{"id":22817,"date":"2023-04-10T12:14:07","date_gmt":"2023-04-10T12:14:07","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?page_id=22817"},"modified":"2026-02-24T09:16:56","modified_gmt":"2026-02-24T14:16:56","slug":"wellness-education","status":"publish","type":"page","link":"https:\/\/www.hancockhealth.org\/fr\/wellness-education\/","title":{"rendered":"Bien-\u00eatre"},"content":{"rendered":"<section id=\"block-block_e1ff062feb974221497de47149b638af\" class=\"wdm-image-content-hero-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n\n        <div class=\"image-content-hero-wrapper\">\n\n            <div class=\"content-wrapper\">\n                            <h1 class=\"h2 han-barlow-xbold\">Bien-\u00eatre chez Hancock Health<\/h1>\n              <p>Hancock Health offre plus que de simples soins de sant\u00e9. Nous disposons de centres de bien-\u00eatre, de cours de fitness, de groupes de soutien et de ressources p\u00e9dagogiques pour votre bien-\u00eatre. Continuez sur cette page pour en savoir plus sur les offres de bien-\u00eatre de Hancock Health pour les familles du centre-est de l&#039;Indiana.<\/p>\n              <div class=\"button-wrapper\">\n                                <a href=\"https:\/\/www.hancockhealth.org\/fr\/healthcare-services\/classes\/\" class=\"han-btn with-chevron\">Trouver une classe<\/a>\n                                              <\/div>\n                            \n            <\/div>\n\n                        <div class=\"image-wrapper\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2024\/01\/shp22027_00248-scaled.jpg\" alt=\"\"\/>\n            <\/div>\n            \n        <\/div>\n\n        \n    <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_94bf361eb9a9adb40801cc019bcc0ba3\" class=\"hp-full-banner-cta-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;  background-image:url(https:\/\/www.hancockhealth.org\/wp-content\/themes\/hancockhealth\/images\/backgrounds\/full-banner-content-cta-background.webp)\">\n\n    <div class=\"container mx-auto single-post-container-override\">\n        <div class=\"full-banner-content-cta-flex\">\n            <div class=\"full-banner-content-cta-content\">\n                <h2>Make Your Best Health Possible at Our Hancock Wellness Centers<\/h2>\n                <div class=\"container mx-auto wordpress-block wordpress-paragraph core-paragraph\">\n<p><strong>Try us FREE with our one-time day pass and check out all the Wellness Centers have to offer!<\/strong><\/p>\n<\/div>\n            <\/div>\n            <div class=\"full-banner-content-cta-button\">\n                <a class=\"han-btn with-chevron white\" href=\"https:\/\/www.hancockhealth.org\/fr\/wellness-education\/hancock-wellness-center-one-day-free-vip-trial\/\">TRY US FREE TODAY!<\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_60888e274cbab93eb93470af9f48b83d\" class=\"wdm-location-grid-block white  aligncenter\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n\n        <div class=\"location-grid-wrapper\">\n            \n            <div class=\"location-grid-heading-wrapper\">\n                <div class=\"location-grid-heading\">\n                                        <h3 class=\"han-barlow-xbold\">Visitez un centre de bien-\u00eatre<\/h3>\n                    <p>Chaque centre de bien-\u00eatre dispose d&#039;une vari\u00e9t\u00e9 d&#039;\u00e9quipements et de cours pour atteindre vos objectifs. Trouvez l&#039;emplacement le plus proche de chez vous, que ce soit \u00e0 Greenfield, en Nouvelle Palestine ou \u00e0 McCordsville.