{"id":8564,"date":"2022-07-07T09:00:00","date_gmt":"2022-07-07T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8564"},"modified":"2022-07-07T09:00:00","modified_gmt":"2022-07-07T13:00:00","slug":"rest-and-relax-with-apps","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/07\/rest-and-relax-with-apps\/","title":{"rendered":"Descansa y rel\u00e1jate con aplicaciones"},"content":{"rendered":"
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Living in a culture that favors the grind over the importance of resting, many of us are becoming burned out and worn down. You would think that we wouldn\u2019t have any trouble falling asleep right when our overtired heads hit the soft and cozy pillows. Unfortunately, the opposite seems to be true. <\/p>\n<\/div>

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Many Americans\u2014one out of three Americans to be precise\u2014report issues sleeping and getting enough sleep. Talk to anyone you know, and you will find people trying all sorts of DIY craziness just to make themselves feel tired at night or well rested once morning comes. <\/p>\n<\/div>

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Whether you are having trouble winding down after a stressful workday, your mind won\u2019t stop thinking about to-do lists, or you are a self-proclaimed insomniac, there may be hope in the form of something quite close within your reach: your smartphone.<\/p>\n<\/div>

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There\u2019s an app for that<\/h2>\n<\/div>
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While many of us are trying to spend less time on our phones before bedtime, there may be a few apps that can help us to get a good night\u2019s sleep. Once you have spent some time winding down before bed and you feel ready to try to get some shuteye, there are a plethora of helpful apps to guide you into a deep and restful sleep. Not all of them are created the same, however, so you must know where to look when it comes to getting that rest and relaxation help you so desperately need.<\/p>\n<\/div>

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A unique solution<\/h2>\n<\/div>
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Apps offer a unique solution to numerous sleep issues. Many of them are tailored specifically to the user. What works for you depends on your source of trouble. Is your problem that you can\u2019t seem to stop the stream of thoughts and worries before bedtime? Meditation apps might be the best bet for you. What if you are trying to incorporate a sleep routine? Sleep tracking apps can help you to stay on target. Is your partner\u2019s snoring really getting to you? Some soothing white noise or music (and soundproof headphones) might be just what you need.<\/p>\n<\/div>

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Meditation and mindful relaxation for beginners and beyond<\/h2>\n<\/div>
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Turning off the outside world and tuning into your inner one is an important step in helping you to calm down before bedtime. As night falls, this naturally happens for many people, and they favor quieter activities like reading. When you are finally ready to get settled for bed, meditation apps can help get you over that wakefulness hump to finally relax and surrender your body. Guided meditations are great for this because you have a calming voice in your ears that is helping your own mind to turn off for the night. Check out these apps for a wide variety of meditations and something for everyone, whether you are a beginner or pro.<\/p>\n<\/div>

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