{"id":9325,"date":"2022-10-18T09:00:00","date_gmt":"2022-10-18T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9325"},"modified":"2024-03-04T16:17:38","modified_gmt":"2024-03-04T16:17:38","slug":"the-fall-haul-recipes-for-all-your-autumn-veggies","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/10\/the-fall-haul-recipes-for-all-your-autumn-veggies\/","title":{"rendered":"The Fall Haul: recetas para todas sus verduras de oto\u00f1o"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

The Fall Haul: recetas para todas sus verduras de oto\u00f1o<\/h1>\n\n
\n\n 18 de octubre de 2022<\/span>\n\n
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Es posible que los mercados de agricultores de verano hayan ido y venido, pero eso no significa que falten verduras sabrosas para darle vida a la temporada. De hecho, es posible que se encuentre con una gran cantidad de cultivos de oto\u00f1o, como col rizada, r\u00e1banos, remolachas, zanahorias, calabazas y, por supuesto, calabazas. Si se pregunta qu\u00e9 hacer con su bot\u00edn de oto\u00f1o, no busque m\u00e1s. Hemos reunido algunas de las mejores recetas que le encantar\u00e1n a su familia justo a tiempo para la temporada.<\/p>\n<\/div>

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Frenar el antojo de zanahoria<\/h2>\n<\/div>
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Si te encuentras con muchas zanahorias, no te preocupes. Las zanahorias se pueden cocinar de diversas formas, condimentando platos como guarnici\u00f3n o incluso creando un postre espectacular. <\/p>\n<\/div>

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Zanahorias asadas con ajo y parmesano:<\/a> Con solo cinco minutos de preparaci\u00f3n, esta excelente guarnici\u00f3n har\u00e1 que sus hijos quieran comer m\u00e1s verduras. <\/p>\n<\/div>

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\u00f1oquis de zanahoria:<\/a> Si te sientes particularmente ambicioso, puedes convertir tus zanahorias en unos deliciosos y hermosos \u00f1oquis. Toma un poco de tiempo prepararlo, pero sorprender\u00e1s a tu familia con este platillo. <\/p>\n<\/div>

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Pastel de zanahoria:<\/a> Un postre cl\u00e1sico y una forma segura de convencer incluso a los comensales m\u00e1s exigentes para que se acerquen a la mesa para disfrutar de este regalo especial. \u00a1Agregue nueces a la parte superior para darle un toque crujiente!<\/p>\n<\/div>

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Vuelve a poner el rad en el r\u00e1bano.<\/h2>\n<\/div>
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Los r\u00e1banos son otro cultivo com\u00fan de oto\u00f1o. La popularidad en el huerto no siempre se traduce en aclamaci\u00f3n en la mesa, pero con la preparaci\u00f3n adecuada, estas son verduras que cualquiera puede desear. <\/p>\n<\/div>

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Ensalada de r\u00e1bano y cebolla blanca<\/a>: Si echas de menos el verano, recupera esos recuerdos de los d\u00edas m\u00e1s c\u00e1lidos con esta refrescante ensalada.<\/p>\n<\/div>

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R\u00e1banos en escabeche:<\/a> \u00bfTienes miedo de hacer de los r\u00e1banos un elemento principal en tu plato? Encurtirlos y luego utilizarlos como ingrediente en tacos, s\u00e1ndwiches u otros platos. <\/p>\n<\/div>

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R\u00e1banos con mantequilla marr\u00f3n:<\/a> Mezcle el tub\u00e9rculo en un ba\u00f1o de deliciosa mantequilla marr\u00f3n conservando el crujido natural del r\u00e1bano y estar\u00e1 en buena forma.<\/p>\n<\/div>

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Fiesta, calabaza<\/h2>\n<\/div>
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Por supuesto, no podemos tener una lista de recetas de oto\u00f1o sin incluir la calabaza. Y no te preocupes: tambi\u00e9n incluiremos una receta de pastel de calabaza. <\/p>\n<\/div>

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Calabaza rellena:<\/a> Las fotos por s\u00ed solas hicieron que esta receta fuera demasiado buena para dejarla pasar. Sorprende a tus amigos con esta hermosa (\u00a1y deliciosa!) calabaza rellena de ingredientes deliciosos y saludables.<\/p>\n<\/div>

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Pan de calabaza relleno de tarta de queso:<\/a> Vale, hacemos un poco de trampa al incluir dos postres en el apartado de calabaza, pero \u00bfqu\u00e9 es el oto\u00f1o sin un poco de pan de calabaza? Puedes darte un capricho despu\u00e9s de comer uno de los platos de r\u00e1bano de los que hablamos antes.<\/p>\n<\/div>

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Pastel de calabaza:<\/a> Sabemos que lo quieres y no es oto\u00f1o sin \u00e9l: el humilde pastel de calabaza. Pero est\u00e1 bien alardear un poco cuando tu pastel sabe tan delicioso como este. <\/p>\n<\/div>

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Hay muchas formas creativas de utilizar esas verduras de oto\u00f1o, ya sea que est\u00e9 planeando una comida completa con ellas o simplemente est\u00e9 buscando una manera de darle sabor a una guarnici\u00f3n o un postre. Mezcla tu juego de cena agregando estas divertidas recetas esta noche.<\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Una lista de recetas de verduras de oto\u00f1o.<\/p>","protected":false},"author":6,"featured_media":9326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[1193,480,1196,1140,192,483,615],"service":[1355],"class_list":["post-9325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-fall-recipes","tag-food","tag-harvest","tag-harvest-recipes","tag-healthy-recipes","tag-nutrition","tag-vegetables","service-diabetes-care"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nThe Fall Haul: Recipes for All Your Autumn Veggies - Hancock Health<\/title>\n<meta name=\"description\" content=\"Not sure what to do with your fall vegetable haul? 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