<\/p>\n                <\/div>\n                            <\/div>\n\n            \n            \n            <div class=\"location-grid\">\n               \n                <div class=\"location-slider\" \n                data-slide-count=\"3\">\n\n                    \n                    <div class=\"location-wrapper\">\n                        \n                        <div class=\"location-image\">\n                                                        <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/01\/image-mask-greenfield-wellness@3x-540x425.png\" alt=\"\"\/>\n                                                    <\/div>\n\n                        <div class=\"location-content\">\n                            <a href=\"https:\/\/www.hancockhealth.org\/fr\/location\/hancock-wellness-center-greenfield\/\"><h6 class=\"p2 han-campton-bold\">Centre de bien-\u00eatre Hancock \u2013 Greenfield<\/h6><\/a>\n                                                        <p class=\"address\"><a target=\"_blank\" href=\"http:\/\/maps.google.com\/?q=888 W. New Rd., Greenfield, IN 46140\">888 W. New Rd., Greenfield, IN 46140<\/a><\/p>\n                                                                                    <a class=\"phone\" href=\"tel:13174686100\">(317) 468-6100<\/a>\n                                                    <\/div>\n\n                        <div class=\"location-buttons\">\n                            <a href=\"https:\/\/www.hancockhealth.org\/fr\/location\/hancock-wellness-center-greenfield\/\" class=\"han-btn outline with-chevron\">D\u00e9tails de l&#039;emplacement<\/a>\n                            <!-- <a class=\"han-btn orange with-phone\" href=\"\"><\/a>  -->\n                        <\/div>\n\n                    <\/div>\n\n                    \n                    <div class=\"location-wrapper\">\n                        \n                        <div class=\"location-image\">\n                                                        <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/01\/image-mask-mccordsville-wellness@3x-540x425.png\" alt=\"\"\/>\n                                                    <\/div>\n\n                        <div class=\"location-content\">\n                            <a href=\"https:\/\/www.hancockhealth.org\/fr\/location\/hancock-wellness-center-mccordsville\/\"><h6 class=\"p2 han-campton-bold\">Centre de bien-\u00eatre Hancock \u2013 McCordsville<\/h6><\/a>\n                                                        <p class=\"address\"><a target=\"_blank\" href=\"http:\/\/maps.google.com\/?q=8505 N. Clearview Dr., McCordsville, IN 46055\">8505 N. Clearview Dr., McCordsville, IN 46055<\/a><\/p>\n                                                                                    <a class=\"phone\" href=\"tel:13173356939\">(317) 335-6939<\/a>\n                                                    <\/div>\n\n                        <div class=\"location-buttons\">\n                            <a href=\"https:\/\/www.hancockhealth.org\/fr\/location\/hancock-wellness-center-mccordsville\/\" class=\"han-btn outline with-chevron\">D\u00e9tails de l&#039;emplacement<\/a>\n                            <!-- <a class=\"han-btn orange with-phone\" href=\"\"><\/a>  -->\n                        <\/div>\n\n                    <\/div>\n\n                    \n                    <div class=\"location-wrapper\">\n                        \n                        <div class=\"location-image\">\n                                                        <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2019\/11\/image-mask-new-pal-wellness@3x-540x425.png\" alt=\"Group fitness classes\"\/>\n                                                    <\/div>\n\n                        <div class=\"location-content\">\n                            <a href=\"https:\/\/www.hancockhealth.org\/fr\/location\/hancock-wellness-center-new-palestine\/\"><h6 class=\"p2 han-campton-bold\">Centre de bien-\u00eatre Hancock \u2013 Nouvelle Palestine<\/h6><\/a>\n                                                        <p class=\"address\"><a target=\"_blank\" href=\"http:\/\/maps.google.com\/?q=4055 Roy Wilson Way, New Palestine, IN 46163\">4055 Roy Wilson Way, New Palestine, IN 46163<\/a><\/p>\n                                                                                    <a class=\"phone\" href=\"tel:13178667400\">(317) 866-7400<\/a>\n                                                    <\/div>\n\n                        <div class=\"location-buttons\">\n                            <a href=\"https:\/\/www.hancockhealth.org\/fr\/location\/hancock-wellness-center-new-palestine\/\" class=\"han-btn outline with-chevron\">D\u00e9tails de l&#039;emplacement<\/a>\n                            <!