{"id":8548,"date":"2022-07-20T09:00:00","date_gmt":"2022-07-20T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8548"},"modified":"2022-07-20T09:00:00","modified_gmt":"2022-07-20T13:00:00","slug":"not-just-for-kids-playground-workouts","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/07\/not-just-for-kids-playground-workouts\/","title":{"rendered":"No solo para ni\u00f1os: entrenamientos en el patio de juegos"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

No solo para ni\u00f1os: entrenamientos en el patio de juegos<\/h1>\n\n
\n\n 20 de julio de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
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No es necesario ser un ni\u00f1o para disfrutar del parque infantil. Si te encuentras en el parque un s\u00e1bado soleado por la ma\u00f1ana con los ni\u00f1os, convi\u00e9rtelo en una oportunidad de entrenamiento f\u00e1cil y efectiva para ti. Construir un estilo de vida saludable para usted y su familia significa tomar decisiones que lo mantengan en el camino hacia el bienestar. En lugar de sentarse en el banco, opte por mantenerse activo con sus hijos utilizando equipos disponibles para Desarrollar fuerza, flexibilidad y resistencia.<\/a>.<\/p>\n<\/div>

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\u00bfRecuerdas tu infancia cuando las barras eran un desaf\u00edo tan divertido? \u00bfQu\u00e9 tal si subes por el tobog\u00e1n s\u00f3lo para ver si puedes hacerlo? \u00bfO balancearte tan alto y saltar, esperando aterrizar de pie y no romper nada? Los parques infantiles inspiran a los ni\u00f1os a mover el cuerpo y a sentir curiosidad por lo que pueden lograr. \u00a1Ahora te toca a ti volver a divertirte!<\/p>\n<\/div>

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Tu entrenamiento f\u00e1cil y asequible<\/h2>\n<\/div>
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Entonces, est\u00e1s listo para probar todo esto del ejercicio con equipos de juegos infantiles, pero \u00bfpor d\u00f3nde empezar? Si un equipo no est\u00e1 pidiendo a gritos que lo trepen, lo balanceen o jueguen con \u00e9l, entonces simplemente comience incorporando ejercicios que ya conoce, adaptados para el aire libre.<\/p>\n<\/div>

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Step-Ups\/Saltos de banco<\/h2>\n<\/div>
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Uno de los movimientos b\u00e1sicos en una clase de cardio promedio, los step ups requieren que encuentres una plataforma de uno o dos escalones de altura, como un banco o un peque\u00f1o conjunto de escaleras en el patio de recreo. Todo lo que necesitas hacer es subir y bajar tantas repeticiones como quieras. Si anhelas un poco m\u00e1s de emoci\u00f3n, intenta saltar a la plataforma. Ambos ejercitar\u00e1n tus gl\u00fateos, pantorrillas, isquiotibiales y muslos, as\u00ed como tu core.<\/p>\n<\/div>

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Inmersiones de tr\u00edceps<\/strong><\/h2>\n<\/div>
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\u00bfRecuerdas estos de la clase de gimnasia? Desarrollar tus tr\u00edceps es f\u00e1cil en el patio de recreo. Simplemente tome un banco o plataforma vac\u00edo (aseg\u00farese de que los ni\u00f1os no lo atropellen) y p\u00e1rese de espaldas a \u00e9l mientras coloca las manos en el borde separadas aproximadamente al ancho de los hombros. Baja tu cuerpo y luego presiona hacia arriba nuevamente. \u00a1Cuanto m\u00e1s lejos est\u00e9n tus pies del banco, m\u00e1s dif\u00edcil se vuelve este!<\/p>\n<\/div>

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Flexiones inclinadas y picas<\/strong><\/h2>\n<\/div>
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\u00bfQuieres darle un peque\u00f1o giro a tu lagartija promedio? \u00a1Usa los columpios para crear un desaf\u00edo de equilibrio! Simplemente coloque los pies en el columpio, las manos en el suelo con los brazos rectos y coloque el cuerpo en posici\u00f3n de flexi\u00f3n. A medida que levantas y bajas usando la fuerza de tus brazos, tambi\u00e9n usar\u00e1s tu core para mantener estabilizados el torso y las piernas. Si desea agregar un movimiento adicional, tambi\u00e9n puede picar su cuerpo, de modo que sus pies se acerquen a sus manos (pero no intente tocarlas). Este es un tipo de oferta de dos por uno, con m\u00e1ximos beneficios para aquellos que quieren sentirse tonificados y fuertes en su n\u00facleo.<\/p>\n<\/div>

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Dominadas<\/strong><\/h2>\n<\/div>
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\u00c9ste es probablemente el m\u00e1s f\u00e1cil de descifrar. Toma una barra recta y comienza a contar repeticiones. Luego, cambia el agarre por una dominada para trabajar un conjunto diferente de m\u00fasculos del brazo. Puntos de bonificaci\u00f3n si desaf\u00edas a tus hijos en este tambi\u00e9n. \u00bfQui\u00e9n puede hacer m\u00e1s dominadas en tu familia?<\/p>\n<\/div>

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Se sienta en la pared<\/strong><\/h2>\n<\/div>
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\u00bfQuieres trabajar un poco m\u00e1s tus piernas y gl\u00fateos? Encuentra una superficie plana y finge que est\u00e1s sentado en una silla. Tus rodillas deben estar directamente encima de tus tobillos. Intente mantener esto durante un minuto o m\u00e1s si puede. <\/p>\n<\/div>

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Abdominales deslizantes<\/strong><\/h2>\n<\/div>
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La gravedad te ayudar\u00e1 a hacer un entrenamiento a\u00fan mejor en este caso. Coloca tus pies en la parte superior del tobog\u00e1n, encaj\u00e1ndolos en las manijas o barras para estabilizarte. Coloque su cuerpo a lo largo del tobog\u00e1n de modo que su cabeza quede hacia el fondo. \u00a1Ahora prueba algunos abdominales! Haz tantas repeticiones como puedas, pero recuerda que tendr\u00e1s que guardar un gran abdominal para el final para salir del tobog\u00e1n.<\/p>\n<\/div>

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\u00a1Tiempo de juego!<\/h2>\n<\/div>
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Despu\u00e9s de haber agotado todo tus ejercicios formales para adultos<\/a>, es hora de divertirse como un ni\u00f1o. Pon a prueba tus habilidades en las barras de mono. Es posible que se sorprenda de cu\u00e1nta fuerza se necesita para mover el cuerpo. Sube escaleras, paredes, toboganes e incluso intenta hacer una carrera de obst\u00e1culos con el equipo de juego. Tus hijos estar\u00e1n encantados cuando los desaf\u00edes a haza\u00f1as atl\u00e9ticas al estilo America Ninja Warrior. \u00bfMejor de todo? Estar\u00e1s desarrollando h\u00e1bitos saludables para toda tu familia. \u00a1Ahora mu\u00e9vete!<\/p>\n<\/div>

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Find yourself visiting a lot of parks with the kids this summer? Turn it into a perfect opportunity to exercise your strength and stamina. Just check out these easy workout ideas and have some fun alongside your kids!<\/p>","protected":false},"author":6,"featured_media":8549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[820,170,390,945],"service":[289,279],"class_list":["post-8548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-creativity","tag-fitness","tag-health-wellness","tag-working-out","service-family-and-primary-care","service-orthopedics"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nNot Just for Kids: Playground Workouts - 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