{"id":9378,"date":"2022-10-07T09:00:00","date_gmt":"2022-10-07T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9378"},"modified":"2024-03-04T16:17:41","modified_gmt":"2024-03-04T16:17:41","slug":"having-trouble-getting-in-the-mood-for-exercise","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/10\/having-trouble-getting-in-the-mood-for-exercise\/","title":{"rendered":"\u00bfTiene problemas para ponerse de humor para hacer ejercicio?"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

\u00bfTiene problemas para ponerse de humor para hacer ejercicio?<\/h1>\n\n
\n\n 7 de octubre de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
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Est\u00e1s c\u00e1lido y acogedor en tu cama. O est\u00e1s cansado despu\u00e9s de un largo d\u00eda de trabajo. O est\u00e1s demasiado ocupado esta semana manejando el taxi de los padres. O el clima afuera es espantoso y simplemente no quieres salir de casa. Hay muchas razones no <\/em> para hacer ejercicio, \u00bfverdad?<\/p>\n<\/div>

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Todos hemos estado all\u00ed. Desafortunadamente, la falta de motivaci\u00f3n puede f\u00e1cilmente descarrilar el progreso que hemos logrado en nuestro camino hacia el fitness. Aunque est\u00e1 bien tomarse un tiempo libre del ejercicio, especialmente si est\u00e1 enfermo o pasando por un momento dif\u00edcil, es importante volver a su rutina lo antes posible. Despu\u00e9s de todo, mover el cuerpo s\u00f3lo te ayudar\u00e1 a sentirte con m\u00e1s energ\u00eda.<\/p>\n<\/div>

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\u00bfPero c\u00f3mo te levantas del sof\u00e1?<\/h2>\n<\/div>
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Si tiene problemas para motivarse para ir al gimnasio o asistir a sus clases de fitness en l\u00ednea, hay muchas maneras de encontrar su chispa nuevamente:<\/p>\n<\/div>

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Llamar a un amigo. <\/strong><\/p>\n<\/div>

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todo es mejor con un amigo<\/a>, y los entrenamientos no son diferentes. Si siente que le falta motivaci\u00f3n, busque un compa\u00f1ero para hacer ejercicio con usted. La socializaci\u00f3n no solo los alentar\u00e1 a asistir a sus sesiones de ejercicio, sino que tambi\u00e9n podr\u00e1n desafiarse mutuamente para alcanzar nuevas alturas en sus objetivos de acondicionamiento f\u00edsico. Caminar, levantar pesas y las clases grupales son m\u00e1s divertidas si tienes un amigo a tu lado.<\/p>\n<\/div>

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Usa tus auriculares.<\/strong><\/p>\n<\/div>

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La m\u00fasica es un factor motivador constante para cualquier entrenamiento. La clave es encontrar m\u00fasica que te anime antes del entrenamiento cuando necesitas algo de energ\u00eda, o que te calme cuando llega el momento de estirarte despu\u00e9s. A todos les gusta una m\u00fasica diferente cuando hacen ejercicio. Afortunadamente, los servicios de streaming online ofrecen una amplia variedad de canciones, adem\u00e1s de canciones listas para usar. listas de reproducci\u00f3n<\/a>-en la punta de tus dedos. Si te suscribes a Apple Music o Spotify, simplemente busca "entrenamiento" en las listas de reproducci\u00f3n y elige la que te ponga en movimiento. Sin embargo, considere esto como su advertencia: es posible que lo pillen bailando durante su sesi\u00f3n de ejercicio. <\/p>\n<\/div>

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Haz algo nuevo.<\/strong><\/p>\n<\/div>

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Cualquier gur\u00fa veterano del fitness le dir\u00e1 que ha incursionado en muchos estilos diferentes de ejercicio a lo largo de los a\u00f1os. Si sientes que te est\u00e1s arrastrando al gimnasio para los 100th<\/sup> ronda de nataci\u00f3n de media milla y luego prueba algo nuevo. Las clases de ejercicios acu\u00e1ticos son una excelente manera de combinar tu entrenamiento si est\u00e1s en la piscina. Si eres un terrateniente, Zumba, Tabata, Pilates, ciclismo y m\u00e1s est\u00e1n a tu alcance en el Centros de bienestar Hancock<\/a>. Qui\u00e9n sabe, tal vez encuentres algo que te guste y que haga que tu entrenamiento sea agradable.<\/p>\n<\/div>

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Acortar la longitud.<\/strong><\/p>\n<\/div>

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Si lo que sientes es que te falta tiempo, acortar tu entrenamiento u optar por algo m\u00e1s consolidado es una gran opci\u00f3n. El entrenamiento de fuerza y el cardio combinan fuerzas en entrenamientos HIIT<\/a> para brindarle los m\u00e1ximos resultados en menos tiempo. No solo eso, sino que tambi\u00e9n puedes crear tu propio HIIT o circuitos para apuntar a los grupos de m\u00fasculos que desees, mientras tonificas el cuerpo y quemas m\u00e1s calor\u00edas que una carrera larga en la cinta. <\/p>\n<\/div>

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Toma un respiro.<\/strong><\/p>\n<\/div>

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A veces, cuando no sentimos motivaci\u00f3n, podemos estar sufriendo de agotamiento. Si ese es tu caso, puede que sea el momento de incorporar algo m\u00e1s suave a tu rutina. Nuestros cuerpos s\u00f3lo pueden hacer una cantidad limitada de ejercicio de alta intensidad antes de pedir un descanso. El yoga es un gran m\u00e9todo para aumentar su flexibilidad y fuerza en un ambiente relajante. Incluso aprender\u00e1s t\u00e9cnicas de reducci\u00f3n del estr\u00e9s que pueden ayudarte en tu vida diaria. Caminar en la naturaleza o dar un paseo en bicicleta con su familia son otras formas de ejercicio m\u00e1s f\u00e1ciles que a\u00fan lo ayudan a obtener su dosis diaria de movimiento.<\/p>\n<\/div>

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Si se siente un poco aburrido, sepa que no est\u00e1 solo. Muchas personas se topan con un muro, pero hay muchas maneras de superar los obst\u00e1culos que conlleva mantener un estilo de vida saludable. Ven y \u00fanete a la diversi\u00f3n en los Hancock Wellness Centers y dale nueva vida a tu rutina de ejercicios.<\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Lacking the motivation to keep up with your fitness routine? We\u2019ve all been there. Check out these tried and true methods for getting back in the mood. <\/p>","protected":false},"author":6,"featured_media":9379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[859,170,1186,1187,390,542,203],"service":[1353,1354],"class_list":["post-9378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-exercise","tag-fitness","tag-fitness-goals","tag-hancock-wellness-center","tag-health-wellness","tag-inspiration","tag-workout","service-behavioral-health","service-counseling"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nHaving Trouble Getting in the Mood for Exercise? 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