{"id":8761,"date":"2022-08-24T09:00:00","date_gmt":"2022-08-24T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8761"},"modified":"2022-08-24T09:00:00","modified_gmt":"2022-08-24T13:00:00","slug":"how-to-raise-kids-who-love-the-outdoors","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/08\/how-to-raise-kids-who-love-the-outdoors\/","title":{"rendered":"C\u00f3mo criar ni\u00f1os que aman el aire libre"},"content":{"rendered":"
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\n Relaciones Saludables<\/a> <\/div>\n\n

C\u00f3mo criar ni\u00f1os que aman el aire libre<\/h1>\n\n
\n\n 24 de agosto de 2022<\/span>\n\n
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El c\u00f3modo ritmo de los d\u00edas de verano y principios de oto\u00f1o, combinado con el abundante sol y el calor, es una maravillosa invitaci\u00f3n para que los ni\u00f1os jueguen al aire libre durante largas horas. Sin embargo, una vez que comienzan las clases y llega el clima m\u00e1s fresco, es posible que encontremos a nuestros hijos (y a nosotros mismos) sentados en el interior durante per\u00edodos m\u00e1s largos de tiempo o participando en actividades adentro en lugar de afuera. <\/p>\n<\/div>

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Conectarse con la naturaleza es un elemento incre\u00edblemente importante para el bienestar en la vida de todos, pero especialmente de nuestros ni\u00f1os. Entonces, \u00bfc\u00f3mo puede mantenerlos interesados en salir al aire libre para tomar m\u00e1s aire fresco cuando los d\u00edas son m\u00e1s cortos y el clima no parece tan hospitalario como el verano? <\/p>\n<\/div>

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Por qu\u00e9 es importante<\/h2>\n<\/div>
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Ya sea que usted sea una familia que vive al aire libre o no, todos los humanos tenemos una necesidad innata de conectarnos con el mundo que nos rodea. Esto no significa que tengas que ir a acampar todos los fines de semana o renunciar a tu agradable tiempo en el interior cuando el tiempo cambie. Sin embargo, s\u00ed significa que debemos reconocer la importancia de ayudar a nuestros hijos a establecer una conexi\u00f3n con el mundo m\u00e1s amplio (y m\u00e1s salvaje). <\/p>\n<\/div>

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El ni\u00f1o estadounidense promedio hoy gasta aproximadamente siete horas frente a una pantalla y siete minutos al aire libre<\/a>. Esa estad\u00edstica puede parecer escandalosa, pero si eres padre, no necesitas que te adviertan sobre el atractivo de la tecnolog\u00eda y c\u00f3mo ha impactado a nuestros hijos en todos los niveles. Junto con el aumento del uso de la tecnolog\u00eda y la disminuci\u00f3n del tiempo que se pasa al aire libre, tenemos un aumento correlativo de enfermedades infantiles, tanto mentales como f\u00edsicas. De hecho, algunos sugieren que pasar m\u00e1s tiempo al aire libre puede ser incre\u00edblemente beneficioso para los ni\u00f1os con una gran cantidad de dificultades, como estr\u00e9s, TDAH, dolencias f\u00edsicas y m\u00e1s. <\/p>\n<\/div>

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\u00bfEl punto principal? Salir al exterior es importante para vivir una vida plena y saludable. Y aunque jugar videojuegos o mirar televisi\u00f3n es muy divertido, necesitamos encontrar un mejor equilibrio para nuestros hijos, especialmente cuando llegan los d\u00edas m\u00e1s fr\u00edos del oto\u00f1o. <\/p>\n<\/div>

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No tiene por qu\u00e9 ser dif\u00edcil<\/h2>\n<\/div>
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\u00a1La mejor manera de ayudar a su familia a salir m\u00e1s este oto\u00f1o es hacerlo divertido! Dejar que los intereses de sus hijos lideren el camino crear\u00e1 una conexi\u00f3n mucho m\u00e1s aut\u00e9ntica con el mundo que los rodea. \u00bfNecesitas algunas ideas? <\/p>\n<\/div>

