{"id":9365,"date":"2022-10-21T09:00:00","date_gmt":"2022-10-21T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9365"},"modified":"2024-03-04T16:17:37","modified_gmt":"2024-03-04T16:17:37","slug":"economic-woes-contribute-to-depression-and-anxiety","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/10\/economic-woes-contribute-to-depression-and-anxiety\/","title":{"rendered":"Los problemas econ\u00f3micos contribuyen a la depresi\u00f3n y la ansiedad"},"content":{"rendered":"
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\n Bienestar mental<\/a> <\/div>\n\n

Los problemas econ\u00f3micos contribuyen a la depresi\u00f3n y la ansiedad<\/h1>\n\n
\n\n 21 de octubre de 2022<\/span>\n\n
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Las dificultades econ\u00f3micas tras la COVID est\u00e1n afectando a muchos estadounidenses de las clases trabajadoras media y baja. La lucha financiera es una carga enorme y contribuye a una disminuci\u00f3n de la sensaci\u00f3n de seguridad y bienestar. Si bien muchos residentes del condado de Hancock est\u00e1n tratando de encontrar una manera de satisfacer sus necesidades de art\u00edculos y servicios b\u00e1sicos, como gasolina, alimentos y cuidado infantil, organizaciones como Saludable365<\/a> est\u00e1n trabajando duro para ayudarlos a navegar estos tiempos dif\u00edciles.<\/p>\n<\/div>

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El dinero no lo es todo, excepto cuando no tienes suficiente<\/h2>\n<\/div>
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A todos nos gusta pensar que el dinero no compra la felicidad. Sin embargo, es importante recordar que tener suficiente dinero para sobrevivir ciertamente contribuye a la seguridad y la felicidad. No puedes concentrarte en otras cosas, como una carrera, una relaci\u00f3n o incluso la felicidad, a menos que tengas algunos sentimientos fundamentales de seguridad y bienestar.<\/p>\n<\/div>

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Los problemas econ\u00f3micos s\u00f3lo se agravan cuando tienes una familia de la que preocuparte. Los padres que est\u00e1n preocupados por c\u00f3mo conseguir\u00e1n llevar comida a la mesa o pagar el cuidado de sus hijos seguramente tendr\u00e1n niveles de estr\u00e9s por las nubes. Muchos adultos que luchan contra la inseguridad financiera caen en insomnio<\/a>, ansiedad, adicci\u00f3n e incluso pensamientos suicidas. <\/p>\n<\/div>

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De hecho, cuando usted est\u00e1 en desventaja econ\u00f3mica, puede entrar en un c\u00edrculo vicioso en el que est\u00e1 tan preocupado por su lucha financiera que sufre depresi\u00f3n o ansiedad severas, lo que, a su vez, dificulta trabajar o manejar el dinero de manera inteligente. Entonces, \u00bfc\u00f3mo podemos ayudar a quienes luchan por pagar los crecientes precios de la gasolina, la vivienda y el cuidado infantil en nuestra comunidad pospand\u00e9mica?<\/p>\n<\/div>

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El condado de Hancock tiene recursos para los necesitados<\/h2>\n<\/div>
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Christina DeWitt, MSW, LSW y asesora de apoyo en el Centro de Conexi\u00f3n Healthy365 en Greenfield, dice que han visto un "aumento significativo en los s\u00edntomas de depresi\u00f3n y ansiedad debido al estr\u00e9s de nuestras condiciones econ\u00f3micas". Muchos residentes del condado de Hancock en riesgo financiero no solo est\u00e1n preocupados por c\u00f3mo pagar\u00e1n la gasolina y los alimentos, sino que tambi\u00e9n est\u00e1n experimentando una crisis de vivienda, con pocas o ninguna opci\u00f3n de vivienda asequible.<\/p>\n<\/div>

