{"id":9404,"date":"2022-10-17T09:00:00","date_gmt":"2022-10-17T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9404"},"modified":"2024-03-04T16:17:38","modified_gmt":"2024-03-04T16:17:38","slug":"what-cardio-is-right-for-you","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/10\/what-cardio-is-right-for-you\/","title":{"rendered":"\u00bfQu\u00e9 cardio es adecuado para usted?"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

\u00bfQu\u00e9 cardio es adecuado para usted?<\/h1>\n\n
\n\n 17 de octubre de 2022<\/span>\n\n
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Ya sea que tenga o no una rutina de ejercicios de cara al oto\u00f1o, hacer una variedad de movimientos semanalmente es clave para una buena salud y bienestar. Incluso si te gusta el levantamiento de pesas o Pilates, aumentar tu ritmo card\u00edaco con ejercicios cardiovasculares es una actividad necesaria que debes agregar a la mezcla. <\/p>\n<\/div>

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Lo mejor del cardio es la posibilidad de hacerlo tuyo. Hay muchos caminos a seguir para ejercitar el coraz\u00f3n y los pulmones, pero todos los caminos conducen a una mejor salud, m\u00e1s energ\u00eda y mejor resistencia. Estimular\u00e1 su sistema inmunol\u00f3gico y tambi\u00e9n disminuir\u00e1 sus posibilidades de desarrollar una gran cantidad de afecciones cr\u00f3nicas.<\/p>\n<\/div>

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\u00bfCu\u00e1l es tu tipo de cardio favorito?<\/h2>\n<\/div>
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\u00bfPrefieres seguir tu ritmo en una clase de baile? \u00bfQu\u00e9 tal si salimos a la acera a correr? \u00bfO tal vez nadar es m\u00e1s tu estilo? Independientemente de la actividad que elijas, es importante que disfrutes lo que haces para que sea m\u00e1s probable que la cumplas. Si eres de los que se beneficia de una rutina estricta, elegir una o dos variedades de cardio es una excelente opci\u00f3n. Sin embargo, si le gusta participar en un amplia variedad de opciones de ejercicio<\/a>, puede ser m\u00e1s beneficioso para usted simplemente etiquetar ciertos d\u00edas como d\u00edas de \u201ccardio\u201d o d\u00edas de \u201centrenamiento de fuerza\u201d y dejar el resto en manos de c\u00f3mo se siente en ese momento.<\/p>\n<\/div>

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\u00a1Echa un vistazo a estos diferentes tipos de ejercicios cardiovasculares para enamorarte del fitness este oto\u00f1o!<\/h2>\n<\/div>
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HIIT<\/strong> \u2013 El entrenamiento en intervalos de alta intensidad (com\u00fanmente conocido como HIIT) es el mejor entrenamiento de fuerza. Cuando escuchas el t\u00e9rmino "entrenamiento de fuerza", es posible que el cardio no te venga a la mente de inmediato. Sin embargo, la mejor parte de este entrenamiento breve pero intenso es que combina la tonificaci\u00f3n y el desarrollo muscular con una poderosa dosis de ejercicio cardiovascular. Puedes personalizar los entrenamientos HIIT para incluir los movimientos que desees. Si necesitas algo de inspiraci\u00f3n, dir\u00edgete a uno de los clases HIIT<\/a> en los Hancock Wellness Centers, donde instructores capacitados pueden guiarlo para realizar un entrenamiento de cuerpo completo utilizando este m\u00e9todo eficaz.<\/p>\n<\/div>

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Correr<\/strong> \u2013 Esta es obvia, \u00bfverdad? Ya sea que corras una milla ocasional o seas un maratonista entrenado, correr puede beneficiar a todo tu sistema cardiovascular. Sin embargo, si te gusta correr sobre el pavimento para obtener tu dosis diaria de cardio, aseg\u00farate de usar zapatos adecuados y ropa transpirable para mantenerte c\u00f3modo y libre de lesiones.<\/p>\n<\/div>

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Ciclismo<\/strong> \u2013 Saltar en tu bicicleta para dar un paseo al aire libre o subir a uno de los clases de ciclismo<\/a> en su centro de bienestar local puede aumentar su frecuencia card\u00edaca y, al mismo tiempo, proteger sus articulaciones. \u00a1No s\u00f3lo eso, sino que toda la familia puede venir a dar un paseo!<\/p>\n<\/div>

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Nadar<\/strong> \u2013 Se trata de cardio mezclado con entrenamiento de fuerza, gracias a la resistencia del agua. La nataci\u00f3n es una excelente opci\u00f3n porque puede ser una rutina de ejercicios para toda la vida, especialmente porque es suave para las articulaciones y muy f\u00e1cil de modificar. Si no solo quieres nadar, tambi\u00e9n puedes asistir a una variedad de clases de deportes acu\u00e1ticos<\/a> como yoga (\u00a1s\u00ed, dijimos yoga!), Tabata y m\u00e1s a trav\u00e9s de Hancock Wellness Centers. <\/p>\n<\/div>

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Entrar<\/strong>g \u2013 Al igual que nadar, caminar es seguro para casi cualquier persona de cualquier edad. Tambi\u00e9n es el ejercicio m\u00e1s accesible de esta lista. Todo lo que necesitas es un par de zapatos y listo. Si disfrutas de caminatas diarias en\u00e9rgicas con un amigo (peludo o no), entonces est\u00e1s recibiendo tu dosis de cardio.<\/p>\n<\/div>

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Todos estos ejercicios son s\u00f3lo una punto de partida<\/a> para conocer la amplia variedad de opciones cardiovasculares disponibles para usted. La mayor\u00eda de los m\u00e9dicos recomiendan realizar unos 30 minutos de ejercicio cardiovascular de intensidad moderada cinco veces por semana para obtener los m\u00e1ximos beneficios para la salud. Recuerde, como ocurre con todo, la moderaci\u00f3n es la clave. Agregue un poco de descanso, estiramiento e incluso levantamiento de pesas o m\u00e1s entrenamiento de fuerza para completar su rutina de ejercicios de oto\u00f1o.<\/p>\n<\/div>

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\u00bfListo para mantenerte abrigado con algo de ejercicio cardiovascular este oto\u00f1o?<\/p>","protected":false},"author":6,"featured_media":9405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[169,859,170,1204,203],"service":[325,1369],"class_list":["post-9404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-cardio","tag-exercise","tag-fitness","tag-heart-rate","tag-workout","service-cardiovascular-services","service-sports-medicine"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nWhat Cardio is Right for You? - Hancock Health<\/title>\n<meta name=\"description\" content=\"Do you have your fall fitness routine down pat? 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