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Para futuros bot\u00e1nicos<\/h2>\n<\/div>
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Puede ser obvio dejar que sus hijos se ocupen de la jardiner\u00eda durante el verano, pero el oto\u00f1o tambi\u00e9n puede ser un momento divertido para intentar meterse en la tierra. Plante un jard\u00edn de oto\u00f1o con crisantemos, bulbos para la primavera o incluso una mezcla de verduras que aman el invierno. \u00bfQuiz\u00e1s a su hijo le gustar\u00eda incluso planificar y cuidar su propio peque\u00f1o jard\u00edn? Si usted y sus hijos quieren pensar en grande, dir\u00edjanse a uno de Senderos para caminar y andar en bicicleta del condado de Hancock<\/a> para dar un paseo o pasear por el bosque. Incluso puedes usar tu tel\u00e9fono o una gu\u00eda pr\u00e1ctica para identificar las plantas tal como las ves. <\/p>\n<\/div>

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Para los amantes del deporte<\/h2>\n<\/div>
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\u00bfTus hijos mueven sus cuerpos constantemente? En el interior, esto puede significar saltar en los sof\u00e1s, competir entre s\u00ed en pistas de obst\u00e1culos o incluso practicar deportes de interior. Lleve sus peque\u00f1os corazones activos al aire libre para divertirse. Frisbee, atrapar, etiquetar, esconder y buscar, o crear una carrera de obst\u00e1culos son excelentes maneras de involucrar a sus hijos. Llevarlos a un parque local en oto\u00f1o o invierno es una manera f\u00e1cil de entusiasmarlos con escalar, saltar y jugar al aire libre durante una estaci\u00f3n diferente del a\u00f1o. <\/p>\n<\/div>

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Para ni\u00f1os con gran imaginaci\u00f3n.<\/h2>\n<\/div>
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Lo mejor de estar al aire libre, desde el punto de vista de un ni\u00f1o, es la libertad de estructuras. Estamos tan acostumbrados a seguir reglas, especialmente en el interior, que esta puede ser una transici\u00f3n dif\u00edcil para algunos ni\u00f1os. La naturaleza nos pide que usemos nuestra imaginaci\u00f3n para poder trepar a un \u00e1rbol, crear un columpio de cuerda y encontrar una barra de equilibrio en un viejo \u00e1rbol ca\u00eddo. Los ni\u00f1os pueden crear juegos, ensuciarse, descubrir ecosistemas, construir fuertes y participar en cualquier forma que deseen cuando tienen la libertad de hacerlo. El oto\u00f1o, con su aire fresco y su abundancia de montones de hojas, es un gran lugar para hacer precisamente eso. <\/p>\n<\/div>

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Para ni\u00f1os a los que les gustan los desaf\u00edos<\/h2>\n<\/div>
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Para los ni\u00f1os mayores, invol\u00facrelos en alg\u00fan trabajo real al aire libre. No nos referimos a cortar el c\u00e9sped, rastrillar las hojas o cualquiera de esas cosas viejas y aburridas. \u00bfQu\u00e9 pasa con las tareas que los ni\u00f1os pudieron haber tenido que hacer hace d\u00e9cadas o siglos? Tallar palos ca\u00eddos, trenzar cuerdas con pasto oto\u00f1al, cosechar alimentos y aprender a encender un fuego sin cerillas son todo un desaf\u00edo, pero tienen grandes recompensas para la salud f\u00edsica y mental. Un sentimiento de logro a trav\u00e9s de un riesgo calculado puede significar mucho para los preadolescentes y adolescentes que intentan descubrir qui\u00e9nes son y qu\u00e9 les gusta hacer. <\/p>\n<\/div>

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Salir al aire libre es vital para la salud de nuestros ni\u00f1os y el futuro de nuestro planeta. Si queremos formar una generaci\u00f3n de personas que cuiden la Tierra, debemos empezar ahora. \u00a1El oto\u00f1o es un buen momento para adentrarse en la naturaleza y divertirse juntos!<\/p>\n<\/div>

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Need to get your kids off screens and outdoors, even when the weather gets cooler? Nature is vital for a healthy life for kids and parents alike, so check out some of our ideas and get outside together!<\/p>","protected":false},"author":6,"featured_media":8718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1313],"tags":[155,828,1143,429,156,199],"service":[],"class_list":["post-8761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthy-relationships","tag-kids","tag-nature","tag-outdoor-activities","tag-outdoors","tag-parenting","tag-summer-activities"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nHow to Raise Kids Who Love the Outdoors - 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