{"id":8717,"date":"2022-08-03T09:00:00","date_gmt":"2022-08-03T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8717"},"modified":"2022-08-03T09:00:00","modified_gmt":"2022-08-03T13:00:00","slug":"is-aromatherapy-real","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/08\/is-aromatherapy-real\/","title":{"rendered":"\u00bfEs real la aromaterapia?"},"content":{"rendered":"
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\n Bienestar mental<\/a> <\/div>\n\n

\u00bfEs real la aromaterapia?<\/h1>\n\n
\n\n 3 de agosto de 2022<\/span>\n\n
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La aromaterapia es una ciencia antigua, con evidencia de culturas como la egipcia y la china que incorporaron plantas o aceites especiales en sus medicinas y rituales. Estos aromas y aceites estaban destinados a enfocar la mente, sanar el cuerpo y proporcionar beneficios psicol\u00f3gicos e incluso espirituales. <\/p>\n<\/div>

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En una nota m\u00e1s personal, piensa en c\u00f3mo te sientes cuando surgen olores de tu infancia, como el olor de las galletas navide\u00f1as, el perfume de tu abuela o el aroma de tu manta favorita. \u00bfQu\u00e9 pasa con tu loci\u00f3n o perfume favorito? \u00bfEl simple pensamiento de estos aromas aporta una sensaci\u00f3n c\u00e1lida y reconfortante? \u00bfAlguna vez ha tenido dolor de cabeza y luego se ha calmado con el aroma o la aplicaci\u00f3n de menta? Estos son ejemplos del poder de la aromaterapia, un t\u00e9rmino acu\u00f1ado por el perfumista y qu\u00edmico franc\u00e9s Ren\u00e9-Maurice Gattefoss\u00e9, que recientemente ha ganado m\u00e1s fuerza como arte y ciencia. <\/p>\n<\/div>

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\u00bfComo funciona?<\/h2>\n<\/div>
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Entonces, \u00bfc\u00f3mo nuestros cerebros toman este aroma o aceite y luego evocan recuerdos o crean nuevas experiencias y sentimientos? La aromaterapia funciona tanto a trav\u00e9s de nuestro sentido del olfato como de la absorci\u00f3n de nuestra piel utilizando elementos como difusores, sales de ba\u00f1o, aceites, cremas, lociones y prensas fr\u00edas o calientes. La idea es que se puedan estimular los receptores olfativos de la nariz, que luego enviar\u00e1n mensajes a trav\u00e9s del sistema nervioso al sistema l\u00edmbico. Esta parte del cerebro controla las emociones, por lo que los aceites esenciales pueden ser beneficiosos para quienes padecen depresi\u00f3n o ansiedad. Adem\u00e1s, los aceites esenciales tienden a tener propiedades antibacterianas y antimicrobianas, que pueden ayudar incluso a tratar los problemas que surgen en el cuerpo f\u00edsico. <\/p>\n<\/div>

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Quiz\u00e1s por eso las civilizaciones antiguas conoc\u00edan tanto las plantas. No ten\u00edan una farmacia a la que acudir cuando alguien estaba resfriado. En cambio, necesitaban mirar a la Madre Naturaleza y encontrar lo que ella ofrec\u00eda que pudiera ayudar. Muchas personas est\u00e1n tratando de volver a una forma de vida m\u00e1s natural, especialmente con los crecientes costos m\u00e9dicos en Estados Unidos. Los estudios han demostrado que la aromaterapia puede ser beneficiosa para ayudar a tratar de forma natural afecciones comunes como asma, insomnio, fatiga, depresi\u00f3n, ansiedad, problemas menstruales, alopecia, c\u00e1ncer, artritis y menopausia. <\/p>\n<\/div>

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Ver por ti mismo<\/h2>\n<\/div>
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Como ocurre con muchas cosas "completamente naturales", las historias anecd\u00f3ticas constituyen gran parte de la tradici\u00f3n que rodea a los aceites esenciales. Trabajar con un profesional capacitado en aromaterapia es una excelente manera de comprender verdaderamente esta ciencia. Adem\u00e1s, la calidad de los aceites que utilizas es importante. Lo mejor es hablar con un profesional y ver qu\u00e9 marcas de aceite prefiere antes de sumergirse y comprarlo usted mismo. <\/p>\n<\/div>

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Si quieres probar la aromaterapia en casa, puedes empezar con algunos aceites esenciales comunes y f\u00e1ciles de encontrar como estos:<\/p>\n<\/div>

