{"id":9386,"date":"2022-10-19T09:00:00","date_gmt":"2022-10-19T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9386"},"modified":"2024-03-04T16:17:37","modified_gmt":"2024-03-04T16:17:37","slug":"when-communication-doesnt-come-easy-in-our-most-important-relationships","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/10\/when-communication-doesnt-come-easy-in-our-most-important-relationships\/","title":{"rendered":"Cuando la comunicaci\u00f3n no es f\u00e1cil en nuestras relaciones m\u00e1s importantes"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_623a0c0665901\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/es\/category\/health-possible\/healthy-relationships\/\">Relaciones Saludables<\/a>                <\/div>\n\n                <h1 class=\"h2\">Cuando la comunicaci\u00f3n no es f\u00e1cil en nuestras relaciones m\u00e1s importantes<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">19 de octubre de 2022<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>Compartir<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"gorjeo\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2022%2F10%2Fwhen-communication-doesnt-come-easy-in-our-most-important-relationships%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2022%2F10%2Fwhen-communication-doesnt-come-easy-in-our-most-important-relationships%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2022%2F10%2Fwhen-communication-doesnt-come-easy-in-our-most-important-relationships%2F&#038;title=When Communication Doesn\u2019t Come Easy in Our Most Important Relationships&#038;summary=You don\u2019t need to know what your partner is thinking, but you do need to be able to tell them what\u2019s on your mind. Check out our tips for keeping the communication flowing. &#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2022%2F10%2Fwhen-communication-doesnt-come-easy-in-our-most-important-relationships%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/09\/Communication-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Buena comunicaci\u00f3n en un <a href=\"https:\/\/www.hancockhealth.org\/es\/2021\/02\/healthy-relationship-checkup\/\">relaci\u00f3n<\/a> es una forma s\u00f3lida de llegar a los 50<sup>th<\/sup> aniversario. Entonces, \u00bfqu\u00e9 sucede cuando usted y su pareja est\u00e1n en p\u00e1ginas completamente diferentes (y tal vez incluso viven en libros diferentes)? \u00bfQu\u00e9 haces cuando tus estilos de comunicaci\u00f3n son tan diferentes que afectan tu capacidad de disfrutar el uno del otro?<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Desafortunadamente, no nos ense\u00f1an din\u00e1micas de relaciones saludables en la escuela. Claro, entendemos la geometr\u00eda y c\u00f3mo construir una oraci\u00f3n, pero la empat\u00eda, la compasi\u00f3n, la escucha activa y otros rasgos que facilitan la comunicaci\u00f3n quedan en el camino. Por lo tanto, a veces crecemos sin siquiera comprender nuestro propio mundo emocional, y mucho menos el de otra persona.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u00bfY cuando los mundos chocan? Puede haber algunos problemas.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">Comunicaci\u00f3n de relaciones saludables versus no saludables<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Comprender a su pareja a veces puede resultar dif\u00edcil. Despu\u00e9s de todo, son seres humanos completamente diferentes a ti y est\u00e1n teniendo una experiencia del mundo completamente \u00fanica. Con dos perspectivas diferentes para comunicar, ambos deben poder escuchar al otro y formular su propia manera de expresar sus deseos y necesidades. Aqu\u00ed es donde la honestidad y la confianza resultan \u00fatiles.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Es \u00fatil conocer algunos de los puntos principales de las din\u00e1micas de relaciones saludables frente a las nocivas:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Felicitar (frente a criticar)<\/li><li>Perd\u00f3n (frente a guardar rencor)<\/li><li>Aprecio (versus resentimiento)<\/li><li>Respeto (versus falta de respeto)<\/li><li>Compromiso (frente a hacer demandas)<\/li><li>Aliento (frente a insulto)<\/li><li>Confianza (frente a desconfianza)<\/li><li>Apoyo (frente a competencia)<\/li><li>Comunicaci\u00f3n (frente a guardar secretos)<\/li><li>Validar (frente a culpar)<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Ahora bien, esta lista es un modelo maravilloso, pero no ocurre en todas las relaciones, especialmente en las m\u00e1s \u00edntimas. Cuando tu coraz\u00f3n est\u00e1 en juego, a veces no te comportas de la mejor manera. Nuestros sistemas nerviosos est\u00e1n programados para protegernos. Entonces, cuando creas que tu pareja est\u00e1 enojada contigo, o cuando no puedas entender por qu\u00e9 est\u00e1 en silencio, puedes lanzarte a pelear, huir o congelarte en un frenes\u00ed. Es entonces cuando debemos tener grandes habilidades de comunicaci\u00f3n para transmitir nuestro punto de manera clara y sucinta.