{"id":50912,"date":"2025-04-25T21:40:28","date_gmt":"2025-04-26T01:40:28","guid":{"rendered":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-ankle-sprain\/"},"modified":"2026-02-04T11:55:49","modified_gmt":"2026-02-04T16:55:49","slug":"video-ankle-sprain","status":"publish","type":"mayo","link":"https:\/\/www.hancockhealth.org\/fr\/mayo-health-library\/video-ankle-sprain\/","title":{"rendered":"Video: Ankle sprain"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n<p>Most ankle sprains involve injuries to the three ligaments on the outside of your ankle. Ligaments are tough bands of tissue that stabilize joints and help prevent excessive movement. An ankle sprain occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the ligaments that help hold your ankle bones together.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>How do you get an ankle sprain? Watch this video and find out.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[1686,1685,1682,1684],"class_list":["post-50912","mayo","type-mayo","status-publish","hentry","tag-anatomical-structure","tag-condition","tag-person-group-concept","tag-theme-of-focus","content_type-diseases-conditions"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Video: Ankle sprain - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/fr\/mayo-health-library\/video-ankle-sprain\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video: Ankle sprain - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"How do you get an ankle sprain? 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