{"id":51240,"date":"2025-04-25T21:49:01","date_gmt":"2025-04-26T01:49:01","guid":{"rendered":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-white-bean-escarole-soup\/"},"modified":"2026-02-04T11:57:04","modified_gmt":"2026-02-04T16:57:04","slug":"video-white-bean-escarole-soup","status":"publish","type":"mayo","link":"https:\/\/www.hancockhealth.org\/fr\/mayo-health-library\/video-white-bean-escarole-soup\/","title":{"rendered":"Video: White bean escarole soup"},"content":{"rendered":"
\n

White bean escarole soup<\/p>\n

Serves 4<\/p>\n

Tip: Escarole is a member of the endive family. It’s less bitter than kale or chard, and it’s high in folate, fiber, and vitamins A and K.<\/p>\n

    \n
  1. Add 2 teaspoons olive oil.<\/li>\n
  2. Add 2 cups diced onions.<\/li>\n
  3. Add 2 teaspoons chopped garlic.<\/li>\n
  4. Add 2 teaspoons chopped fresh sage.<\/li>\n
  5. Cook for 5 minutes.<\/li>\n
  6. Add 2 cups vegetable stock.<\/li>\n
  7. Add 2 cups drained cannellini beans.<\/li>\n
  8. Add 1\/2 cup sun-dried tomatoes.<\/li>\n
  9. Simmer for 20 to 30 minutes.<\/li>\n
  10. Process two-thirds of the soup until pureed.<\/li>\n
  11. Stir puree back into pot.<\/li>\n
  12. Add 4 cups escarole.<\/li>\n
  13. Add 1\/2 teaspoon salt.<\/li>\n
  14. Add 1\/4 teaspoon ground black pepper.<\/li>\n<\/ol>\n

    Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    This thick bean and escarole soup is ready in 45 minutes, but it tastes like it’s been simmering all day long.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[1678,1679],"class_list":["post-51240","mayo","type-mayo","status-publish","hentry","tag-course","tag-mainingredient","content_type-recipes"],"acf":[],"yoast_head":"\nVideo: White bean escarole soup - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/fr\/mayo-health-library\/video-white-bean-escarole-soup\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video: White bean escarole soup - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"This thick bean and escarole soup is ready in 45 minutes, but it tastes like it's been simmering all day long.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/fr\/mayo-health-library\/video-white-bean-escarole-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T16:57:04+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-white-bean-escarole-soup\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-white-bean-escarole-soup\\\/\",\"name\":\"Video: White bean escarole soup - 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