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Si bien DeWitt y el equipo de Healthy365 est\u00e1n viendo este aumento en las tasas de enfermedades mentales, tambi\u00e9n est\u00e1n brindando herramientas a quienes las necesitan en nuestra comunidad. Al empoderar a las personas para que reeval\u00faen su situaci\u00f3n financiera, les est\u00e1n ayudando a dar el primer paso para descubrir c\u00f3mo crear m\u00e1s estabilidad fiscal. Las herramientas que proporcionan no son s\u00f3lo para los que corren mayor riesgo. De hecho, son apropiados para cualquiera que sienta el tira y afloja econ\u00f3mico de nuestra sociedad.<\/p>\n<\/div>

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DeWitt recomienda los siguientes consejos para lograr una mayor estabilidad financiera: <\/p>\n<\/div>

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  1. Eval\u00fae su situaci\u00f3n financiera<\/strong> \u2013 \u00bfQu\u00e9 es lo que m\u00e1s estr\u00e9s te genera? \u00bfQu\u00e9 factores est\u00e1n contribuyendo a que usted se atrase financieramente? La honestidad es un elemento importante en esta pieza del rompecabezas.<\/li>
  2. Crea objetivos INTELIGENTES relacionados con tus finanzas y salud mental<\/strong> \u2013 El acr\u00f3nimo SMART se refiere a objetivos que son espec\u00edficos, medibles, alcanzables, relevantes y basados en el tiempo. Esto significa que simplemente decir \u201cQuiero ganar m\u00e1s dinero\u201d no es un objetivo INTELIGENTE y probablemente no le ayudar\u00e1 a ver el \u00e9xito.<\/li>
  3. crear un plan <\/strong>\u2013 Usando tus objetivos INTELIGENTES, ahora puedes crear un plan o un presupuesto<\/a> para ti. Escriba los gastos y los ingresos y vea si tiene una manera de comenzar a trabajar para alcanzar sus metas hoy. <\/li>
  4. Desarrollar habilidades de afrontamiento saludables<\/strong> \u2013 Si ha estado sufriendo ansiedad o depresi\u00f3n debido a la inseguridad econ\u00f3mica, vea si puede optar por mecanismos de afrontamiento saludables en lugar de otros no saludables. Por ejemplo, si ha decidido renunciar a la membres\u00eda de un gimnasio para ahorrar dinero y pagar deudas, haga ejercicio gratis dirigi\u00e9ndose a los numerosos senderos del condado de Hancock en lugar de dejar de hacer ejercicio por completo. En lugar de tomar una copa cuando te sientes estresado, intenta dedicarte a un pasatiempo que te guste. <\/li>
  5. Busque apoyo<\/strong> \u2013 Cuando sienta niveles m\u00e1s altos de depresi\u00f3n y ansiedad en su vida, un profesional puede ayudarlo a analizar sus sentimientos y preocupaciones. El Centro de Conexi\u00f3n de Healthy365 es un excelente lugar para comenzar. Tambi\u00e9n puede hablar con un amigo o un ser querido, o pedir ayuda a otro profesional de confianza.<\/li><\/ol>\n<\/div>
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    Las dificultades econ\u00f3micas pueden resultar aterradoras y solitarias, especialmente si tienes hijos de quienes preocuparte. S\u00f3lo recuerda, no est\u00e1s solo. En este momento, muchas familias trabajadoras est\u00e1n luchando por tener comida en sus mesas y gasolina en sus autos. Es natural que se encuentren niveles m\u00e1s altos de ansiedad y depresi\u00f3n aqu\u00ed en el condado de Hancock. Siga los pasos anteriores para comenzar a salir de las dificultades financieras y no dudes en pedir ayuda<\/a> Cu\u00e1ndo lo necesitas. <\/p>\n<\/div>

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    \u00bfLas finanzas te deprimieron? Healthy365 Center puede ayudarle a recuperarse.<\/p>","protected":false},"author":6,"featured_media":9366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[451,436,1200,160,69,598],"service":[1354],"class_list":["post-9365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-anxiety","tag-depression","tag-economic-woes","tag-healthy365","tag-mental-health","tag-money","service-counseling"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nEconomic Woes Contribute to Depression and Anxiety - Hancock Health<\/title>\n<meta name=\"description\" content=\"Wondering how to cope with rising prices, while still making ends meet? 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