{"id":8772,"date":"2022-08-08T09:00:00","date_gmt":"2022-08-08T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8772"},"modified":"2022-08-08T09:00:00","modified_gmt":"2022-08-08T13:00:00","slug":"injury-recovery-through-pilates","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/08\/injury-recovery-through-pilates\/","title":{"rendered":"Recuperaci\u00f3n de lesiones mediante Pilates"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

Recuperaci\u00f3n de lesiones mediante Pilates<\/h1>\n\n
\n\n 8 de agosto de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Si alguna vez ha sufrido una lesi\u00f3n, sabe lo dif\u00edcil que puede ser la recuperaci\u00f3n. La sensaci\u00f3n de recuperaci\u00f3n de dos pasos hacia adelante y un paso hacia atr\u00e1s significa que debes prestar mucha atenci\u00f3n a tu cuerpo y a lo que necesita. Muchos de nosotros tendemos a querer acelerar nuestra recuperaci\u00f3n, s\u00f3lo para descubrir que esto provoca m\u00e1s lesiones en el futuro. Para aquellos que se mueren por hacer m\u00e1s actividad sin exacerbar una lesi\u00f3n, Pilates se est\u00e1 convirtiendo en una opci\u00f3n. <\/p>\n<\/div>

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La belleza de Pilates es que no s\u00f3lo ayuda con la flexibilidad y el rango de movimiento, sino tambi\u00e9n con la fuerza y la construcci\u00f3n de m\u00fasculos. Todos estos factores son vitales para una recuperaci\u00f3n exitosa, ya que muchas veces favorecemos la articulaci\u00f3n, m\u00fasculo o hueso y perdemos el equilibrio en alguna de estas zonas. No s\u00f3lo eso, sino que tambi\u00e9n se centra en la postura y la alineaci\u00f3n, lo que puede ayudar a prevenir futuras lesiones tanto para deportistas como para no deportistas.<\/p>\n<\/div>

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lo bajo<\/h2>\n<\/div>
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Si no est\u00e1 muy seguro de qu\u00e9 es Pilates o por qu\u00e9 es tan beneficioso para la recuperaci\u00f3n, aqu\u00ed le explicamos lo siguiente: Pilates trabaja varios grupos de m\u00fasculos mientras se mantiene una postura fuerte. En cada postura perfectamente ejecutada intervienen tonificaci\u00f3n, estiramiento y fortalecimiento. Destacamos la palabra perfectamente porque Pilates originalmente se llamaba \u201cControlog\u00eda\u201d cuando fue desarrollado por Joseph Pilates a principios del siglo XX. <\/p>\n<\/div>

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Jos\u00e9 era un ni\u00f1o enfermo que revivi\u00f3 su salud estudiando diversos tipos de ejercicio y movimiento. Cuando estuvo cautivo en un campo de internamiento con otros alemanes en la Primera Guerra Mundial, utiliz\u00f3 sus m\u00e9todos para ayudar a otros prisioneros enfermizos a recuperar fuerzas. En 1926, \u00e9l y su esposa abrieron su primer estudio y, en la d\u00e9cada de 1960, Pilates era uno de los favoritos entre los bailarines m\u00e1s famosos de Nueva York.<\/p>\n<\/div>

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\u00bfQu\u00e9 puede hacer Pilates por ti?<\/h2>\n<\/div>
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Dado que su programa fue desarrollado para ayudar a personas enfermas o debilitadas, tiene sentido que Pilates sea un excelente m\u00e9todo para ayudar con la recuperaci\u00f3n despu\u00e9s de una lesi\u00f3n. El Pilates cl\u00ednico, al igual que un modelo de fisioterapia, se utiliza para lesiones m\u00e1s graves o incluso para la recuperaci\u00f3n despu\u00e9s de un accidente cerebrovascular. Sin embargo, la principal diferencia entre cualquier programa de Pilates y un programa de rehabilitaci\u00f3n es que Pilates se centra en todo el cuerpo, ayudando al practicante a mejorar los desequilibrios musculares, algo que quienes sufren lesiones son propensos a adquirir.<\/p>\n<\/div>

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Adem\u00e1s, el equipamiento utilizado en Pilates va mucho m\u00e1s all\u00e1 de la colchoneta. Los reformadores, sillas y otros accesorios lo convierten en un ejercicio de f\u00e1cil acceso para todos, sin importar su nivel o habilidad. Esto significa que evitar\u00e1 agravar su lesi\u00f3n. Si desea utilizar Pilates como ejercicio para ayudar con la recuperaci\u00f3n, es mejor trabajar individualmente con un instructor en lugar de intentar clases grupales o practicar en casa. Sin embargo, si su lesi\u00f3n es bastante leve, estos pueden ser apropiados, especialmente si ha sido practicante durante mucho tiempo. <\/p>\n<\/div>

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Ayude a reducir su riesgo de sufrir lesiones futuras<\/h2>\n<\/div>
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La mejor parte de hacer que Pilates forme parte de su recuperaci\u00f3n y de su rutina normal de ejercicios es que aprender\u00e1 buenos h\u00e1bitos de movimiento. Su esqueleto es la estructura de soporte de su cuerpo, sostenido por m\u00fasculos, ligamentos y tendones. Si entrena su esqueleto para mantener una buena postura y ayuda a desarrollar el sistema de m\u00fasculos de soporte de su cuerpo, ser\u00e1 menos probable que estrese las articulaciones y otras partes susceptibles del cuerpo cuando se mueve o hace ejercicio. <\/p>\n<\/div>

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\u00a1Tambi\u00e9n es bueno para la mente!<\/h2>\n<\/div>
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Una de las piedras angulares del Pilates es la conexi\u00f3n cuerpo-mente. Los movimientos son lentos y constantes y se realizan en conexi\u00f3n con la respiraci\u00f3n. Esto lleva al practicante a un estado meditativo concentrado, activando la rama del sistema nervioso responsable de la relajaci\u00f3n. \u00a1S\u00ed, puedes calmar tu estr\u00e9s mientras ganas fuerzas! No solo eso, vivir con una lesi\u00f3n puede resultar estresante, especialmente para aquellos que est\u00e1n acostumbrados a estar activos para mantener su salud mental. Pilates es una excelente manera de mover su cuerpo de manera segura y disminuir su tiempo de recuperaci\u00f3n mientras lo hace.<\/p>\n<\/div>

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Pilates es un gran ejercicio para mejorar la fuerza y la flexibilidad y corregir los desequilibrios musculares, todos componentes necesarios para una recuperaci\u00f3n exitosa de una lesi\u00f3n. La pr\u00f3xima vez que sufra una lesi\u00f3n no deseada, pruebe este fant\u00e1stico ejercicio para la mente y el cuerpo y compruebe los beneficios usted mismo.<\/p>\n<\/div>

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Nursing an injury? Instead of doing your regular rounds at the gym, try Pilates for a boost in your recovery time.<\/p>","protected":false},"author":6,"featured_media":8773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[859,170,1117,506,1058,181],"service":[279,1367],"class_list":["post-8772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-exercise","tag-fitness","tag-injury-recovery","tag-pilates","tag-strength-training","tag-wellness","service-orthopedics","service-rehabilitation-services"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nInjury Recovery Through Pilates - 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