-- <a class=\"han-btn orange with-phone\" href=\"\"><\/a>  -->\n                        <\/div>\n\n                    <\/div>\n\n                    \n                <\/div>\n\n                \n                <div class=\"location-slider-pagination\">\n                    <button class=\"slick-prev\" data-name=\"location-slider\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"43\" height=\"43\" viewbox=\"0 0 43 43\">\n    <path data-name=\"Fill 1\" d=\"M40 20A20 20 0 1 1 20 0a20 20 0 0 1 20 20\" transform=\"translate(1.5 1.5)\" style=\"fill:none;stroke:#ee7623;stroke-width:3px\"\/>\n    <path data-name=\"Path 2635\" d=\"M25.033 18H7.5\" transform=\"translate(5 3.5)\" style=\"stroke-linecap:round;stroke-linejoin:round;fill:none;stroke:#ee7623;stroke-width:3px\"\/>\n    <path data-name=\"Path 2636\" d=\"M26.767 7.5 18 16.5l8.767 9\" transform=\"translate(-5.5 5)\" style=\"stroke-linecap:round;stroke-linejoin:round;fill:none;stroke:#ee7623;stroke-width:3px\"\/>\n<\/svg>\n<\/button>\n                    <div class=\"slick-dots\"><\/div>\n                    <button class=\"slick-next\" data-name=\"location-slider\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"43\" height=\"43\" viewbox=\"0 0 43 43\">\n    <path data-name=\"Fill 1\" d=\"M40 20A20 20 0 1 1 20 0a20 20 0 0 1 20 20\" transform=\"translate(1.5 1.5)\" style=\"fill:none;stroke:#ee7623;stroke-width:3px\"\/>\n    <path data-name=\"Path 2635\" d=\"M7.5 18h16.813\" transform=\"translate(5 3.5)\" style=\"stroke-linecap:round;stroke-linejoin:round;fill:none;stroke:#ee7623;stroke-width:3px\"\/>\n    <path data-name=\"Path 2636\" d=\"m18 7.5 8.407 9-8.407 9\" transform=\"translate(2.907 5)\" style=\"stroke-linecap:round;stroke-linejoin:round;fill:none;stroke:#ee7623;stroke-width:3px\"\/>\n<\/svg>\n<\/button>\n                <\/div>\n\n                   \n\n            <\/div>\n\n            \n        <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div>\n<section id=\"block-block_869413e5eec44191ea311fd5e3489d6c\" class=\"wdm-upcoming-events-block    alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n  <div class=\"container mx-auto\">\n\n    <div class=\"upcoming-events-heading-wrapper\">\n      <h3 class=\"han-barlow-xbold\">Rejoignez une classe ou un groupe de soutien<\/h3>\n      <a href=\"https:\/\/www.hancockhealth.org\/fr\/healthcare-services\/classes\/\" class=\"with-chevron\">Afficher tous les cours et groupes de soutien<\/a>\n    <\/div>\n\n        <div class=\"upcoming-event-wrapper\">\n\n      <div class=\"upcoming-event-content-wrapper\">\n\n        <div class=\"upcoming-event-date\">\n          <span class=\"month han-campton-bold\">Mai<\/span>\n          <span class=\"day han-campton-bold\">12<\/span>\n        <\/div>\n  \n        <div class=\"upcoming-event-content\">\n  \n          <div class=\"upcoming-event-date-time\">\n  \n            <span class=\"month han-campton-book\">mai<\/span>\n            <span class=\"day han-campton-book\">12<\/span> @\n            <span class=\"start-time  han-campton-book\">10:30 am<\/span> &#8211; \n            <span class=\"end-time  han-campton-book\">11h30 du matin<\/span>\n  \n          <\/div>\n  \n          <a href=\"https:\/\/www.hancockhealth.org\/fr\/event\/breastfeeding-support-group-2\/2026-05-12\/\"><h5>Breastfeeding Support Group<\/h5><\/a>\n  \n          <div class=\"event-venue-address\"><span class=\"han-campton-bold\">H\u00f4pital r\u00e9gional de Hancock<\/span>&nbsp;&nbsp;<span>801 N. State St., Greenfield, IN<\/span><\/div>          <p>Meet other breastfeeding moms in a FREE fun and informal environment. No appointment necessary; just drop in if you are nursing.