{"id":8586,"date":"2022-07-31T09:00:00","date_gmt":"2022-07-31T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8586"},"modified":"2022-07-31T09:00:00","modified_gmt":"2022-07-31T13:00:00","slug":"getting-back-into-the-swing-of-school","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/07\/getting-back-into-the-swing-of-school\/","title":{"rendered":"Volviendo al ritmo de la escuela"},"content":{"rendered":"
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\n Relaciones Saludables<\/a> <\/div>\n\n

Volviendo al ritmo de la escuela<\/h1>\n\n
\n\n 31 de julio de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Familias del condado de Hancock, \u00bfpueden creer que el verano casi ha terminado? Ahora que los ni\u00f1os regresan a la escuela a fin de mes, muchos padres luchan por saber c\u00f3mo exprimir los \u00faltimos momentos buenos del verano. Y ni siquiera hablemos de la hora de acostarse durante el a\u00f1o escolar y de hacer que los ni\u00f1os se vayan a la cama cuando todav\u00eda hay luz afuera. \u00bfQu\u00e9 debe hacer una familia?<\/p>\n<\/div>

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\u00a1Todav\u00eda es verano!<\/h2>\n<\/div>
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Aunque nuestros hijos regresan a la escuela cuando todav\u00eda hace calor afuera, podemos aprovechar al m\u00e1ximo el tiempo que nos queda planeando un poco de diversi\u00f3n de verano que pueda disfrutar toda la familia. \u00bfA tus hijos les encanta nadar? Intente llevarlos a la piscina tanto como pueda, o derroche en un viaje de fin de verano a su parque acu\u00e1tico favorito. Si les encanta el aire libre y lo suyo es hacer senderismo, visite algunos parques estatales antes de regresar al edificio de su escuela. <\/p>\n<\/div>

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Debido a que necesitar\u00e1n una semana o dos para adquirir el h\u00e1bito de irse a la cama temprano, marque en el calendario cu\u00e1nto tiempo les queda para quedarse despiertos hasta tarde y disfruten cada minuto juntos. Nada hace m\u00e1s felices a los ni\u00f1os que dejar de lado la hora de acostarse y dedicarse a actividades nocturnas divertidas. Acampa en el patio trasero, prepara pastelitos en tu fog\u00f3n, come una comida al aire libre con amigos y familiares<\/a>, atrapa luci\u00e9rnagas en tu parque local, d\u00e9jalas correr a trav\u00e9s del aspersor cuando afuera est\u00e9 oscuro, instala una pantalla de cine en el patio trasero, ponte pegajoso y ensuciado con burbujas y otras manualidades, y simplemente d\u00e9jate llevar. Qui\u00e9n sabe, \u00a1tal vez tambi\u00e9n saque a relucir a tu ni\u00f1o interior!<\/p>\n<\/div>

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Dormir un poco<\/h2>\n<\/div>
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Para muchos ni\u00f1os, la transici\u00f3n de los d\u00edas divertidos y despreocupados del verano a los d\u00edas no tan divertidos de la escuela es dif\u00edcil. Necesitan irse a la cama y despertarse m\u00e1s temprano, lo que puede resultar dif\u00edcil de acostumbrarse cuando todav\u00eda hay mucha luz afuera hasta altas horas de la noche. Despu\u00e9s de haber agotado las \u00faltimas semanas de diversi\u00f3n del verano, es mejor dejar una semana o dos para que su hijo o hijos se acostumbren a su nueva rutina a la hora de acostarse. <\/p>\n<\/div>

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Una rutina es importante cuando se trata de ayudar a los ni\u00f1os a calmarse por las noches. Atr\u00e1s quedaron los d\u00edas de correr por el patio trasero hasta las 10 p. m. Ahora sus hijos deben irse a la cama temprano para que puedan dormir lo suficiente y estar alerta todo el d\u00eda en la escuela. La hora del ba\u00f1o es una ayuda \u00fatil para la relajaci\u00f3n y puedes agregar bombas de ba\u00f1o, sales de ba\u00f1o o aceites esenciales para crear una experiencia a\u00fan m\u00e1s relajante. Al hacerlo especial para ellos, podr\u00e1n esperar con ansias su nueva rutina. Para los m\u00e1s peque\u00f1os, los crayones de ba\u00f1o e incluso algunos juguetes de ba\u00f1o nuevos podr\u00edan ayudarlos a calmarse y relajarse en la ba\u00f1era.<\/p>\n<\/div>

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Hora de contar cuentos o (para ni\u00f1os mayores) leer en la cama es otra excelente manera de relajarse. Adem\u00e1s, los ni\u00f1os pueden escuchar audiolibros, podcasts e incluso m\u00fasica relajante para crear el ambiente y prepararlos para dormir. La clave es mantener su rutina pr\u00e1cticamente igual todas las noches, as\u00ed que apague las luces a la misma hora todas las noches. Esto ayudar\u00e1 a que su ritmo circadiano se acostumbre a una nueva hora de acostarse. Las cortinas opacas son una gran adici\u00f3n al dormitorio de cualquier ni\u00f1o, ya que pueden ayudar a sus cuerpos a comprender que se acerca la noche, incluso cuando el sol de las tardes de verano todav\u00eda brilla.<\/p>\n<\/div>

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Ya casi es hora de decir adi\u00f3s al verano, as\u00ed que intenta aprovechar la mayor cantidad de sol y diversi\u00f3n posible en tus pr\u00f3ximas semanas de julio. Cuando los ni\u00f1os est\u00e9n listos para regresar a la escuela, no olvide comenzar temprano una rutina para acostarse para que la transici\u00f3n de regreso al aprendizaje sea sencilla para todos, incluidos los padres.<\/p>\n<\/div>

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School is just around the corner. Are you squeezing the last drops of summer out of July? Make sure to have some family fun and establish a bedtime routine that will help your kids to calm down and get some shuteye for the first day of school!<\/p>","protected":false},"author":6,"featured_media":8587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1313],"tags":[394,156,807,56,78],"service":[],"class_list":["post-8586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthy-relationships","tag-family","tag-parenting","tag-school","tag-sleep","tag-summer"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nGetting Back into the Swing of School - 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