus s\u2019applique \u00e0 vous, il est peut-\u00eatre temps d\u2019envisager un d\u00e9pistage pulmonaire. Heureusement, <a href=\"https:\/\/www.gatewayhancockhealth.org\">Passerelle Hancock Sant\u00e9<\/a> propose des scintigraphies pulmonaires pour seulement $99, et vous n&#039;avez pas besoin de la recommandation d&#039;un m\u00e9decin pour en obtenir une.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">Prendre soin de vos poumons<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">En attendant, il existe de nombreuses fa\u00e7ons de prendre soin de vos poumons et d\u2019\u00eatre en bonne sant\u00e9 pulmonaire.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li><strong>Faites de l&#039;exercice r\u00e9guli\u00e8rement.<\/strong> Respirer plus fort pendant l\u2019exercice favorise la fonction pulmonaire. Ils travailleront plus fort pour apporter de l&#039;oxyg\u00e8ne dans votre syst\u00e8me tout en expulsant le dioxyde de carbone, gardant ainsi vos poumons en parfait \u00e9tat de fonctionnement.\u00a0<\/li>\n\n\n\n<li><strong>Pr\u00e9venir les infections.<\/strong> Les infections peuvent \u00eatre particuli\u00e8rement dangereuses pour les poumons \u00e0 mesure que vous vieillissez, il est donc important de maintenir un mode de vie sain pour \u00e9viter les maladies. Lavez-vous fr\u00e9quemment les mains et \u00e9vitez de vous toucher la bouche ou le visage. Restez \u00e0 jour sur vos vaccinations et faites-vous \u00e9galement vacciner contre la grippe.\u00a0<\/li>\n\n\n\n<li><strong>Respirer profond\u00e9ment.<\/strong> La respiration profonde aide \u00e0 d\u00e9gager les poumons et cr\u00e9e davantage d\u2019\u00e9change d\u2019oxyg\u00e8ne dans tout votre corps. Si vous \u00eates le genre de personne qui respire g\u00e9n\u00e9ralement de mani\u00e8re superficielle, prenez le temps de prendre quelques respirations profondes de temps en temps ou faites des exercices de respiration. Cela am\u00e9liorera la sant\u00e9 et la fonction globales de vos poumons.\u00a0<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Il n&#039;y a pas de meilleur moment que le moment pr\u00e9sent pour prendre soin de vous-m\u00eame et accorder \u00e0 vos poumons l&#039;attention qu&#039;ils m\u00e9ritent. Prenez quelques respirations profondes et remerciez vos poumons pour tout ce qu&#039;ils font pour vous en ce mois de sensibilisation au cancer du poumon\u00a0!<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>This Lung Cancer Awareness Month, find out what you need to be doing to take care of your lungs.<\/p>","protected":false},"author":6,"featured_media":10033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387,1315],"tags":[129,390,131,1153,1207,1223,219],"service":[295],"class_list":["post-10032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-mental-well-being","tag-gateway","tag-health-wellness","tag-health-possible","tag-lung-cancer","tag-lung-health","tag-lung-screenings","tag-prevention","service-pulmonary-respiratory-services"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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