<\/p>\n          <a href=\"https:\/\/www.hancockhealth.org\/fr\/event\/breastfeeding-support-group-2\/2026-05-12\/\" class=\"with-chevron\">Voir les d\u00e9tails<\/a>\n  \n        <\/div>\n\n              <\/div>\n\n\n    <\/div>\n        <div class=\"upcoming-event-wrapper\">\n\n      <div class=\"upcoming-event-content-wrapper\">\n\n        <div class=\"upcoming-event-date\">\n          <span class=\"month han-campton-bold\">Mai<\/span>\n          <span class=\"day han-campton-bold\">12<\/span>\n        <\/div>\n  \n        <div class=\"upcoming-event-content\">\n  \n          <div class=\"upcoming-event-date-time\">\n  \n            <span class=\"month han-campton-book\">mai<\/span>\n            <span class=\"day han-campton-book\">12<\/span> @\n            <span class=\"start-time  han-campton-book\">17h30<\/span> &#8211; \n            <span class=\"end-time  han-campton-book\">19h00<\/span>\n  \n          <\/div>\n  \n          <a href=\"https:\/\/www.hancockhealth.org\/fr\/event\/bump-club-4\/2026-05-12\/\"><h5>Bump Club<\/h5><\/a>\n  \n          <div class=\"event-venue-address\"><span class=\"han-campton-bold\">H\u00f4pital r\u00e9gional de Hancock<\/span>&nbsp;&nbsp;<span>801 N. State St., Greenfield, IN<\/span><\/div>          <p>Meet other expectant moms that are traveling on the journey to one of life\u2019s most memorable days.<\/p>\n          <a href=\"https:\/\/www.hancockhealth.org\/fr\/event\/bump-club-4\/2026-05-12\/\" class=\"with-chevron\">Voir les d\u00e9tails<\/a>\n  \n        <\/div>\n\n              <\/div>\n\n\n    <\/div>\n    \n  <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div>\n\n<section id=\"block-block_ffcb8c5eb96ffbd23fb5d20e44fae83e\" class=\"wdm-left-right-image-content-block white left  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n\n        <div class=\"lr-content-wrapper\">\n\n            <div class=\"lr-content stretch\">\n\n                                <h2 class=\"han-barlow-xbold uppercase\">Visit the Connection Center<\/h2>\n                <p>The Hancock Health Connection Center offers free and confidential services for Hancock County residents dealing with substance abuse disorder, depression, anxiety, or other mental health conditions.<\/p>\n\n                                <a class=\"han-btn orange with-chevron\" href=\"https:\/\/www.hancockhealth.org\/fr\/wellness-education\/health-connection-center\/\" target=\"_blank\">Connectez-vous avec un navigateur d&#039;assistance<\/a>\n                \n                \n            <\/div>\n\n            \n            <div class=\"lr-image-wrapper stretch\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2023\/07\/IMG_8280_cmyk.png\" alt=\"Healthy365 Connection Center building\"\/>\n            <\/div>\n\n            \n        <\/div>\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_68cdd80a46d02bb9e0e52f38668905f4\" class=\"hp-most-recent-block  alignleft\" style=\"  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9.557)\" style=\"fill:#555\"\/>\n    <path data-name=\"Clip 6\" d=\"M0 0h277.095v33.771H0z\" transform=\"translate(48.96)\" style=\"fill:none\"\/>\n    <path data-name=\"Clip 6\" d=\"M0 0h277.095v33.771H0z\" transform=\"translate(48.96)\" style=\"fill:none\"\/>\n<\/svg>\n<\/div><span><\/span>                     <h3 class=\"han-barlow-xbold\">\u00c9ducation au bien-\u00eatre<\/h3>\n                <\/div>\n                                <a class=\"with-chevron\" href=\"https:\/\/www.hancockhealth.org\/fr\/healthcare-services\/wellness-education\/health-possible\/\">Voir tous les articles<\/a>\n                            <\/div>\n\n                        <div class=\"hp-most-recent-posts\">\n                \n                \n                <div class=\"hp-most-recent-col col-1\">\n                    <div class=\"hp-most-recent-post\">\n                        <div class=\"hp-most-recent-image\">\n                            <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2024\/06\/DSC06974-635x400.jpg\" alt=\"Hancock Health Movement Lab at New Palestine powered by DARI Motion in partnership with Move Better \u2014 Move More\u00ae\"> \n                        <\/div>\n                        <div class=\"hp-most-recent-content\">\n                            <a href=\"https:\/\/www.hancockhealth.org\/fr\/category\/health-possible\/\" class=\"featured-tag han-tag\">Sant\u00e9 possible<\/a>\n                            <a href=\"https:\/\/www.hancockhealth.org\/fr\/2024\/06\/hancock-health-movement-lab-at-new-palestine\/\"><h3 class=\"han-campton-bold\">Hancock Health Movement Lab<\/h3><\/a>\n                            <p>The Hancock Health Movement Lab at New