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Lavanda<\/strong><\/p>\n<\/div>

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Este es importante porque es suave y multiusos. Ayuda a favorecer la relajaci\u00f3n, por eso lo encontrar\u00e1s en muchos productos de ba\u00f1o. Sin embargo, cuando compra un aceite esencial de lavanda de alta calidad, puede esperar sorprenderse por su capacidad para ayudar a calmar el sistema nervioso, tratar la ansiedad, combatir las infecciones por hongos, ayudar con las alergias estacionales, aliviar los dolores menstruales y brindarle un buen sue\u00f1o nocturno.<\/p>\n<\/div>

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Menta<\/strong><\/p>\n<\/div>

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Este aceite esencial es otro poderoso que se usa para tratar una gran cantidad de dolencias, como dolores de cabeza, problemas digestivos y dolores musculares. Adem\u00e1s, puedes utilizar este aceite si te resulta dif\u00edcil concentrarte, ya que puede ayudar a mejorar la concentraci\u00f3n.<\/p>\n<\/div>

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Lim\u00f3n<\/strong><\/p>\n<\/div>

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\u00bfTe sientes un poco deprimido? Una inhalaci\u00f3n de este aceite esencial puede tener efectos que mejoran el estado de \u00e1nimo e incluso aumentar sus niveles de energ\u00eda. Tambi\u00e9n es antimicrobiano, lo que significa que protege contra las bacterias, lo que lo convierte en una excelente adici\u00f3n a las soluciones de limpieza caseras. <\/p>\n<\/div>

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\u00c1rbol de t\u00e9<\/strong><\/p>\n<\/div>

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Aclamado como el \u00e1rbol de primeros auxilios de la naturaleza, este aceite esencial es un poco menos agradable en nariz. Sin embargo, cuando se combina con lavanda o lim\u00f3n, huele maravilloso y tiene una potencia dif\u00edcil de igualar. El \u00e1rbol del t\u00e9 es eficaz contra los tres organismos infecciosos: virus, bacterias y hongos. \u00bfLa mejor parte? Aunque es potente, sigue siendo suave para la piel.<\/p>\n<\/div>

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Algunas palabras de precauci\u00f3n<\/strong><\/h2>\n<\/div>
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Como ocurre con todo lo relacionado con la medicina, ya sea hol\u00edstica o no, habr\u00e1 cosas a las que prestar atenci\u00f3n. Los aceites esenciales, aunque est\u00e1n f\u00e1cilmente disponibles para el consumidor cotidiano, son una poderosa herramienta medicinal cuando se usan adecuadamente. Sin embargo, si est\u00e1 embarazada o tiene alg\u00fan problema de salud, debe consultar a su m\u00e9dico o aromaterapeuta certificado antes de comenzar cualquier tratamiento. <\/p>\n<\/div>

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Algunas personas pueden sentir irritaci\u00f3n cuando se trata de ciertos aceites, por lo que es importante probar solo una peque\u00f1a parte de la piel antes de aplicarlo en \u00e1reas m\u00e1s grandes. Adem\u00e1s, algunos aceites no deben aplicarse \u201cpuros\u201d o directamente sobre la piel, sino que deben mezclarse con un aceite portador. Adem\u00e1s, algunos aceites pueden ser t\u00f3xicos para las mascotas o los ni\u00f1os, otra raz\u00f3n m\u00e1s para dejar que un profesional sea su gu\u00eda. <\/p>\n<\/div>

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De hecho, la aromaterapia no es un enga\u00f1o, sino una medicina antigua y poderosa que todav\u00eda est\u00e1 disponible para nosotros hoy en d\u00eda. Usar aceites esenciales para guiarlo en su viaje hacia la salud es una excelente manera de asegurarse de que no dependa \u00fanicamente de un enfoque m\u00e9dico para las diversas afecciones y dolencias que surjan. Proceder con cautela, pero tambi\u00e9n con mucha curiosidad por este campo de la ciencia en continuo crecimiento.<\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Wondering if the power of essential oils is all it\u2019s cracked up to be? Turning to aromatherapy to treat illness is an ancient science and one that can teach us a lot about leaning on both our scientific smarts and Mother Nature to cure common ailments.<\/p>","protected":false},"author":6,"featured_media":8725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[1104,451,1105,436,1106,161,181],"service":[],"class_list":["post-8717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-alternative-therapy","tag-anxiety","tag-aromatherapy","tag-depression","tag-essential-oils","tag-mindfulness","tag-wellness"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nIs Aromatherapy Real? 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