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">Comunicaci\u00f3n 101<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Es importante conocer las claves para una buena comunicaci\u00f3n antes de intentar tener conversaciones dif\u00edciles. Primero, atiende tus propias emociones. Hoy en d\u00eda escuchamos mucho la frase \u201cprocesa tus sentimientos\u201d, pero \u00bfqu\u00e9 significa? En resumen, significa que no evites mirar directamente tus emociones (como la ira, la tristeza, los celos, etc.). En lugar de eso, siente c\u00f3mo se expresa en tu cuerpo. Si est\u00e1 enojado con su pareja, puede notar una reacci\u00f3n de lucha o huida que hace que su coraz\u00f3n lata r\u00e1pidamente. Tal vez tu mente est\u00e9 dando vueltas a historias o pensamientos que contribuyen a que te enojes a\u00fan m\u00e1s. Intenta presenciar todas las reacciones dentro de tu cuerpo, sin expresarlas a trav\u00e9s de patrones de comportamiento negativos. Tambi\u00e9n puedes tomarte un tiempo para descubrir qu\u00e9 hay detr\u00e1s de las emociones fuertes que est\u00e1s experimentando.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Luego, puedes pensar en c\u00f3mo quieres acercarte a tu pareja. \u00bfQuieres darles espacio (o quedarte con algo para ti)? \u00bfQuieres sentarte y tener una conversaci\u00f3n tranquila? Tenga en cuenta que intentar comunicarse de forma eficaz significa ser abierto y honesto, pero con una gran dosis de empat\u00eda y compasi\u00f3n. Una vez que sepa c\u00f3mo le gustar\u00eda proceder, piense en c\u00f3mo quiere decir su verdad.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">comunicaci\u00f3n no violenta<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Desarrollado por <a href=\"https:\/\/www.cnvc.org\/online-learning\/nvc-instruction-guide\/nvc-instruction-guide\">marshall rosenberg<\/a>, este m\u00e9todo de comunicaci\u00f3n te ayuda a decir lo que necesitas de forma clara y directa. Hablando sin culpas, pero desde un lugar de autenticidad y compasi\u00f3n, es m\u00e1s f\u00e1cil disipar los argumentos o llegar al fondo del asunto. La comunicaci\u00f3n no violenta utiliza cuatro componentes: observaci\u00f3n (u observar c\u00f3mo se siente sin juzgar), sentimiento (distinguir los sentimientos de los patrones de pensamiento), necesidades y solicitudes. Luego, estos componentes se resumen en una plantilla que es f\u00e1cil de seguir:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Cuando veo que ________&nbsp;<\/li><li>Siento ________<\/li><li>Porque mi necesidad de __________ est\u00e1\/no est\u00e1 cubierta<\/li><li>\u00bfEstar\u00eda usted dispuesto a ____________?<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Puede obtener m\u00e1s informaci\u00f3n sobre las palabras que son \u00fatiles para usar en el contexto de la comunicaci\u00f3n no violenta (as\u00ed como en el proceso m\u00e1s amplio) consultando el <a href=\"https:\/\/www.cnvc.org\/online-learning\/nvc-instruction-guide\/nvc-instruction-guide\">Centro de comunicaci\u00f3n no violenta<\/a>.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">Declaraciones en \u201cyo\u201d<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Al igual que la comunicaci\u00f3n no violenta, las declaraciones en primera persona son otra excelente manera de hablar directamente sin culpar ni criticar a su pareja. Adem\u00e1s, est\u00e1s asumiendo la responsabilidad de c\u00f3mo te sientes. Por ejemplo, si tu pareja te critica porque no puedes dejar de hacer lo que est\u00e1s haciendo para ayudarla, puedes tomarte un tiempo para procesar tus emociones y luego explicar c\u00f3mo te sientes usando una declaraci\u00f3n en primera persona: &quot;Me sent\u00ed enojado&quot;. Y me doli\u00f3 cuando me gritaste esta ma\u00f1ana.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Cuando est\u00e1s en medio de una discusi\u00f3n con tu c\u00f3nyuge o pareja, puede resultar dif\u00edcil recuperar el suelo bajo tus pies. Sin embargo, es importante que ambos comuniquen claramente sus sentimientos y necesidades sin culpar ni herir. Convertirse en mejores comunicadores puede marcar una gran diferencia en la forma en que pueden relacionarse con las experiencias del mundo de los dem\u00e1s.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>You don\u2019t need to know what your partner is thinking, but you do need to be able to tell them what\u2019s on your mind. 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