Palestine powered by DARI Motion in partnership with\u2026<\/p>\n                            <a href=\"https:\/\/www.hancockhealth.org\/fr\/2024\/06\/hancock-health-movement-lab-at-new-palestine\/\" class=\"with-chevron\">Continuer la lecture<\/a>\n                        <\/div>\n                    <\/div>\n                <\/div>\n\n                \n                <div class=\"hp-most-recent-col col-2\">\n                    <div class=\"hp-most-recent-post\">\n                        <div class=\"hp-most-recent-content\">\n                            <a href=\"https:\/\/www.hancockhealth.org\/fr\/category\/health-possible\/healthcare-tips\/\" class=\"featured-tag han-tag\">Conseils de sant\u00e9<\/a>\n                            <a href=\"https:\/\/www.hancockhealth.org\/fr\/2021\/06\/back-to-school-post-pandemic\/\"><h4 class=\"han-campton-bold\">\u00ab Retour \u00e0 l\u2019\u00e9cole \u00bb post-pand\u00e9mie<\/h4><\/a>\n                            <p>\u201cBack to school\u201d has looked a little different since March 2020, when\u2026<\/p>\n                            <a href=\"https:\/\/www.hancockhealth.org\/fr\/2021\/06\/back-to-school-post-pandemic\/\" class=\"with-chevron\">Continuer la lecture<\/a>\n                        <\/div>\n                    <\/div>\n\n                \n                \n                    <div class=\"hp-most-recent-post\">\n                        <div class=\"hp-most-recent-content\">\n                            <a href=\"https:\/\/www.hancockhealth.org\/fr\/category\/health-possible\/mental-well-being\/\" class=\"featured-tag han-tag\">Bien-\u00eatre mental<\/a>\n                            <a href=\"https:\/\/www.hancockhealth.org\/fr\/2022\/07\/selfcaresummer\/\"><h4 class=\"han-campton-bold\">#SelfCare\u00c9t\u00e9<\/h4><\/a>\n                            <p>Feeling burned out? What you need is a #SelfCareSummer. That doesn\u2019t mean\u2026<\/p>\n                            <a href=\"https:\/\/www.hancockhealth.org\/fr\/2022\/07\/selfcaresummer\/\" class=\"with-chevron\">Continuer la lecture<\/a>\n                        <\/div>\n                    <\/div>\n\n                \n                <\/div>\n            <\/div>\n            \n        <\/div>\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_e38a18bcac653fb4ae993a8e37de67d2\" class=\"image-cta-banner-block light-blue left  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;  background-image:url(https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2023\/04\/pattern.png);\">\n\n    <div class=\"container mx-auto\">\n\n        <div class=\"image-cta-banner flex small\">\n\n                        <div class=\"image-wrapper\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2024\/09\/shp22027_05824-square-scaled.jpg\" alt=\"\"\/>\n            <\/div>\n            \n            <div class=\"content-wrapper\">\n                                <h3 class=\"han-barlow-xbold\">Les employeurs locaux peuvent b\u00e9n\u00e9ficier d&#039;avantages exclusifs pour leur \u00e9quipe<\/h3>\n                <p>Obtenez des d\u00e9tails sur le programme de bien-\u00eatre au travail de Hancock Health, qui offre aux employeurs du centre-est de l&#039;Indiana \u2013 et \u00e0 leurs employ\u00e9s \u2013 des avantages exclusifs en mati\u00e8re de sant\u00e9 et de bien-\u00eatre.<\/p>\n                <div class=\"button-wrapper\">\n                                    <a href=\"https:\/\/www.hancockhealth.org\/fr\/healthcare-services\/hancockwellbeingatwork\/\" class=\"han-btn with-chevron\">Apprendre encore plus<\/a>\n                                                    <\/div>\n            <\/div>\n\n        <\/div>\n\n    <\/div>\n\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Hancock Health has wellness centers, fitness classes, support groups, and educational resources for your well-being.<\/p>","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"class_list":["post-22817","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness - Hancock Health<\/title>\n<meta name=\"description\" content=\"Hancock Health is more than a healthcare provider. 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